The Healing Properties of a Good Fibromyalgia Diet

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications.

 

Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

 

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle.

 

Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

 

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body.

 

Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages is all considered to be factors of risk in the development of fibromyalgia.

 

What foods trigger fibromyalgia pain?

 

Other foods and ingredients that may cause symptoms for some people include, but are not limited to:

 

Gluten

Red meat.

Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.

Dairy products.

Eggs

Caffeine

 

Tips in establishing a good, effective fibromyalgia diet

 

By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

 

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

 

- An appropriate fibromyalgia diet should contain fewer dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soymilk, tofu).

 

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

 

- Reduce the amount of sugar in your fibromyalgia diet.

 

- Stay away from food products that contain additives, colorants and preservatives.

 

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

 

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

 

- Consume more liquids.

 

- Reduce the amount of salt and spices in your meals.

 

- Reduce the amount of meat in your fibromyalgia diet.

 

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

 

- Consider taking mineral and vitamin supplements.

 

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

 

Watch these following videos on fibromyalgia diet:

 

My fibromyalgia diet- what works and what does not. Pain management foods

 

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

 

My "Fibromyalgia" Diet // What I DON'T Eat & Why

 

What's the Best Diet for Fibromyalgia?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Relieving Fibromyalgia Symptoms – What Helps Fibromyalgia Flare Ups?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relieving Fibromyalgia Symptoms – Pregnancy and Fibromyalgia

 

Not many people know about the effect of fibromyalgia during pregnancy. In fact, there seems to be contradictory facts between researchers and doctors as to the results of pregnancy on the syndrome. It is generally considered that more fibromyalgia research must be carried out in order to get an accurate concept of what happens to fibromyalgia disorder during pregnancy.

 

In 1997, a study on fibromyalgia and pregnancy was conducted in Norway. A very few numbers of pregnant women were involved in this research, some with fibromyalgia and some without. The study found that a vast number of those pregnant women while suffering from fibromyalgia reported a radical boost in the sternness of their symptoms. The third trimester was by far the most difficult during their pregnancy phase, with symptoms increasing frequently.

 

Most of the women in the study said that their symptoms stay on more severe than normal until about three months after they had delivered. They also had a more frequency of post-partum depression. On a positive note, the babies born to fibromyalgia-affected women were all healthy, with normal weight and without any deformities.

 

Many health physicians however, oppose the concept that pregnancy makes fibromyalgia worse. Doctors who treat fibromyalgia patients actually disagree that pregnancy helps to reduce and even eradicate the symptoms caused by fibromyalgia.

 

According to the reports many pregnant women felt better after their initial vomiting and morning sickness. It is hypothesized that this could be due to the ovarian hormone relaxin. During pregnancy, the quantity of relaxin in a woman’s body raise up to 10 times. It has also been established that relaxin supplements help to relieve symptoms in many women with fibromyalgia.

 

Unless patients have acute complications, most women feel that pregnancy can be pursuable with fibromyalgia. Women with fibromyalgia should keep these things in their mind:

 

* Women should try to plan her pregnancy at least a year ahead of time, so that the lost strength can be build-up.

* Women should reduce the stress of their life as much as possible.

* They should conceive when the symptoms are comparatively less severe. Conceiving should be avoided during a higher symptom.

 

Regular consultation with doctors is highly recommended.

 

Relieving Fibromyalgia Symptoms – Symptoms and Related Syndromes of Fibromyalgia

 

* Pain- In fibromyalgia, patients suffer from acute and stabbing pain in muscle joints. The tendons, soft fibres, ligaments and cartilages are massively affected by fibromyalgia. Patients feel hour longed stiffed joints in the morning. Patients often experience cramps and burning sensation in body.

 

* Fatigue- Fatigue means lack of energy and lethargic. Patients lose their working power. They experience tiredness in their arms and legs. Sometimes the sufferers feel that their heir arms and legs are tied with concrete blocks. They can hardly move their hands and legs. A strange drowsiness is always imposed on their mind and they cannot concentrate on any topic. People lose their thinking power; this situation is called "brain fog".

 

* Sleeping disorder- The fibromyalgia patients have some sleeping disorder as well. It is revealed in a lab test that those people fall asleep much more easily, but their sleeping depth is not so high; that means their sleep is not very deep. They can often awake from their sleep as they are constantly interrupted by some bursts, which lead to an awake-like brain activity.

 

It is not always essential to go through a lab test to determine the sleeping disorder. If someone often awakes from sleep and have an unrefreshed sleep, then it can be said that he is having some sleeping disorder. The fibromyalgia patients often see some terrible dreams in sleep. Moreover, they experience some other sleeping disorders like breathing problems, teeth grinding, jerking of limbs etc.

 

* Irritable Bowel Syndrome- 70% of fibromyalgia patients have this syndrome. Patients have several disorders in their bowel; such as abdominal pain, constipation, diarrhoea, abdominal gas, gastroenteritis. They also have some indigestion problem. Some patients even cannot digest simple foods like rice, milk etc.

 

* Chronic Headache- 80% of patients suffer from migraine or tension-type headaches, which are the most irritating syndromes of this disease.

 

* Women often suffer from some feminine problems such as premenstrual syndromes, painful periods, and dizziness. Hormonal fluctuations in the menopausal states are noticed.

 

    * Patients become very sensitive to bright light, high power medicines, loud noise, aromas etc. They have black spots under the eyes. They also suffer from dry eyes and mouth as well.

 

For more ideas on relieving fibromyalgia symptoms, watch this video - What is fibromyalgia and how is it treated?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Fibromyalgia Pain Treatments – What Can I Do to Relieve Fibromyalgia Pain?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

New Insight-Transformation of Migraines Causes Fibromyalgia

 

Migraines are thought of as normal neurological functions interspersed with episodes of headaches.  At least 20% of migraineurs meeting the International Headache Society criteria have changed the pattern from episodes of migraine into patterns of chronic headache.

 

Chronic headache often does not return to normal neurological function.  This evolving process from episodic headache to chronic headache is called transformation.  In the population segment of chronic daily headache, migraine appears to be a progressive neurological disease.  The decline of normal neurological function between episodes of migraine greatly exacerbates the migraine syndrome.

 

Transformation is a process that occurs usually over years.  Usually the migraineur starts off having acute episodic migraines.  As someone continues to have migraines over time, the pain can occur more often and start merging together with a mixed headache pattern of lower severity migraines intermingled with more severe episodes.

 

The mixed headache pattern can further transform into chronic daily headache.  These transformed headaches can be caused by rebound phenomenon or can happen by reasons that are not fully understood at the present time.

 

A threshold can refer to a horizontal piece of building material beneath a doorway or window, but the meaning is different in medical jargon.  Threshold refers to the point at which stimulus or stimuli are of sufficient intensity to produce an effect.  The threshold for migraines can be lowered (migraines may happen more easily) by having repeated migraines.  Facilitation or kindling describe this phenomenon.

 

Migraines make the sensitive body more sensitive.  In other words, migraines breed migraines.  The lower threshold for migraines is made easier as though kindling were put on a fire.  Uncontrolled migraines not only cause more migraines but eventually cause transformed migraines.  A severe stimulus, injury, illness, or stress can provoke the nervous system to generate uncontrolled migraines.  The migraine pain changes over time.  This change is called transformation.

 

You can imagine one of your kid’s transformers changing from a robot to a plane or car, but can you imagine your migraines changing from a more classic presentation to chronic neck pain, sinus pain, or constant headache.  Well believe it or not, over time migraines do transform.  Usually a decade or more is necessary for transformation of episodic to chronic migraine.

 

One of the sincere goals of my new book, Doctor, “Why Do I Feel This Way?”, is to prevent transformation in migraineurs who have not reached this stage.

 

An example of severe stimulus is smoking.  The trigeminal nerve (sensation of the face) and the cervical (neck) nerves are adjacent to each other in the brain stem (the base of the brain).  What affects one affects the other.  Migraineurs who smoke usually will develop neck problems.  It is absolutely essential for the migraineur who smokes to abstain!  Smoke is a smell.  The sensitivity to the smell is the problem!

 

Also, second-hand smoke, perfumes, and severe allergies are major problems.  Neck pain can be debilitating and frustrating.  The migraineur with neckaches can develop extreme sensitivity to stress and after years will frequently develop fibromyalgia.  To find out more, go to migrainesyndrome.net

 

Pain Relief - Fibromyalgia Pain Treatments for Pain

 

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can't find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

 

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog," you may have Fibromyalgia.

 

Well, not that this is a comforting thought, but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

 

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

 

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

 

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

 

Medications Used for Fibromyalgia Pain Treatments for Pain Relief.

 

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

 

Antidepressant's (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

 

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief.

 

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

 

  Physical therapy

  Acupressure and acupuncture

  Massage   Exercise

  Chiropractic care

  Osteopathic manipulation

  Occupational therapy

  Biofeedback

 

It is completely up to you the patient as to type of Fibromyalgia pain treatment you want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

 

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor's visit away.

 

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer.

 

For more ideas on fibromyalgia pain treatments, watch these 2 videos:

 

Fibromyalgia Pain Relief Stretching Program: Gentle but Effective

 

What Foods Trigger Fibromyalgia Pain?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

What is the Best Remedy for Arthritis Pain?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Remedy for Arthritis Pain - The Most Common Arthritis Treatment is Both Useless and Dangerous

 

The world is becoming increasingly addicted to this ever-growing drug, so much so scientists are starting to call it an epidemic.

 

As a timely reminder, scientists have just released two studies that show that this class of painkiller is both an ineffective and dangerous treatment for arthritic patients.

 

Studies presented at the 2019 ACR/ARP Annual Meeting in Atlanta revealed some worrying facts.

 

Opiates have become commonplace. Seen as a quick temporary pain relief fix, they appear to be handed out like candy. Not only are patients becoming addicted, opiates also come with a host of other problems, some of which can be very dangerous.

 

The first study showed a big increase in opioid-use disorder hospitalizations among people with five musculoskeletal conditions including osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, and lower back pain.

 

Because all these conditions involve chronic pain, sufferers are at extreme risk of receiving large opioid prescriptions.

 

People who constantly take large amounts of opiates will inevitably become dependent on them, not to mention, their effects will eventually wear off. Weaning yourself off opiates can be a long and arduous task, and in some cases, sufferers simply can’t come off the drugs due to addiction, and in other cases, the withdrawal symptoms upon cessation of use are devastating. This is the definition of opioid use disorder.

 

Researchers at the University of Alabama at Birmingham were not interested in the occasional accidental overdoses that happen, but rather in the use disorder.

 

They found hospitalizations increased 3.5 times for lower back pain and 24 times for gout with the two types of arthritis in-between. They also discovered arthritis patients who use opioids actually get very poor value for their money, especially when considering the addiction risk.

 

They collected 23 previously published randomized controlled trials with 11,402 subjects. All the subjects had arthritis.

 

At two, four, eight, and 12 weeks, the subjects reported a very small improvement in pain and function, but it was indeed very small.

 

In addition, they reported no improvement in quality of life, meaning that the opioids had not improved their quality of sleep, their depression levels, and their willingness to participate in normal life activities.

 

This is why it is important to find a remedy for arthritis that does not involve opioids, as they are both ineffective and harmful.

 

Remedy for Arthritis Pain - Here is how I reversed my arthritis in 21 days following 3 simple natural steps. The same solution has worked for hundreds of others…

 

Remedy for Arthritis Pain - Arthritis Prevented with This Vitamin… BUT!

 

Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason.

It has been proven to help prevent arthritis.

 

However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a whole different story.

 

In a study published in the Journal of Autoimmunity, scientists examined the synovial fluid and blood from people with and without active rheumatoid arthritis.

 

They reached some interesting conclusions:

 

People with rheumatoid arthritis had lower levels of vitamin D in their bodies than their healthy peers did.

 

While vitamin D is usually a great suppressant of inflammatory cytokines, once an area is seriously inflamed, it becomes resistant to the positive effects of vitamin D.

 

That is, inflamed cells do not allow vitamin D to reduce their inflammation.

 

This means that vitamin D can help to prevent inflammatory diseases like rheumatoid arthritis, but it won’t be as effective for people who have already developed these conditions, unless they can get huge amounts of it directly into their affected joints.

 

This could also indicate that the standard amount of vitamin D needed for people already suffering arthritis should be much higher than those who haven’t developed the disease.

 

Generally, it’s recommended to spend 20 minutes outside in direct sunlight every day. If you have arthritis, you’ll want to spend much more time outside.

 

If you’re going for supplementation, make sure it contains between 1500 and 5,000 IU (International Units) of vitamin D3 per day.

 

Remedy for Arthritis Pain - Fortunately, you can completely reverse your arthritis in 21 days using the 3-steps found here…

 

Remedy for Arthritis Pain - New Method to Heal Arthritis Without Side Effects

 

In the past two years, several scientific articles appeared in academic journals that discussed the effectiveness of a new, non-invasive and hugely effective treatment for the relief of arthritis pain, inflammation and the restoration of movement in affected joints .

 

This method is inexpensive and causes no side effects.

 

In the 2016 edition of the journal, Lasers in Surgery and Medicine, researchers gave 34 osteoarthritis patients between 5 and 10 low-level laser treatments to various joints.

 

Before the recommencement of the treatments after 5 and 7 sessions, 8 weeks after the initial treatment, the researchers measured the amount of pain participants experienced, the size of their joints (to check for swelling) and their range of motion.

 

They found huge positive effects on all three these factors after 5 and 7 treatment sessions, and the effects lasted for 8 weeks.

 

Those who received more than 7 treatments, however, experienced no further benefits beyond the 7th treatment.

 

Just before this study, the journal, Lasers in Medical Science published another study in which scientists compared two groups of 50 patients with knee arthritis: one received conventional physical therapy and the other received conventional treatment together with low-level laser therapy.

 

While 9 of the conventional therapy patients needed a knee replacement after 6 years, only 1 patient in the combined therapy group did, showing that low-level laser therapy is extremely effective and should be incorporated in arthritis treatments.

 

Low-level lasers are simple, non-destructive, red or infrared light between the wavelengths of 600nm and 1000nm (nanometres).

 

They’re very safe and you can even get similar home-use devices.

 

The exact mechanisms through which lasers relieve arthritis symptoms are not yet understood, but it is known that light at these wavelengths enters cells and warms them. This seems to promote energy production inside the cells together with other poorly understood chemical changes.

 

For more ideas on remedy for arthritis pain, watch this video - What Home Remedies Help Reduce Arthritis Pain?

 

Remedy for Arthritis Pain - Even if lasers can improve your arthritis, they won’t cure it. For that, you need to follow the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Remedy for Arthritis Pain Without Drugs

 

What is the Best Way to Drop Blood Pressure Down to a Healthy Level?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Blood Pressure Down to a Healthy Level - Common Blood Pressure Drugs Cause Kidney Failure and Death

 

A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.

 

It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.

 

A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.

 

Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.

 

A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.

 

What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.

 

While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.

 

And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…

 

Drop Blood Pressure Down to a Healthy Level - Squeezing Your Blood Pressure Down (literally)

 

How can squeezing something lower blood pressure?

 

According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.

 

And it won’t cost you a dime!

 

The FDA has even approved a version of this technique.

 

10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.

 

The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.

 

However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.

 

It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.

 

You can find rubber balls that fit into your hand in most sports stores for under $10.

 

Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

 

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.

 

There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…

 

Drop Blood Pressure Down to a Healthy Level - How Early Is High Blood Pressure Determined?

 

Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.

 

Your high blood pressure may actually be direct results of how you were born.

 

And it’s probably in a totally different way than you would think.

 

According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.

 

They also tend to have slightly higher blood pressure when they are already in their 20s.

 

The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.

 

Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.

 

Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.

 

Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.

 

While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people's blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.

 

For more ideas to drop blood pressure down to a healthy level, watch this video - Natural Ways to Lower Blood Pressure

 

Drop Blood Pressure Down to a Healthy Level - It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level