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Friday, September 23, 2016

How Best to Really Fight Autoimmune Disease Absolutely?

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way



What is autoimmune disease actually and how to fight autoimmune disease? Autoimmune disease happens when the immune system attacks the healthy cells in the body. Though this sounds serious, it is not contagious.

In order to fight autoimmune disease, you first need to know about the likely autoimmune disease symptoms. There a lot of symptoms associated with autoimmune diseases.

Some may appear to fall under the same category as autoimmune disease, but they are really unrelated. If you every have any doubts, seek out the care of physician to get the best diagnoses.

Many times one or two of these symptoms, or other problems, will come up. It is usually only a real issue when you have more than one at a time or they reoccur often.
       
Yeast infections can occur in the mouth or in the vaginal region of women. Candida yeast infections are pretty common. It is characterized by white spots coating the mouth or tongue, or the vaginal region of women.

Yeast infections can be a sign of many autoimmune diseases, but in more cases than not it is simply an infection that will go way with some medication.

Depression and emotional problems are issues in and of themselves. Everyone experiences depression at one point or another in their lives. Too much stress, feeling helpless or overwhelmed, and life in general can bring us down.

Depression can also be a psychological problem stemming from a chemical imbalance in the brain. Depression can also play a part in autoimmune diseases when the disease affects the brain or the hypothalamus of the brain.

Fatigue is a common problem for people everywhere. We all get so busy we forget to let our body relax and sleep. We allow ourselves to become run down, tired, and over exerted.

However, if you have been getting plenty of sleep each night and have a good balance between work and play and still feel completely drained, this may be a much bigger problem. Autoimmune diseases can affect the flow of oxygen, increase toxicity, or cause infections that leave you tired.

Symptoms of allergies like dry eyes, dry mouth, light sensitivity, headaches, and swollen glands can also be symptoms of an autoimmune disease. That doesn’t really make detecting an autoimmune disease very simple.

However, if you experience allergies for six months out of the year, each year, around the same time, then it is most likely just allergies. If for any reason the symptoms show up unexpectedly, then it’s time to see a doctor.

You are the best judge of your health so pay attention when you feel something is “off” and go see your doctor.

You may also want to this Video HERE from Dr.Vikki Petersen – Signs of Autoimmune Disease: How to Fight Autoimmune Disease!

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.


Thursday, September 22, 2016

What really Causes Psoriasis & How best to Fight Psoriasis?

Learning how to fight psoriasis is best started by figuring out what causes psoriasis outbreak in the first place and dealing with it from there. Read on to find out more.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


Being diagnosed with psoriasis is not the end of the world, though it may be a huge blow. Psoriasis is a skin disease that causes unsightly dry and patchy skin.

Many people will tell you there is no cure for psoriasis, and in some cases they would be right. However, there are some natural ways you can heal yourself, forever.

Before you can take steps to fight psoriasis, you first need to figure out what really causes psoriasis in the first place. Psoriasis can be caused by many different factors or a number of factors all mixed together.

There is no one size fits all cause of psoriasis, each person is different and is affected differently.

One of the most common factors that causes psoriasis is genetic disposition. Take a look at your family tree and see if there are any reported cases of psoriasis, if so that may be where your psoriasis came from.

Another symptom that causes psoriasis can be a calcium deficiency. If your body is not getting enough calcium it can actually bring on symptoms of psoriasis.

This problem is easily solved by increasing your intake of calcium through more dairy products or calcium supplements. In order for your body to properly process and breakdown the calcium you may need some Vitamin D.

Next, take a look at your stress level. Stress is often times related to the onslaught of psoriasis and can exacerbate the symptoms. Some people are not affected by stress whatsoever, and others say their outbreaks are worse when they are under large amounts of stress.

If stress is an issue that causes psoriasis, take steps to avoid becoming too stressed. Learn stress management techniques. Take time to relax. Try meditation or other stress relieving activities.

Exercise more, even if that means simply taking a brisk walk around the neighborhood. Exercise is shown to boost energy levels and help relieve stress.

Talking things out with other people helps release stress as well; keeping things inside and all by yourself only adds to the stress.

Learning how to fight psoriasis is best started by figuring out what causes psoriasis outbreak in the first place and dealing with it from there.

Now that you have already known what causes psoriasis, you can click on Video1 and Video 2 to learn how to fight psoriasis.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.


As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.

Wednesday, September 21, 2016

Which are really the Best Psoriasis Home Remedies?

Psoriasis home remedies are the lowest cost treatments for dealing with psoriasis. More often than not, they are all-natural cures and won’t harm you with harsh side-effects. Read on here to find out more.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


Psoriasis home remedies are the lowest cost treatments for dealing with psoriasis. More often than not, they are all-natural cures and won’t harm you with harsh side-effects.

Not all results work for all people and it may take trying a few different remedies to find one that works for you. Listed below are some of the most popular psoriasis home remedies available out there.
       
The first one is an easy one, but it’s often forgotten by psoriasis sufferers. Moisturize, moisturize, and then moisturize again. It’s quick, it’s simple and it only takes a few minutes each day.

When the skin is dry and flaky, it can crack and become damaged.  It is important to keep the skin moisturize on the outside and the inside.

For the outside, use unscented lotions and for the inside drink plenty of water each day. The more water you drink each day the better hydrated the skin will be.
       
If the skin becomes too dry, take a bath or a shower.  Or soak the dry, patches of skin to help them fall of naturally and without harming the skin.

Use a mild soap that won’t irritate the skin or cause excessive dryness. Try not to take too many long baths as that can remove precious oils from the skin, oils needed to protect the skin from outside elements.

You need to apply lotion immediately after bathing to lock in the moisture.  Every bath or shower should be done in lukewarm water, hot water will cause the skin to itch and only cause further problems.      
       
Wet wraps are another great home remedy. This treatment is often used right after a bath or shower or at night before bed.

After your bath or shower, lotion the body as you normally would to keep in the moisture. Take some ace bandages, or whatever is handy, and soak them in some lukewarm water.

Wrap the bandages around the problem areas like the elbows, knees, or thighs. The wet wraps will keep the areas from flaring up or itching and will keep the patchy areas from getting hard or infected.
       
There are many other things that can be done without spending loads of money, a simple internet search or talking to your doctor will give you many other psoriasis home remedies.

You can click and watch Video 1 and Video 2 to learn about other psoriasis home remedies.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.


As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.

Tuesday, September 20, 2016

4 Absolutely Best Ways to Really Fight Psoriasis Naturally

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


If you have ever suffered with psoriasis you know the struggles of searching out relief to fight psoriasis.

There are pricy over-the-counter products or prescription medications that may offer temporary relief. There are also quite a few natural cures for dealing with psoriasis.

        One natural cure for psoriasis is in learning how to bathe correctly. Proper bathing and showering are important for dealing with psoriasis and preventing future outbreaks. Showers or baths should be short and in lukewarm water.

Spending too long in the bath or in hot water will dry out and irritate the skin, which is definitely not a good way to fight psoriasis. It is also a good idea to bathe in mineral, vegetable, or olive oil to relief the itching and inflammation. After the shower or bath, be sure to lotion up and lock in the moisture.

        Another natural way to fight psoriasis is to drink lots of water. Drinking water will keep the skin and body hydrated from the inside out. As important as it is to keep the skin moisturized, keeping the body hydrated will ward off outbreaks. Drinking water is easy and cheap.

        The next thing you can do to fight psoriasis is to pay attention to the food you eat. The problem with changing your diet is that the foods that are good for your body may actually cause a flare-up.

Fruits can help fight aging of the skin, but they can also cause flare-ups. Adding in some fish and nuts that contain Omega-3 fatty acids is good for the skin as well. Omega-3 can help prevent future breakouts and reduce the amount of time for current flare-ups to heal.

        One final thing to try is finding and using natural supplements that are said to help fight psoriasis. It may require some research to find the best treatment for you, but the all natural qualities are good for your body and skin.

        Vitamin supplements are great as well, especially Vitamins E and C.   Aloe Vera and Olive oil can be taken internally or externally and both are great for the skin.  

        Psoriasis may not have a cure, but finding some natural ways to deal with the symptoms and controlling the outbreaks can make all the difference in the world.

You can also watch this Video HERE for more ideas in how to fight psoriasis naturally.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.



Monday, September 19, 2016

Why Psoriasis Detox Really Is Absolutely Best for Skin?

A good at home psoriasis detox program can help remove the excess waste from the body especially if you are suffering from this skin condition. There are many options when working to do psoriasis detox. Read on here to find out more.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


The body gets filled with toxins everyday from the food we eat and the pollution we breathe in. Toxins are harmful to the body and can do damage to each and every organ. The body naturally removes wastes through the bowels, urine, and skin.

However, the body can only get rid of so many toxins at one time. The foods we eat can put more toxins and waste in our system then the body can get rid of.  Waste can build up in the intestines and cause health issues.

A good at home psoriasis detox program can help remove the excess waste from the body especially if you are suffering from this skin condition.

There are many options when working to do psoriasis detox. The first is a colon cleanse. There are many products at the store you can buy that you drink. The mixture is often not very tasty, but it works.

It’s a good idea not to eat too much before you start the process and follow the directions carefully. Also, you might want to do this on a weekend because you will be visiting the bathroom a lot.

There are also herbal tea mixtures that aid in psoriasis detox. The herbal tea works to move everything out of the body and keep the organs running smoothly.

Herbal tea mixtures are free of caffeine and provide other nutrients to help the body. Herbal tea mixtures can be bought at the store already made or you can make them on your own.

Another way to do psoriasis detox is by way of fasting. Simply stop eating anything except for raw foods and herbal teas. A juice fast is another option and there are a variety of juices you can drink during this time.

Any type of psoriasis detox or fasting program should last for about 2-3 days, some more and some less. During this time, make sure to drink plenty of pure water to keep the body hydrated.

Every psoriasis detox program has great benefits for the entire body. The mind starts to clear and can process thoughts more clearly and rapidly. Energy levels will increase and you will feel more motivated to get things done.

Engaging in a psoriasis detox program for the body has benefits for both the mind and body. It can also reduce skin problems like psoriasis.

You can also watch this Video HERE to learn more about psoriasis detox for healing psoriasis.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.



Friday, September 16, 2016

What is really the Best Psoriasis Cure?

Anyone who suffers from psoriasis and trying to find the best psoriasis cure knows the heartache and embarrassment that goes along with the disease. Read on here to find out more.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


Anyone who suffers from psoriasis and trying to find the best psoriasis cure knows the heartache and embarrassment that goes along with the disease.

Psoriasis is a skin condition that causes dry, scaly itching, rashes, and large red wounds.

The rash is not pretty and the weepy wounds can be hard to cover up. The embarrassment can cause you to feel uncomfortable in public and have you dressed from head to toe, even in the hottest months of summer.

Psoriasis is nothing to be embarrassed about; it is a skin condition with no quick-fix cure. Though you should try to avoid scratching at all cost, it is not always possible.

Anytime you have unsightly wounds or rashes, going out in public can be difficult, but it should not keep you indoors or hiding out.


Many times it may seem like you are the only person who suffers from psoriasis. The truth is many other people feel the exact same way.

Just as you cover up your rashes, other people are out there doing the same thing. The person in the chair next to you at work may suffer from psoriasis and you would never know.

There are many people out there who suffer psoriasis and countless other skin problems.

If it helps, you can join a local support group with others just like you will bring you closer to the objective in finding the best psoriasis cure.

Leaving the comfort of your home and exposing your rashes can be difficult. It’s easy to sit at home in shorts and t-shirt; you are used to the rashes and patchy skin.

However, hiding out in your house is certainly not the best psoriasis cure since this can just lead to more problems. Feelings of anxiety or depression can sink in and that added stress can actually cause the psoriasis to become even worse.


Stand up proud and tell people that you suffer from psoriasis. The rashes and scars, from previous outbreaks, will most likely be noticeable so you might as well stop the whispers and stares.

Talking about the condition will also help get the awareness out there, which can lead you, closer to the goal in getting the best psoriasis cure. There may be people all around who suffer from the same symptoms but never knew what they had.

Talking about psoriasis will empower you to take charge over the ailment instead of allowing it to take charge over you is certainly the first step in trying to get the best psoriasis cure.

You may click here to watch Video 1 and Video 2 for getting more ideas for getting the best psoriasis cure.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.



Thursday, September 15, 2016

What are the Colostrum Benefits that really Help Cure Psoriasis?

If you are looking for natural cures or some way to control the outbreaks and the symptoms associated psoriasis, read on to learn about the colostrum benefits in helping you to achieve this.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


Psoriasis is overly dry, flaky skin. It is a disease that plaques thousands of people each year and can be an embarrassment. The skin becomes covered with dry, patchy, red skin and it’s not always pretty to look at.

To help cure psoriasis, sufferers are always looking for natural cures or some way to control the outbreaks and the symptoms associated with the disease.

Colostrum is the first milk produced in the mammary glands of every mammal right after they give birth. This milk is a yellowish and thick and that comes out in the first 24 hours, but sometimes last a two or three days.

This ‘first milk’ is important for young infants because it contains vital minerals, vitamins, and antibodies that ward off diseases until the immune system is strong enough to fight on its own.

Colostrum benefits the small bodies by helping to fight off the pollutants in the air around them so they are not affected with autoimmune disease from the start.

The only side effect of Colostrum is it slows down the metabolism a little and slows down the fat burning process of the body.

Colostrum only last a few days after the baby is born and doesn’t develop until right after the birth. Babies get this through breastfeeding, but adults can also obtain Colostrum benefits through supplements.

All mammals produce Colostrum to feed their young so it can be collected from cows, goats, or sheep that are raised on farms.

Colostrum benefits the body in a number of ways. It fights off harmful bacteria and viruses. It slows down the burning of fat, but encourages lean muscle mass to develop.

Colostrum benefits the body by speeding up the healing process when you get injured. It rejuvenates the skin and keeps it looking healthy. The intestine will be healthier, helping to get rid of all the excess waste.

Colostrum benefits the body by helping to build the healthy cartilage which keeps joints functioning smoothly. Finally, Colostrum will work to reduce anxiety.

Finding Colostrum supplements can be done online or some health food stores. The one thing to look for is the words “first milk” on the packaging.

The natural ingredients in the supplements will help heal the wounds of psoriasis and help prevent future outbreaks.

To understand more about Colostrum Benefits, click and watch Video One and Video Two.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.



Wednesday, September 14, 2016

How Best to Really Cure Psoriasis Naturally?

There are actually some things you can start doing for yourself that might help to cure psoriasis naturally and slow down the onset of another outbreak. Read on here to find out more.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


Seeking relief from psoriasis can be a lifelong quest. You can search everywhere for the perfect cure and never quite find it.

There are plenty of medications, creams, pastes, gels, and lotions out there, but they don’t always work and they can be pricy.

It gets time consuming and expensive to dab a lotion all over the body two to three times a day or take a pill every day.  Most people just want something that is quick, simple, cheap, and works.
       

There are actually some things you can start doing for yourself that might help to cure psoriasis naturally and slow down the onset of another outbreak.

Things you can change around the house or personally, that don’t cost you an extra cent. The first thing to do in trying to cure psoriasis naturally is to try to find the perfect temperature in your home.

Flare-ups can be caused by changes in the weather or temperatures in your own home. Going from one extreme to the next is never a good thing if you want to cure psoriasis naturally. Slowly let your body adjusts to warmer temperatures or colder ones.

Too much sweat on the body, can lead to irritation and itching which leads to scratching which can cause skin injuries which will lead to flare ups.

Most of the time is spent at home or in the office, so make sure you have both places set at your perfect temperature, is one of the ways to cure psoriasis naturally.

It can take some time to find that temperature and other people may have to adjust to it but it will help you in the long run. Temperature control may be easier at home than it is at work.
       
Apply moisturizer often during the day. The moisturizer should be of good quality and fragrance free. Smelly lotion, the good scents, is a favorite among women, but it can actually irritate the skin.

Avoid the pricy fruit smelling lotions and opt for one that offers a good amount of moisture. Always remember to lotion up after you shower or bath to help keep that moisture locked in.
       

To cure psoriasis naturally, you should switch to all-natural products. This means everything you use from hand soap to makeup should be fragrant free and all natural.

Look for products that are hypoallergenic and are free and clear of irritants. Change your laundry detergent to a free and clear type brand.

Watch this Video HERE to learn about other ideas to cure psoriasis naturally.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.


As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.

Tuesday, September 13, 2016

Which Is the Best Way to Bath for Treating Psoriasis?

If you have been recently diagnosed with psoriasis, your dermatologist will go over all the ins and outs of proper skincare for treating psoriasis. Read on to learn about the dos and don’ts for bathing when treating psoriasis.

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way


If you have been recently diagnosed with psoriasis, your dermatologist will go over all the ins and outs of proper skincare for treating psoriasis.

Two of the most important topics for treating psoriasis, will be about moisturizing and bathing. Bathing can be a great way to deal with the pain and aching psoriasis can cause.
       

When treating psoriasis, your doctor will strongly advise against taking long baths or showers and tell you to avoid hot water. All bathing should take place as quick as possible and in lukewarm water.

When treating psoriasis, you may not need to shower or bathe on a daily basis and doing so can actually be more harmful to the skin by drying it out.

Once you have finished with the shower or bath, pat yourself dry and make sure to moisturize the skin thoroughly afterwards to keep in the moisture.
       

Too many showers or baths can dry out the skin considerable if proper care is not taking right afterward.  Dry skin is the worst nightmare for someone who suffers from psoriasis because dry skin equals itchy skin. Itchy skin leads to another flare-up.
       

Doctors will tell you short showers and baths are acceptable for treating psoriasis. Taking a shower can help aid in alleviating the symptoms of psoriasis and can give the body much of the moisture it needs.

However, it is necessary to capture and lock in that moisture by applying skin creams and lotions.
       

When drying off, avoid quick rubbing motions that you may be used to. Instead, pat yourself dry and gently remove the excess water from your body.

You don’t have to be completely dry to moisturize, the little bit of water needs to be there in order to keep the skin hydrated. Immediately after toweling off, apply the lotion so the access water doesn’t evaporate.
       

It may help to add some oils into the bath like olive oil, mineral oil, or vegetable oil. All these oils will help soothe the skin and fight of inflammation. Adding in some Epson salt will help relieve some of the symptoms as well, and help keep those dry, patchy spots at bay.
       

Baths or showers can help keep the skin moisturized and relieve some of the pain psoriasis causes. When treating psoriasis, just remember to limit the amount of time spend in showers or baths and keep the water lukewarm.

You can also watch this Video HERE on treating psoriasis and bathing.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.

As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.



Sunday, September 11, 2016

What Are Absolutely the Best Foods for Psoriasis Diet?

Click HERE to Find HowYou Can Cure Psoriasis Permanently In Just 3 Days The Natural Way



Changing what you eat can make all the difference in the world, especially if you have psoriasis. The body is filled with toxins from the air we breathe to the food we eat.

The best way to remove these toxins is through the urine and not through the skin; this is especially important for sufferers of psoriasis.


If you are diagnosed with psoriasis, it is best to change your eating habits as soon as possible to alleviate the symptoms, which means to have a proper psoriasis diet. Eating whole foods as opposed to processed foods is a good start.

You want to keep the toxins in the system to a minimum and this can be done by eating organic produce instead of produce grown using pesticides. If organic food is out of your reach, make sure to at least to wash off fruits and vegetables well to remove all the chemicals.


Raw is the best way to consume vegetables because they lose some nutrients when cooked. Raw vegetables are higher in fiber and are easy for the digestive system to process.

Some foods that are easy for the digestive system to process are beans, seafood, nuts, green, leafy vegetables, and fresh fruit. The more fruit and vegetables that are in your psoriasis diet the less likely you are to develop allergies.


Fats are normally not great for your body, but they body does need a small amount of fatty acids to properly function. Fatty acids play a part in eliminating and reducing inflammation. Some of the best fatty acids you can add to the psoriasis diet are cold water fish, flaxseed, and green leafy vegetables.


High sodium food is not good for you and it can leave you dehydrated. Not all salt is created equal. Switching out your refined salt with sea salt is more natural, healthy choice. 

Natural sea salt will raise your energy, help relieve the symptoms of allergies and rashes, protect against radiation, balance the acid in the body, give you important minerals, add resistance to infection, and replace lost electrolytes.


By simply changing what you eat for your psoriasis diet, the body can take steps to naturally heal on its own and stay healthier.   

You can also watch this Video HERE to find out about other Psoriasis Diet ideas.

By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.

Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.


As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.

Friday, September 9, 2016

25 Really Wonderful Tea Tree Oil Benefits for You

Tea tree oil is noted for its anti-microbial properties, fighting bacteria, inhibiting the growth of fungi, and potentially wiping out certain viruses. Read on here to learn about the 25 tea tree oil benefits.

Click HERE to Discover the 215+ Home Remedies, NaturalBeauty Recipes & DIY Household Products


Tea tree oil is one of the most extensively researched essential oils, and one of the most backed by the findings and conclusions discovered from the studies done on it.

It is produced from a shrub like tree by the name of Melaleuca alternifolia, which is found along streams and in swampy areas in its native land of Australia.

In the 1920’s a chemist by the name of Arthur Penfold was busy exploring the properties of native volatile oils, isolating their properties, exploring their molecular structure, and contributing to the chemical understanding of variations within plant species.

During his studies in phytochemistry, he found that tea tree oil appeared extremely promising due to its powerful antiseptic properties.

But well before Mr. Penfold kick started the commercial tea tree oil industry, native aboriginals were using and benefitting from tea tree oil, and passing their knowledge down throughout generations. Tea tree oil uses are endless, with a long and rich history which continues to this day.


Safety Concerns: Essential oils are powerful, and tea tree oil is no exception. The greatest concern when it comes to using tea tree oil is chiefly skin irritation. Some people, especially those with sensitive skin, may experience a reaction when they come into direct contact with the oil.

If this is a concern for you, always dilute the tea tree oil in a liquid neutral oil such as olive oil, grapeseed oil, almond oil, etc. etc. Mixing with water does no good- it’s an oil, and will therefore separate - so you must give it another fat to grab onto.

There isn’t a whole lot known about ingesting tea tree oil, so internal usage/consumption is not mentioned in this list.

Tea Tree Oil benefits #1 - Clear up A Sore Throat

Tea tree oil can help with some inflammation of the mucous membranes, which contributes to the pain of a sore throat, but most importantly it can help fight off an infection. If caught in time, it can also possibly prevent it from really taking hold in the first place.

Put 1 drop of tea tree oil into a glass of warm water, swish it around and gargle with it at least once a day. Don’t panic if you swallow a little bit, but try to spit out most of it.

You can also add 2 teaspoons of salt which, thanks to osmosis, will draw excess water out of the mucous membranes that can create pressure and add to discomfort.

Tea Tree Oil benefits #2 - Fight that Head Cold

When you have a cold that develops into a sinus infection, the resulting pressure and discomfort can be miserable. The sinuses, air filled cavities in the front of the skull, are lined with mucous membranes, and when an infection sets in, an excess of mucous in the cavities creates painful pressure.

In addition to this, inflammation of the membranes makes it difficult for said mucous to drain. The anti-bacterial action of tea tree oil can be airborne, which means it can be effective via steam bath. I know I mention this remedy a lot, but it really is the bee’s knees.

To clear up a sinus infection, add roughly 5-8 drops of tea tree oil (you can adjust the amount to suit your preferences, but it is powerful stuff) to a bowl of freshly boiled water.

Lean over the bowl, being mindful of the steam, and cover your head and the bowl with a towel. Breathe the steam for a good ten minutes at least twice daily to wipe out that nasty bacteria. Keep tissues on hand.

Tea Tree Oil benefits #3 - Make Your Own Hand Sanitizer

You’re out to a nice dinner and as you settle into the booth your mother-in-law whips out a little bottle of hand sanitizer. “Would you like some?” she asks-but you know it’s not a question. Obligingly you hold out your hand and try not to cringe as she squeezes out a giant dollop that floods your palm.

That situation-or some take on it-has happened to many of us at some point or another. Now, thanks to the antimicrobial properties of tea tree oil, you can make your own (much more pleasant) hand sanitizer.

Here is a simple recipe for making your own hand sanitizer

You will need…

-25-30 drops of tea tree oil
-9 drops of lavender oil
-9 drops of clove oil
-1 tablespoon of witch hazel (optional)
-16 tablespoons (8 ounces) aloe vera gel
-A small container
-A bowl

Directions

In a bowl place 9 drops each of lavender and clove oil, and 25-30 drops of tea tree oil. Stir these together add 16 tablespoons (8 ounces) of aloe vera gel and 1 tablespoon of witch hazel (if you are using it.) Blend everything together and store out of direct sunlight in a cool place for up to 1 month.

Note that because it doesn’t have the same level of concentrated alcohol content as store-bought hand sanitizers, its shelf life is not indefinite, and you can make it in smaller batches if you prefer.

Tea Tree Oil benefits #4 - Fight the Fungus

Nail fungus is an unpleasant condition that can cause both physical and psychological discomfort. You can use tea tree oil mixed simply with water, or you can mix it with coconut oil. Coconut oil also has fungus fighting properties that complement the tea tree oil.

Melt down a tablespoon of coconut oil and then mix in 4-5 drops of tea tree oil. Store in an airtight glass container out of direct sunlight, and apply faithfully to the affected area once in the morning and once at night every day.

You don’t need to use much - you don’t want greasy toes after all - and be sure to wash your hands between applications to avoid spreading the fungus. 

Tea Tree Oil benefits #5 - Clean Minor Cuts and Abrasions

Minor cuts and abrasions can benefit from the antimicrobial action of tea tree oil, which cleanses the area and wards off infection. Clean the area thoroughly with plain soap and water, and rinse any soap off, making sure there is no dirt or debris left over.

Mix a drop of tea tree oil with 1 teaspoon of coconut oil and apply a small dab directly to the cut. Rinse clean and reapply 1-2 times daily as needed. You can also smear a bit of the tea tree/coconut oil mixture on the inside of a regular adhesive bandage and place it over the cut.

Tea Tree Oil benefits #6 - Repel Pests

The smell of tea tree oil is often times enough to deter pests. In nature, the essential oil in the plant may play a role in warding off potential creatures that would otherwise enjoy it as a tasty snack, so why wouldn’t it work as a bottled essential oil?

Add 20 drops or so to a spray bottle and fill with water. Shake and spray around cracks, doorways, and any other potential pest entrances.

Tea Tree Oil benefits #7 - Fight Bad Breath

Your mouth is home to a host of bacteria, most of it good, but some of it that’s not so welcome. A common cause of bad breath is an overgrowth of unwanted bacteria.

Tea tree oil, being so effective at wiping out bacteria, can also be hugely helpful in preventing bad breath at the source. It’s not a cure, but it is a helpful tool to have for your care regime.

Much like you’d do for a sore throat, mix a drop with a cup of warm water and swish around your mouth, through your teeth, and gargle. Gargling is important, as bacteria likes to reside at the back of the throat. Repeat 1-2 times daily.

Tea Tree Oil benefits #8 - DIY Deodorant

If it can deodorize your garbage can, it can deodorize you. There are two types of sweat glands on our body - apocrine and eccrine.

Eccrine sweat glands cover most of the body, and really, the vast majority of sweat doesn’t smell at all (truly, the next time you find yourself with a sweaty leg or palm, sniff it. You won’t smell anything.)

Apocrine sweat glands, on the other hand, lurk in culprit areas around the armpits and genitals. They are inactive until puberty and then they decide to make that awkward time of your life even more awkward.

The sweat secreted by apocrine sweat glands is thicker than typical sweat, and feeds the bacteria on our skin. It is the bacteria breaking down and decomposing the sweat that releases the odor.

See where this connects to tea tree oil? Since tea tree oil fights bacteria…the less bacteria breaking down sweat…the less odor you have to contend with. The Everyday Roots Book has a great recipe for a DIY stick deodorant featuring tea tree oil that works wonderfully.

Tea Tree Oil benefits #9 - Deodorize Garbage/Diaper Pail

If you dread opening the trash (or a diaper pail, if you happen to use one) a dash of tea tree oil might be just the thing to solve the problem. It also helps prevent bacteria from growing.

I make a scented baking soda for extra odor killing power. Add roughly ¼-1/2 teaspoon of tea tree oil to a half or one cup of baking soda and mix the lumps out with a fork. Simply re-cycle a shaker (such as one used for parmesan) and shake into the bottom of a fresh bag to help keep the odor down.

Tea Tree Oil benefits #10 - Banish Mildew

Mildew is made up of little fungal filaments and tends to look white (sometimes black), “powdery”, or fuzzy. It likes to grow on surfaces (particularly organic ones such as wood) that are damp and warm.
Luckily, most cases are superficial, and can be wiped away easily.

In order to avoiding conditions that encourage mildew (e.g. opening the windows after a shower to avoid dampness and humidity), you can mix 5-10 drops of tea tree oil with 1 cup of water in a spray bottle. Shake well before each application.

Spray directly onto the mildew and allow it to sit for 3-5 minutes before wiping it clean with a damp cloth. Wipe the spot dry when everything is spick and span. The tea tree oil should inhibit the growth of future bacteria, as long as the conditions are well managed.

Tea Tree Oil benefits #11 - Ease Itchy Bug Bites

I am from Minnesota - I can handle hordes of Jurassic mosquitos without batting an eye. But when I recently left my frigid northern climate to enjoy some time in warmth and sun, I was taken down by sand fleas. The nasty buggers just ripped my ankles and lower legs to shreds and I have never felt so tormented in my life.

Normally I am prepared with some sort of remedy on hand, but for some reason I failed this trip. I attempted to use a bottle of that roll on anti-itch stuff, which burned with the fire of ten thousand suns, and then didn’t work at all. I needed my tea tree oil (which of course I didn’t have on this time.)

Early studies have shown that tea tree oil can play a role in decreasing the severity of what is known as the wheal and flare reaction. When an allergen or irritant comes in contact with the skin - such as the substance secreted by mosquitos-, the body releases histamine - a neurotransmitter that causes reactions such as itchiness, redness, and swelling.

The reaction on the skin will take place in two parts. First, a raised, red or flesh colored lump, will raise. This is the wheal part of the reaction. Following this is the flare, which is a ring of red, irritated skin that surrounds the wheal.

Tea tree oil doesn’t appear to have much effect on the flare, however it did significantly reduce the volume of the wheal. So, it has some effect on taming histamine induced skin irritation.

This means that dabbing a bit of tea tree oil (diluted in coconut oil) onto a bug bite can reduce the severity of the initial reaction and soothe the burning itching sensation that is so torturous.

Tea Tree Oil benefits #12 - Ease Psoriasis

Psoriasis is characterized by “plaques”, or areas of red, scaly sometimes inflamed skin. These areas develop when skin production is faster than the body’s ability to shed it. There is no cure for psoriasis, but there are things you can do to ease the discomfort and possibly speed the healing of the effective area.

Thanks to tea tree oil’s anti-inflammatory properties, it is precisely what some people need to find relief. Mixed with coconut oil-which acts as a carrier for the oil and provides moisture to the skin - it can make a healing salve.

Mix 10 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply just enough to cover the affected area. Repeat 2-3 times daily as needed.

Tea Tree Oil benefits #13 - All-Purpose Surface Cleaner

It’s a bit counterproductive to try and make your counter tops more food-friendly by wiping them down with caustic chemicals. For a gentle and effective all-purpose cleaner, mix 20-25 drops of tea tree oil with ¼ cup of water and a ½ cup of distilled white vinegar in a spray bottle. Shake well, spray directly onto surfaces, and wipe down with a clean cloth.

Remember the oil won’t mix with the water or vinegar, hence the shaking. Also be aware that it will not be diluted in water or vinegar, so avoid spraying directly onto your skin. While plenty of people are fine - and it has never personally bothered me- some people are irritated by the oil in its “neat” form.

Tea Tree Oil benefits #14 - Make a Stuffy Nose Salve

When you find yourself with a terribly stuffed up nose, doing the tea tree oil steam bath is a great way to clear out the blockage. But for the times when it’s not convenient to put a towel over your head and lean over a bowl of steaming water, try making a handy little salve to dab under your nostrils to ease the stuffiness.

Simply mix 3 drops of tea tree oil with 2 drops of peppermint and 2 drops of eucalyptus oil with 2 tablespoons of melted coconut oil. Pour into a lip balm tin and allow it to cool. Apply sparingly under nose when needed.

Tea Tree Oil benefits #15 - Make Mouthwash

Bacteria in the mouth - it can be a good thing and a bad thing. Mostly it’s a good thing, but when there’s an overabundance, it can lead to halitosis, or chronic bad breath.

By now I probably don’t even need to say it, but I’ll say it anyways - tea tree oil with its antibacterial properties can help kill off excess bacteria, which cause bad breath. Mix 2 drops of tea tree oil with 1 drop of peppermint oil in 1 cup of fresh water. Swish, gargle, and make sure to spit it out!

Tea Tree Oil benefits #16 - More Ways to Freshen Up

There are many uses for tea tree oil when it comes to freshening up. In addition to making a great ingredient in homemade deodorant, when added to bath water, tea tree oil can help freshen you up. Unlike many soaps and washes, it keeps you truly clean, rather than simply covering up odor.

Add 15 drops to 2 tablespoons of liquid oil. When the tub is halfway full, add the oil. As you bathe swish it around to break it up. While the oil won’t mix with the water, you want it as a carrier. Soak for 20 minutes and then dry off with a clean fluffy towel.

Tea Tree Oil benefits #17 - Cleanse the Washing Machine

I am ashamed to admit that I used to use those disgusting packets of chemical powder to deodorize my washing machine. I just liked the smell of a fresh machine so much, and it felt so great to wash clothes in it that I was a bit…blinded.

Given the dog blankets and saddle pads that go through my machine, it was also kind of necessary to freshen it up in some way. Needless to say, that phase is well behind me.

If you want to freshen up your washing machine, add 10-15 drops of tea tree oil to the empty drum and run it on the hot cycle to get rid of any bacteria and odor.

Tea Tree Oil benefits #18 - Fight Acne

Our skin is a thriving environment full of living microbes. Like the mouth, certain bacteria on the surface of the skin are necessary. On the other hand, some bacteria, such propiobacterium acnes (P. acnes)*can cause breakouts that aren’t so welcome.

More so than fighting bacteria (which is only minor cause of acne) tea tree oil’s terpenes penetrate your pores, loosening up blocked oil and dirt that cause whiteheads, blackheads, and those painful red breakouts.

Mix a drop or 2 with a smidge of coconut oil and use a cotton swab to apply. Avoid using your fingertips, which just introduces more dirt. Coconut oil may seem counterintuitive, but most people don’t have a problem with it on their skin.

Tea Tree Oil benefits #19 - Athletes Foot (anti-fungal) Powder

Arrowroot powder is obtained from the rhizome of several tropical plants, and it is useful in quelling odor as well as providing a moisture absorbing base for this anti-fungal powder. The moisture absorbing part is important, as the fungus that causes athletes foot loves damp, moist places - aka sweaty shoes!

The baking soda will also help with odor, sweating, and soothe any itchiness. Tea tree oil is of course the star here, doing battle with the actual fungus itself, and inhibiting its ability to replicate.

Rustle up a shaker (you can buy plain ones, or re-purpose one of those parmesan shaker containers) and add ¼ cup of arrowroot powder, and ¼ cup of baking soda.

Add 20 drops of tea tree oil to the powder, spreading the droplets out as best you can. Use a fork to mash in the little lumps and then add it to your container. Rinse your feet and pat them dry, then apply powder afterwards. Repeat twice daily.

It is easiest to do this in the bathtub or show because it can make a bit of a mess! Use (clean) hands to evenly spread the powder. Shake well before each use, and store in a cool dark place.

Tea Tree Oil benefits #20 - Sore Muscle Soak

As it seems to help with inflammation, it makes sense that tea tree oil would provide welcome relief from sore, tight, inflamed, muscles. As someone who suffers from tension headaches rather frequently, anything that helps release tension in my muscles is a friend.

Epsom salts, thought to help relax muscles because of its magnesium content (magnesium plays a vital role in the contraction and relaxation of muscles) makes the perfect carrier for the tea tree oil.

First dilute 10 drops of tea tree oil in any neutral oil, and mix into the Epsom salt. Fill the tub halfway with warm water, add the salt, and top off the tub. Relax, enjoy, and unwind.

Tea Tree Oil benefits #21 - Freshen Dryer Loads

Tea tree oil works in more than just the washing machine. If your clothes have a damp mildew smell to them, add several drops to wool dryer balls to freshen up the clothes if you don’t have time (or don’t want to) re-wash them.

If you don’t have wool dryer balls, you can simply recycle a clean cotton t-shirt. Cut it into 5 inch squares, and add 5 drops of tea tree oil to it. Toss it in the dryer with your clothes as you would any other dryer sheet.

When you find the scent starts to lose its potency, simply refresh with a few more drops. I like to wash these every few weeks before re-scenting them-it’s not necessary, but does ensure everything feels extra clean all the time.

Tea Tree Oil benefits #22 - Fight Foot Odor

As bacteria and/or fungus is often times the culprit behind foot odor, you can prepare your own foot soak with tea tree oil can help freshen up your feet.

Bring several cups of water to a boil and pour into a basin. Steep several sprigs of rosemary for 10-15 minutes. In the meantime, add 15 drops of tea tree oil to 2 1/2 tablespoons of liquid oil (grapeseed, almond, jojoba, olive, etc.)

When the rosemary has finished steeping add the tea tree oil mixture to the water. Yes, it will separate-oil and water tend to do that. Simply swish the water around with your feet now and again. Soak for 15 minutes twice daily and pat your feet dry.

Tea Tree Oil benefits #23 - Draw Out A Splinter

A little splinter seems harmless enough, until the skin around it gets hot, swollen, and too tender to touch, making it difficult to work the splinter out.

To ward off bacteria and potential infection, add 3 drops of tea tree oil to a teaspoon or so of liquid neutral oil. Add this plus 2 tablespoons of Epsom salt to a bowl of warm water.

Soak your finger for 5-10 minutes to soften up the skin and loosen the splinter, and then work it out by applying pressure just below it. Use a tweezers to grab it when it protrudes, but be sure to get the whole thing and not just break off a piece of it!

Tea Tree Oil benefits #24 - Keep Your Garden Mildew-Free

This is a more specific use for tea tree oil and our fight against mildew. Over the summer I was tending to a friend’s magnificent garden while they were out of town, and noticed some powdery mildew that was taking over.

If tea tree oil can fight mildew in the home, why not in the garden? Use the same formula as above and spray lightly on plants with mildew. Reapply daily as needed, but test it on a few leaves first. Most plants are fine, but don’t go dousing them-there’s always too much of a good thing.

Tea Tree Oil benefits #25 - Toothbrush/Retainer Cleaner

Where do bacteria love to congregate? Moist surfaces! What tends to be moist and then locked into cupboards or plastic cases? They are your toothbrushes and retainers.

Mix 10 drops of tea tree oil with 1 cup of water. Once a week for your toothbrush, or every other day for your retainer, swish it around in the water to kill bacteria, then rinse with plain water and allow it to dry before locking it back up.

Watch this Video HERE for other tea tree oil benefits.

The Low Down on Tea Tree Oil

Tea tree oil (TTO) is typically extracted from the leaves via steam distillation, and maintains its potency for roughly 1 year from the date of distillation when properly stored in a dark glass bottle and out of direct sunlight.

Tea tree oil is noted for its anti-microbial properties, fighting bacteria, inhibiting the growth of fungi, and potentially wiping out certain viruses. Research has determined that it derives its benefits from terpene hydrocarbons.

While there are numerous terpenes (approximately 100) that make up tea tree oil, terpinen-4-ol is largely responsible for its antibacterial properties. A standard for TTO is maintained that requires all commercially available oil to have a minimum amount of terpinen-4-ol, with no upper limit, to maximize its broad spectrum antimicrobial activity.

TTO works in several different ways to fight microbes. When studying the mechanism of its actions on E. coli, S. aureus (bacterium that can lead to staph infections) and C. albicans (a yeast) it was found that it mainly affected two things - cellular respiration, leading to decreased oxygen intake, and increased cell permeability.

The decreased oxygen harms the cells as it is a vital component in the electron transport chain that makes up the process of cellular respiration. Without this process, there is no way to create usable energy, and no way for the cell to continue functioning.

When cell permeability is increased, foreign substances can penetrate the cell membrane more easily, and the cell can “leak” vital components.

There is some tentative research into how tea tree oil has anti-viral properties, particularly when it comes to the herpes-simplex virus. And while it’s true that there really isn’t much to be done once the virus takes a hold of your body, when outside floating around in the environment, some can be rendered ineffective by tea tree oil.

In short - tea tree oil is an awesome tool with a powerful array of anti-microbial properties at its disposal. It’s not an almighty cure-all, but it is pretty dang handy.

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

It's a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.


For more details about her book, take a look at the Everyday Roots Book.

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