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Lower LDL Cholesterol Fast Naturally – Cholesterol and Red Meat (A Shocking Study)
For
decades, scientists have been telling us to eat less red meat, as it is rich in
saturated fats, which cause high cholesterol (or so they say).
But
new research from the University of Nottingham and published in Food & Function put this claim to the test.
And
the results were shocking.
Researchers
recruited 46 subjects who agreed to halve their red meat intake for 12 weeks.
Instead
of red meat, they agreed to eat chicken, fish, or other meat substitutes. Pork
and veal were both classified as red meats.
Alternatively,
they simply halved their red meat portions.
Researchers
tested their cholesterol, blood pressure, body mass index, and a wide
range of other blood chemicals before, halfway through, and at the end of the
intervention.
After
12 weeks, they found almost no significant drop in the cholesterol levels of women, except in
those who started with the highest scores before the intervention.
On
average, men’s cholesterol did drop by approximately 10
percent, with the largest reductions experienced by men being those with the
highest scores before the intervention.
This
was true for LDL and HDL cholesterol, and overall cholesterol scores.
At
best, we can learn from this that we don’t have to turn vegetarian to reduce our cholesterol; just halving our
red meat intake can reduce it by 10 percent or even more.
But
that seems to be only half the lesson, as it didn’t seem to work for women at
all, except for those who already had high cholesterol.
The
reason for this is obvious. Saturated fat is not the cause of high cholesterol as doctors have been
claiming for decades.
In fact, I dropped my cholesterol down to normal and cleared out my 93% clogged arteries by cutting out just ONE ingredient that I didn’t even know I was consuming…
Be Aware of These
Popular Herbal Remedies
Herbal
remedies can be extremely powerful in tackling various diseases.
But
be warned.
According
to a new study from the University of Guelph’s Biodiversity Institute, you are
at a 60 percent risk of getting completely different results than you expect.
And
sometimes these herbal consequences can be lethal.
Almost
60 percent of herbal supplements investigated contained substances that were
not listed in the ingredient list.
In
one-third, the prime ingredient was replaced with a completely different
product!
Almost
20 percent of the herbal supplements contained various unlisted fillers, such
as wheat, soybeans, and rice.
The
study investigated 12 companies that produce herbal supplements, and only 2 of
them did not use any fillers, unlisted additives, or contaminants in their
products (the authors did not, unfortunately, reveal which companies were good
and bad).
Unlisted
ingredients could pose serious health hazards to consumers.
Various
herbal supplements are not recommended for long-term use and could interfere
with other health conditions and ingredients.
Moreover,
there is a high risk for people with allergies, as some products were found to
be contaminated with walnut leaves and gluten.
This
may explain why some studies have “proved” various herbal remedies useless for
conditions, even if it’s a well-known fact that the true herb actually works.
In
the US, there is still very little control over these herbal products. They are
considered a dietary supplement and, unlike medicines, do not need the approval
of the FDA.
Good
advice is to not only carefully examine the herbal product you buy but also to
research very thoroughly the reputation of the company that produces these
herbal supplements.
Oftentimes
it’s better to invest in a good-quality organic product than a cheaper product
that only provides false security.
Here
are tips on how to tackle various diseases without drugs or herbs:
Lower LDL Cholesterol Fast Naturally – Ideal Cholesterol Level (This Changes Everything)
We
have all heard that it is healthy to have high HDL cholesterol (good cholesterol).
But
a study in the latest edition of the Journal
of Clinical Endocrinology & Metabolism now shows that this
is only partly true.
Because
this time the researchers were not just looking at heart disease.
They
also looked at HDL cholesterol and diabetes…
…and
that changed everything!
The
authors were interested in the effects of HDL cholesterol scores on the development
of diabetes – not just in HDL scores measured once, but in HDL levels measured over several visits over
four years.
For
data, they used health information from the Korean National Health Insurance
System. In their sample, they included the information of 5,114,735 adults free
from diabetes, who had undergone several cholesterol tests between 2009 and 2013.
They
immediately noticed that some of the subject’s HDL cholesterol varied from visit to visit,
and from this data, they divided the subjects into four groups:
1.
People with low average HDL and low variability in their HDL scores from test
to test.
2.
People with high average HDL and low variability in their HDL scores.
3.
People with low average HDL and high variability in their HDL scores.
4.
People with high average HDL and high variability in their HDL scores.
During
around five years of observation, their subjects experienced 122,192 cases of diabetes, as defined by at least one
insurance claim per year for a diabetes drug prescription.
They
found that people with a high average HDL score and low variability in their
HDL scores were the healthiest.
People
with a low average HDL score or high HDL variability were the most likely to
develop diabetes, and those with both a low score
and a high variability had the highest risk.
Compared
to the high average, low variability group:
1.
The high average, high variability group was 20 percent more likely to have diabetes.
2.
The low average, low variability group was 35 percent more likely to have diabetes.
3.
The low average, high variability group was 40 percent more likely to have diabetes.
This
means that we should try to keep our HDL cholesterol stable and high to avoid diabetes. And the same is probably
true for heart disease.
Watch
this video - How to lower cholesterol fast with 3 incredible ingredients | how to lower LDL cholesterol fast naturally
But how do we lower LDL cholesterol fast naturally and keep our cholesterol healthy? The simplest and easiest way is to cut out this ONE ingredient you didn’t even know you were consuming…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
