How to Store Fruits and Vegetables so They Last Longer?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Keep your berries bright and celery crisp with this easy guide to common produce!

Get the most out of your favorite antioxidant-filled ingredients with these refrigerator storage tips!

If you look around your local supermarket, the layout is a great guide to how you should store your fresh produce once you get it home.

To best preserve your healthy ingredients for optimal nutrition, we’ve broken it down so you can get the most bang for your buck and stop throwing away spoiled produce.

Fruits + Veggies Not to Be Refrigerated

• Hard squash like spaghetti, butternut and acorn do not require refrigeration due to their tough exterior.

• Tomatoes are another veggie that is best and most flavorful when kept at room temperature.

• Bananas especially like to be at room temperature, and this tropical fruit will quickly turn brown in cooler temperatures.

Prepped + Chopped Veggies

Store chopped veggies in an airtight container to help them hold their moisture and crispness. Veggies like broccoli and cauliflower don’t need extra moisture.

Cauliflower that has been “riced” will keep best stored in an airtight container without any added liquid.

Asparagus, Celery + Carrots

These veggies crave moisture. Store them with a little bit of water in a glass container. If they should start to wilt or soften from being stored without moisture, they might just be dehydrated and need water. Slice off the bottom and stand them in a wide mouth mason jar with a little bit of water in the refrigerator. This will help them absorb the water and get back to their crunchy selves.

Berries

Berries are often the first fruit to show signs of spoiling, which is a waste of the precious fruit and your money. To avoid mold from growing, rinse berries in a water bath with a splash of vinegar for a few minutes. Then pat them dry and store in an airtight container. Vinegar prevents mold spores from growing and increases the shelf life of fragile berries. Strawberries like to stay dry, so be sure to pat them extra dry.

Leafy Greens

Leafy greens, much like soft herbs, like to have a bit of moisture and a cool temperature. Store them with a damp paper towel in a large recyclable plastic bag to help them maintain their deep green color. Yellow leaves, especially on kale, are a sign that the greens are starting to expire.

Herbs

Fresh herbs that are on the dryer side, like rosemary and thyme, should be kept dry and stored in a recyclable plastic bag. Softer, moister herbs like cilantro and basil like to have a little bit of moisture. A damp paper towel stored with them in a container or baggy will add moisture without making the herbs mushy. Try not to overcrowd herbs in a baggy; when one starts to get brown, the whole bunch can quickly spoil. If they are fanned out or loosely packed, they have room for air and moisture to circulate.

Fresh Juice / Nut Milks

Store freshly squeezed juice in a clear glass pitcher. Fresh juice can get murky and spoil, so a glass container allows you to monitor color and texture changes that can indicate spoilage. This is also true for homemade nut milks.

Apples and Citrus

Apples and citrus fruit are low maintenance and have a relatively long shelf life compared to berries. Store them in your refrigerator drawer, where it is dry and cool.

Nightshades

Nightshades, like eggplant and bell peppers keep best in the refrigerator crisper to maintain their texture.

For some more tips on how to store fruits and vegetables so they last longer, watch these 2 videos –

How to Keep Your Fruits and Veggies Fresher for Longer

How To Make Produce Last Longer & Reduce Waste – 25+ Tips!

Author Bio:

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

What You Need to Know About Having Ruptured Varicose Vein in Leg

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

A ruptured varicose vein can be a serious medical emergency that can put a patient at risk of death as a result of clotting that causes Deep Vein Thrombosis or blood loss.

The risk of this unfortunate complication of varicose veins is increased as we age, due to the fact that our skins get thinner so relatively minor bangs and scratches can result in a rupture because of the site of varicose veins close to the surface of the skin.

Ruptures can also occur spontaneously due to veins being overstretched as a result of excess pressure because of obesity or high blood pressure, or some other condition that cause the vein cell structure to weaken to the extent that the vein walls fail. In contrast to a normal vein, the pressure inside a varicose vein is much higher than is usual, so the risk of a serious, life threatening bleed is significantly higher.

This is particularly bad for people who are frail or and have an underlying medical condition so being aware of the dangers can be very useful should the need arise.

When a ruptured varicose vein occurs, there are some essential first aid tips that can prevent more severe consequences like bleeding out occurring:

• Apply pressure to the affected area to help the bleeding to stop, if possible, also try to ensure that the wound is properly cleaned in order to prevent secondary infections.

• Applying a cold compress can also be a way of assisting the clotting process.

• Lie down, raising the affected limb above heart level to help to reduce the pressure on the breached vein and in order to help clotting to start.

• If the patient takes blood thinning medications such as Wafarin and Aspirin, ensure that they get immediate medical attention as they are at much higher risk than a healthy person of bleeding to death.

• If the bleeding cannot be controlled, ensure that you call for an ambulance or attend your local accident and emergency department as a matter of urgency.

• If the patient suffers from varicose ulceration, it is also recommended that immediate medical attention is sought due to the advanced nature of their vascular problems.

It is probably best to advise anyone who has experienced a ruptured varicose vein that they consult their doctor to ensure that there are no complications that have arisen unawares even if you have been successful in bringing the bleeding to a stop.

It is also prudent to consult a doctor to determine whether surgery is required due to the increased risk of complications from unstable veins, especially if they also suffer from some other type of arterial condition like peripheral vascular disease.

This is due to the fact that in order to preserve overall physical health, mobility needs to be maintained in order to ensure a reasonable quality of life. The unfortunate outlook is that, left untreated, there is a strong chance that varicose veins can develop some serious complications so when they appear, it is a person’s best interests as a patient to follow some simple techniques to ensure that they do not get worse.

Watch this video about what you need to know about having ruptured varicose vein in leg – My Varicose Vein Story – All Your Questions Answered!

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets