Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – How Sleep Apnea Destroys Your Heart
When we think of heart health, we normally think of blood pressure and cholesterol.
But a little-known indicator is actually one of the strongest indicators of heart health.
And it’s one that’s adversely affected by sleep apnea, according to a study in the journal Russian Military Medical Academy Reports.
Your heart rate is not supposed to stay constant. It is meant to change from minute to minute, or even second to second, to accommodate your current activities.
For example, when you’re half asleep in bed, it’s meant to be slow. When you get up and walk to the kitchen, it should speed up a bit. When you go for your morning run, it’s meant to accelerate significantly.
If your heart rate variability is high, you are like a smart expensive vehicle that can go to 60 miles per hour in 2 seconds. Because your heart rate can accelerate quickly, your cardiovascular system responds perfectly to your movements and activities.
But if your heart rate variability is low, many studies have established that you are more likely than your peers are to suffer heart attacks, heart failure, diabetic neuropathy, depression, and PTSD.
According to many published studies, sleep apnea increases your risk of developing heart disease.
The new study’s authors decided to find out whether it had something to do with heart rate variability.
As you would expect, they recruited a group of subjects with sleep apnea and a group of healthy sleepers.
They measured their subjects’ heart rate variability in many different ways and found that those with sleep apnea were more likely to have low variability than those without sleep apnea.
The authors also warned that this disturbance in our hearts’ ability to change its rate appropriately can cause serious cardiovascular disease and even death.
In fact, the problem is bigger than just cardiovascular disease. Your autonomic nervous system is responsible for your heart rate variability, so it is a good test to see whether this part of your nervous system is functioning properly. If it is not, you may also develop respiratory problems, as your autonomic nervous system is responsible for respiratory function too.
Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – Sleep Apnea Depletes This Essential Vitamin
Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack.
And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases.
But a new study published in the journal Sleep Breathing Physiology and Disorders reveals that untreated sleep apnea depletes you of an essential vitamin. And this may be one of the biggest risk factors of sleep apnea.
Greek scientists decided to investigate not only whether sleep apnea sufferers have lower vitamin D levels than healthy sleep-breathers have, but also whether the most common sleep apnea treatment could increase vitamin D.
They recruited 30 people with sleep apnea and 30 healthy controls.
They first measured their subjects’ serum 25-hydroxyvitamin D (25(OH)D) levels, which is the form in which our bodies store vitamin D. They measured these levels at the beginning of the study and again after 3 and 12 months of continuous positive airway pressure (CPAP) treatment.
The subjects with sleep apnea were divided according to how well they adhered to their CPAP treatment. At least four hours of use for at least 70 percent of nights counted as good adherence.
Subjects who followed their CPAP program experienced a smaller drop in vitamin D levels than those who used the treatment inadequately over 12 months.
This association was so strong that they could use it to predict the vitamin D levels of the sleep apnea sufferers over 12 months.
Low levels of vitamin D have been associated with a long list of diseases. It has been proven to worsen arthritis and increase blood pressure and heart plaque buildup, leading to stroke and heart attack.
Therefore, if you suffer sleep apnea, it’s wise to spend extra time in the sun and supplement with vitamin D. We don’t know if it will improve sleep apnea but it will at least help reduce the damage it causes.
Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – An Easy Way to Cure Sleep Apnea—Permanently
The most commonly prescribed treatment for sleep apnea is continuous positive airway pressure devices that involve sleeping with a mask over the face and beside a noisy machine.
If this sounds like a terrible solution, the Journal of Clinical Sleep Medicine has now published a new study that offers a better alternative.
The researchers collected the information of 155,448 adult residents of Ontario that had first been collected by the Ontario Health Study. Their subjects had an average age of 46, 75 percent of them were white, and 60 percent were women.
The information included their levels of physical activity, their sleep quality, their sleep apnea status, their weight, their age, their sex, and a whole range of additional sociodemographic, lifestyle, and medical information.
Those subjects who had sleep apnea were more sedentary than healthy sleepers were, reporting that they sat for a median of 4.4 more hours per week.
This means that half of them sat for more than 4.4 hours per week longer than healthy sleepers did, which is already an important finding.
When the researchers analyzed further, they noticed that higher physical activity levels were linked to a reduced risk of sleep apnea.
They found that small increases in physical activity, such as adding 20 minutes to a leisurely walk or 8 minutes of strenuous exercise to a daily routine could reduce the risk of sleep apnea by 10 percent.
It may seem obvious that exercise works probably because it reduces obesity, which is a known cause of sleep apnea.
But these scientists adjusted their results to ensure that known causes of sleep apnea like sex, age, and obesity did not interfere, meaning that exercise was an independent standalone method to prevent and/or treat sleep apnea.
When the benefits of weight loss were added as benefits of exercise to prevention and treatment of sleep apnea, then exercise is even more effective.
Are you still looking for the easiest and most effective way to cure sleep apnea and snoring permanently? Watch this video – A Simple Fix For Snoring And Sleep Apnea
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
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The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
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