What to Eat and What to Avoid to Lower Your Uric Acid?

 

Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Gout: What to Eat and What to Skip to Lower Your Uric Acid

For the management of gout, the American College of Rheumatology just released its 2020 guidelines—or guideline; the only recommendation is for people to lower their uric acid levels.

And while the American College of Rheumatology wants us to do this by using drugs, we will instead give you some advice of what to eat and what to avoid to lower your uric acid.

Uric acid is produced when our bodies break down a chemical called purine, which occurs naturally in the human body and in many foods, especially protein-rich ones.

Another important thing to know is that uric acid is eliminated from the body in urine.

To control your uric acid, do as many as possible of the following:

1. Drink plenty of water or other non-sugary non-alcoholic liquids to stay hydrated because frequent urination removes uric acid from the body.

2. Drink regular caffeinated coffee in moderation; some studies show that caffeine helps to control gout. If caffeine worsens your gout, or if you have some gastrointestinal condition, ignore this recommendation.

3. Eat cherries, which some studies show reduce the risk of gout attacks.

4. Consume vitamin C-rich foods or supplements. Think citrus, kale, spinach, asparagus, broccoli, sweet green and red peppers, mango, strawberries, and other berries.

5. Consume your animal proteins in the form of chicken, lean beef, pork, and low-fat dairy.

6. Salmon is the safest omega-3–rich fish, which you need.

7. Eat whole grains, nuts, seeds, all fruits, all vegetables, and all legumes. Yes, legumes contain purines but far less than animal products do, and you must obtain protein from somewhere.

8. Asparagus and spinach are two vegetables that are rich in purines and are usually listed on the avoidance list. But most studies show that they don’t increase gout attacks, possibly because of their high vitamin C levels.

To control your uric acid, avoid as many as possible of the following:

1. Avoid sugary foods and drinks because sugar leads to an increased production of uric acid and gut bacteria that produce uric acid. This includes sweetened cereals, sweetened fruit juices, sodas, ice cream, candy, cakes, and bakery treats.

2. Avoid excessive alcohol. Some studies show that wine is fine but listen to your body and do what works for you.

3. Fish is healthful, but the fattiest fish (like anchovies, sardines, tuna, herring, trout, mackerel, and shellfish) contain too much purine to be safe.

4. Avoid organ meats like liver, kidney, sweetbreads, and brain.

5. You don’t have to avoid red meat but limit your intake and choose the lean cuts and not bacon, sausages, or minced meat. Avoid game meat.

6. Avoid nutritional yeast, brewer’s yeast, and other yeast products.

Lower Your Uric Acid – To completely cure gout, you will need to do more than reduce your uric acid intake, as I’ll explain here…

Lower Your Uric Acid – How Gout Causes Heart Failure

Gout is a condition that affects the joints. How in the world can it cause heart attacks and strokes?

This was a question asked in a new study published in the journal Arthritis Research & Therapy.

And even more importantly, how can you heal gout and prevent strokes and heart attacks?

The researchers investigated this relationship in two different samples of participants.

They first analyzed data collected from 5,713 people who were enrolled in the Reasons for Geographic And Racial Differences in Stroke (REGARDS) study between 2003 and 2007. They were all 65 years and older and had no history of coronary heart disease, stroke, or heart failure.

At enrollment, the participants were given a physical examination and questionnaires to record their sociodemographic information, dietary habits, and medication use.

Among the participants, 3.3 percent had gout, with gout sufferers being more likely than nonsufferers to be older, black, male, overweight, diabetic, hypertensive, and suffering from chronic kidney disease.

Those with gout were 97 percent more likely to be hospitalized with heart failure than those without gout. This held true for both men and women.

The researchers then obtained claims data for 29,753 randomly selected Medicare beneficiaries from 2008 to 2015 and analyzed their records for the same conditions.

Here, they also found that gout sufferers were more likely to be hospitalized with heart failure.

This study is important because it shows that people with gout have a risk of heart failure, even if they don’t have any other risk factors, like smoking, obesity, high blood pressure, atherosclerosis, and diabetes.

From previously published studies, the scientists speculated that systemic inflammation and/or insulin resistance may play a role because they are both involved in gout and heart failure.

Both inflammation and insulin resistance are modifiable through diet, regular physical activity and adequate sleep, so you may want to tackle those if you’re currently struggling with gout.

To learn how to lower your uric acid, watch this video – How to Lower Uric Acid and Heal Gout – What to Eat, Home Remedies and Supplements

Lower Your Uric Acid – This is one more reason to address your gout. Fortunately, it’s not that hard to completely get rid of gout in a few days—thousands of people have done it. All you need is the simple diet and lifestyle changes explained here…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Lower Your Uric Acid to Treat and Cure Gout

What are the Common Anxiety Treatment Options for Reducing Anxiety Level?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

When your anxiety level is high any anxious thought you might have taken
on a different intensity. For example a bizarre thought that would normally
never cause you any concern starts to feel uncomfortable and leads to
further anxious thoughts.

The reason this happens is because your anxiety score is high
and you are not feeling at ease with yourself.

Compare that to when you are feeling relaxed and happy. In that situation anxious thoughts hardly make an impression and if they do, you have enough inner calm to dismiss them and move on without reacting in fear.

Have you also noticed that if you are feeling exhausted and run down, you are much
more prone to worry.

That’s because your energy levels are low and you don’t have that same level of inner calm and self-assurance to deal with the anxious thoughts.

Think of it like listening to a radio station. When your anxiety level is high your mind tunes into the worry station. The worry station amplifies any anxious thoughts you might have.

Like attracts like. By the virtue of being anxious your mind has turned the dial
away from Cool and Calm FM  to Worry and Stress FM.

But then when you are more relaxed and calm that station switches back automatically and anxious thoughts have very little to no impact.

So the next time you are feeling anxious and wondering why your mind feels so
stuck on Worry FM, remember it is directly related to your overall level of anxiety
in your mind and body.

By taking steps to reduce your anxiety level you will be less troubled by anxious
thoughts and find your mental climate much more calm.  You will be tuned into
the station of your choice.

Common Anxiety Treatment Options

Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next step is to find a suitable anxiety treatment plan, and this may consist of medication, behavioral therapy, dietary changes, and nutritional supplementation.

According to MedicineNet.com, “if no physical illness is found, [the sufferer] may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses. Treatments for generalized anxiety disorder most often include a combination of medication and cognitive-behavioral therapy.”

Here are some of the most common anxiety treatment options available for people suffering from generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder and other anxiety problems:

1. Cognitive behavioral therapy for anxiety disorders. Recognizing the triggers of a panic attack, or identifying the root cause of an anxiety attack can be part of cognitive behavioral therapy treatment programs. This type of treatment allows the sufferer to work with a licensed professional to identify the troublesome thoughts, behaviors and patterns to see where they may be behaving in an irrational or inappropriate way.

2. Anxiety medication. Several types of prescription drugs have proven to be effective for treating anxiety disorders, and the type and dosage varies by person and condition.

The most common types of medication prescribed to those with anxiety disorder are a class of drugs known as benzodiazepines. These drugs have a tranquilizing effect on the body, and include drugs such as Valium, Librium, Xanax and BuSpar.

3. Antidepressants. Many people suffering from anxiety disorders also experience symptoms of depression. In some cases, treating the depression can alleviate many of the effects of the anxiety disorder. Antidepressants such as Effexor and Paxil can help improve the mood, reduce tension and make the person feel more balanced.

4. Lifestyle changes. Reducing stress naturally through regular exercise, meditation or stretching can help to improve the effects of an anxiety disorder and reduce many symptoms.

People who experience chronic stress and tension can limit these feelings naturally by undertaking a vigorous cardiovascular exercise regimen, doing yoga or pilates, or meditation regularly. Increasing oxygen and blood circulation can help the person feel more relaxed and centered.

5. Nutritional supplements. For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally. These supplements may be most effective for people with mild symptoms and brief episodes of chronic anxiety.

6. Dietary changes. Eating certain types of food can increase or reduce the risk of anxiety attacks or tension. Eating too many sugary foods can increase the heart rate and make it difficult to concentrate, thereby aggravating some of the symptoms of anxiety.

Calming foods such as milk, oats, lentils and yogurt can help keep energy levels stable and reduce the risk of an anxiety attack. Making minor dietary changes on a regular basis often accompanies anxiety treatment programs.

To gain an understanding on one of the most common anxiety treatment options, watch this video – 3 Instantly Calming CBT Techniques For Anxiety

Learn more about the Panic Away Program here 

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: What are the Common Anxiety Treatment Options for Reducing Anxiety Level?

How to Manage and Treat Anxiety Disorders and Symptoms Without Medication?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Identifying Anxiety Disorders

Most people feel worried or scared when faced with a dangerous or stressful situation, but some people feel an excessive sense of worry or fear on a daily basis.

People who suffer from anxiety disorders often feel fearful and anxious about the world around them, and may experience extreme effects of anxiety that turn into an anxiety attack of panic disorder from everyday situations.

Understanding the root cause of an anxiety problem can take time, but there are several common characteristics and symptoms that indicate that an anxiety disorder is present, and may need to be addressed.

Identifying anxiety disorder symptoms and effects is the first step to getting better and finding a suitable treatment plan.

Here are some of the key signs that you or someone you know is suffering from an anxiety disorder:

1. Constantly plagued by irrational fears. Everyone experiences fear in dangerous or potentially risky situation, but people with anxiety disorders tend to be plagued by irrational fears that consist of excessive worry or anxiousness over a situation that cannot be classified as harmful or dangerous.

2. Sensing danger in a safe environment. People with anxiety disorders often feel a constant sense of fear or danger in their surroundings, even if they have been in a certain place countless times, or the environment has been deemed safe by others. Anxiety disorder sufferers often have a heightened sense of awareness that can contribute to this problem.

3. Avoidance of certain social activities or situations. Those who are suffering from anxiety disorders often feel uncomfortable in social situations where they may be judged or ridiculed, and will avoid certain activities or social situations altogether. This can make it very difficult for them to have a healthy social life and sustain meaningful relationships.

4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD).

According to HelpGuide.org, people with anxiety disorder often hold a “belief that something bad will happen if certain things aren’t done a certain way… [they] may also suffer from compulsions such as washing hands over and over.”

5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation.

This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.

6. Sudden, unexpected feelings of panic and overwhelm. Some of the characteristics of a panic attack are short, frequent episodes of overwhelm, intense fear and an elevated heart rate. Many people suffering from anxiety disorders experience panic or anxiety attacks on a regular basis, and these can also interfere with daily life.

Identifying the effects and characteristics of anxiety disorders can help to determine the most appropriate treatment plan, and even identify a root cause. There are several medical and non-medical treatments available for anxiety disorders and symptoms, so there are ways to overcome anxiety-related problems that may be affecting emotional health and well-being.

Ways to Recognize Unhealthy Panic Disorders

Panic disorder is one of several anxiety disorders that involve an intense, abrupt and oftentimes debilitating period of discomfort and fear. Panic disorders affect millions of men and women of all ages, and can be triggered by several situations or circumstances, real or imagined.

Gerald Klerman of the World Psychiatric Association and author of the book, “Panic Anxiety and Its Treatments” points out that there are several DSM-III-R diagnostic criteria that must be fulfilled in order to classify someone as having panic disorder.

First, one or more of the panic attacks must have occurred when the person was exposed to a situation that doesn’t typically cause anxiety. This could be anything from going to the grocery store, watching a movie they’ve already seen, or washing the dishes. The panic attack must also not be triggered by a situation where the person was the center of attention, such as a public speaking event, a birthday party, or other situation where they were the focus of a crowd.

Secondly, four attacks must have occurred within a four-week period, or the person must have experienced persistent fear after having an attack. Symptoms of fear after a panic attack may include difficulty sleeping, extreme paranoia and restlessness.

Third, during a panic attack the person must also have experienced at least four of the following symptoms: trembling or shaking; sweating; shortness of breath; dizziness; depersonalization; numbness or tingling; hot flashes; fear of dying; chest pain or discomfort; accelerated heart rate; nausea; choking; and fear of going crazy.

Fourth, the person must have experienced at least four of the symptoms in increased intensity within 10 minutes of the beginning of the first symptom they noticed they were having during the panic attack. In many cases, this means the person was feeling very out of control, unbalanced, and even confused.

Finally, the possibility that the attack was triggered by caffeine, amphetamines or hyper-thyroidism must be ruled out. Many people experience the symptoms of panic disorder because they have become dependent on over-the-counter stimulants, or have an unaddressed medical condition. If the person is taking supplements or stimulants, they may not fulfill the criteria for panic disorder by a psychiatrist.

Panic disorder is just one of several anxiety disorders that affect millions of people every year. Panic disorder can become a problem in someone’s life if it interferes with social relationships, or limits the person’s ability to work or live a fulfilling life.

If you or someone you know is suffering from panic disorder, there are several treatment options available. Nobody has to suffer from the effects of extreme anxiety and panic attacks for the rest of their lives.

Panic disorder treatments may require medical intervention only in extreme cases; most people can make changes to their lifestyle, ensure they are eating a well-balanced diet and getting enough sleep, and learning healthy ways to cope with stress. Some people may also benefit from taking natural supplements that reduce anxiety and help to alleviate some of the symptoms of a panic attack.

To learn how to manage and treat anxiety disorders and symptoms without medication, watch this video – Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Self-Help – How to Manage and Treat Anxiety Disorders and Symptoms Without Medication?