Click Here to Find Out How You Can
Completely Clean Out the Plaque Build-Up in Your Arteries
Naturally Normalize Your Cholesterol Levels in <21 Days - This Common Vitamin Cuts Stroke Risk by A Fifth
Stroke
is a complicated neurological disorder that is difficult to diagnose and even
trickier to treat and cure completely.
Yet, there is a one single,
very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%,
according to a study conducted by the American Academy of Neurology.
But despite its abundance,
we’re surprisingly deficient in it.
Yes, vitamin C has been known to play a role in controlling the incidence of stroke.
The study found those who’ve
never had a stroke are more likely to have normal
levels of vitamin C compared to those who have had one or more strokes. The
latter group has very low or depleted levels of vitamin C.
Usually obesity, high blood pressure and alcohol consumption
are considered to be the major risk factors associated with strokes. But this study shows that a
deficiency in vitamin C also plays a role.
The study involved 65 healthy
individuals and 65 who had previously suffered from a hemorrhagic stroke. Out
of the 130 people, about 45 percent had normal levels of vitamin C and 45
percent had very low levels. Individuals who had higher levels of vitamin C had
never experienced a stroke.
The researchers found that
consuming the daily requirement of vitamin C reduces the risk of strokes, particularly
hemorrhagic strokes.
Research published in British Medical Journal in
1995 states women who have higher amounts of vitamin C and flavonoids in their
body are 19 percent less likely to develop strokes.
The daily requirement of this
vitamin for men is 90 mg per day while it is 75 for women.
Keeping your blood
pressure at healthy levels is essential for reducing the risk of strokes. Learn 3
simple exercises to drop blood pressure and see the difference today…
Or, if high
cholesterol is your focus, follow this simple step-by-step strategy to naturally
normalize your cholesterol levels in <21 days…
Naturally Normalize
Your Cholesterol Levels in <21 Days - This Grain Cures Cholesterol (better
than statins)
Ever wondered what the name
of the disease is when your blood vessels get completely clogged with cholesterol?
Atherosclerosis!
This occurs when immune cells
and cholesterol become embedded in vessel walls
and inflamed.
The vessels narrow, reducing
the amount of blood that flows through them. This eventually leads to heart disease, and quite often an untimely
death.
As scary as it sounds, there
may be hope – a new study published in The
Journal of Agricultural and Food Chemistry has discovered a healthy
grain that fights bad cholesterol.
In fact, it was equally
effective as statins, but without the nasty side effects.
Previous studies have found
that whole grain millet slows down the movement of colon cancer cells, which
led researchers to wonder whether it could work for atherosclerosis.
The protein is called foxtail
millet bran peroxidase (FMBP).
Researchers applied FMBP to a
mixture of human aortic smooth muscle cells, immune cells, and fats in the
laboratory; these are the cells that cause inflammation in your blood vessel
walls and clogging.
Both the smooth muscle cells
and immune cells absorbed fewer of the fats when treated with the FMBP. They
also identified two key atherosclerosis-causing proteins in the
immune cells that were blocked, suggesting FMBP reduces the risk of atherosclerosis.
Mice, which were genetically
predisposed to atherosclerosis, were fed a high-fat diet.
They were then treated with either statins or FMBP. Some were left untreated.
When they compared the three
groups, the untreated mice had atherosclerosis, while those on statins and FMBP
exhibited approximately the same reduction in plaque.
It is important you buy
foxtail millet as a whole grain. The fine millet flour used to bake bread is
refined, meaning that it has been milled and sieved to remove the key
ingredient – bran. To get more millet in your diet as a whole grain, consume it
as a breakfast cereal.
Naturally Normalize
Your Cholesterol Levels in <21 Days - Meat Causes Cardiovascular Disease,
But Not for The Reasons You Think
The idea of a daily meat
consumption allowance for good heart health is nothing new – such
studies span across all corners of the world, and have done so for many years.
It’s long been thought that
meat and fatty animal products can cause heart disease, but a recent study from
researchers at Penn State, which was published in the journal EClinicalMedicine,
suggests that the above two things aren’t the real reasons why meat causes cardiovascular disease.
The researchers based their
own study on previous findings – that people who consumed diets low in sulfur
amino acids lived longer.
Sulfur amino acids appear in
almost all proteins. Because of information based on previous studies, the
National Academy of Medicine recommends not exceeding a daily intake of 15 mg
of sulfur amino acids per kg of body weight.
Researchers analyzed the data
of 11,576 people, which included information about their dietary habits and
details of their blood sample analyses.
They were interested in
insulin, glucose, glycated hemoglobin, cholesterol, other blood fats, C-reactive
protein, uric acid, and blood urea nitrogen. They
then compiled a cardiometabolic disease risk score for each participant and
compared people who consumed high sulfur amino acid diets to those who consumed
low ones.
They found that the ones who
had a higher sulfur amino acid intake had the highest risk of developing heart disease and diabetes. They also discovered that the
average sulfur amino acid consumption in the US was over twice the recommended
daily dose.
So what contains so much of
this stuff?
Basically all protein-rich foods – any meat, dairy, eggs,
nuts, seeds, and legumes.
Scientists noticed that the
participants who ate the most grains, fruit, and vegetables
had lower heart disease risks, suggesting that
you should simply adjust the balance between them and protein-rich foods.
Finding a healthy balance in
food is a good idea, but it’s not enough to naturally normalize your
cholesterol levels in less than 21 days – to prevent or even cure cardiovascular
disease starting today, you need to cut out this one ingredient you probably
didn’t even know you were consuming…
For more ideas to naturally normalize your cholesterol levels in < 21 days, watch this video
- How to Lower Cholesterol Naturally in
4 Steps | Dr. Josh Axe
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all
the information you need to regain control of your cholesterol levels and
health, as a whole.
To find out more
about this program, go to Naturally
Normalize Your Cholesterol Levels in <21 Days.
