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Get Blood Sugar Down Fast - Common
Drink Causes Type-2 Diabetes
A
new 16-year study involving 350,000 people and published in the Diabetologia Journal
shows that there is a devastating effect of one of the most popular drinks on
the market.
Just
one drink per day can spike type-2 diabetes by a whopping 22%.
This
same drink has been proven to worsen high blood pressure, high cholesterol, and a myriad of other health issues.
But
there seems to be no stopping this drink’s popularity.
Researchers
recently conducted an impressive study on about 350,000 people based throughout
the UK, Denmark, Italy, France, Spain, Germany, the Netherlands, and Sweden,
focusing their attention on the number of sugary drinks that they consumed on a
regular basis, among other lifestyle choices.
Approximately
12,000 of the subjects developed type-2 diabetes between 1991 and 2007.
Those
who consumed only one 12-ounce soda per day had an 18% higher chance of
developing type-2 diabetes than those who didn’t.
Those
who were both overweight and consumed a 12-ounce drink per day were at a 22%
higher risk of developing type-2 diabetes.
And
type-2 diabetes wasn’t the only problem sugary sodas delivered.
Those
who drank two 12-ounce servings per day had an 18% higher risk of having a
stroke than those who only drank one serving.
Get Blood Sugar Down Fast - How
Diabetes Causes Heart Attack And What To Do About It
According
to a review of the scientific literature in a 2014 edition of the European
Cardiology Review, men with type 2 diabetes are twice as likely as those
without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times
more likely than non-diabetic ones to fail.
A
new study in the journal, PLOS ONE, now explains why people with type 2
diabetes have such a high risk of heart failure. It reveals a way to potentially
protect your heart.
Heart
rate variability refers to your heart’s ability to change the rate at which it
beats in response to what you do.
When
you exercise, it needs to speed up. When you sleep, it needs to slow down. And
between these two extremes, it needs to change how rapidly it beats in response
to thousands of biological and environmental factors.
Heart
rate variability is seen as a sign of good heart health, since it means your
heart can successfully respond to its environment as it should.
A
group of French scientists decided to analyze previously published studies to
find out whether type 2 diabetes compromises our hearts’ ability to change the
rate at which they beat.
A
study qualified for inclusion in their analysis only if it measured heart rate
variability over at least 24 hours using electrocardiography. This involves
electrodes on your skin that pick up the electrical pulses your heart emits
when it beats.
They
found 25 sufficiently rigorous studies with 2,932 participants altogether. The
participants with type 2 diabetes had an average age of 58, compared with that
of those without diabetes whose average age was 56.
Most
of the studies concluded that people with type 2 diabetes had lower heart rate
variability than those without diabetes did.
The
researchers could even offer an educated guess on the cause of the type 2
diabetes in participants as a lack of heart rate variability.
Your
heart rate is controlled by your sympathetic and parasympathetic nervous
system, two parts of your autonomic nervous system.
Generally
speaking, your sympathetic nervous system promotes the release of the hormones
epinephrine and norepinephrine to speed up your heart rate, while your
parasympathetic nervous system stimulates the release of the hormone
acetylcholine to slow it down.
According
to the new study, both the sympathetic and parasympathetic activity in
participants with type 2 diabetics decline, most probably because diabetes
damages the nerves that lead to your heart.
This
impairs your body’s ability to speed up and slow down your heart as needed,
putting you at risk of heart failure.
This
is, according to these scientists, one of the reasons people with type 2
diabetes have a greater risk of heart failure than the rest of the population.
And if you have high cholesterol, you can get it under control by cutting out this one ingredient you might not have even known you were consuming…
Get Blood Sugar Down Fast - The Key
to Cure Type 2 Diabetes
Some
people seem to almost effortlessly manage their type 2 diabetes well and keep
their blood glucose successfully under control, while others struggle to
manage.
Scientists
from Arizona State University and
University of Southern California wondered what the differences
were between the two groups and decided to find out.
They
have just published their study in the journal Diabetes Care.
They
collected the information of 251 Hispanic adults, who were participating in a
study to test the effectiveness of a Type 2 diabetes self-management program.
They
were all in patient-centered medical homes at safety-net clinics in East Los
Angeles and had shown symptoms of depression.
They
measured their subject’s changes in depression
symptoms and social and emotional support up to six months from the beginning
of the study, and adherence to the diabetes self-management program and
self-efficacy after six and 12 months.
Self-efficacy
refers to our belief that we can achieve our goals. If we believe that we can,
then we are more likely to sustain a course of behavior that leads us to our
goals even through difficulties; if we believe that we cannot, then any
obstacle can throw us off our required course of behavior and lead us to fail
at our goals.
Those
subjects whose depression
levels declined were the most likely to experience an improvement in their
levels of self-efficacy and in their adherence to their diabetes management
program.
Those
whose depression
worsened experienced a decline in self-efficacy and in their ability to stick
to the diabetes management program.
The
finding regarding social and emotional support was confusing, as an improvement
in those seemed to improve only their level of self-efficacy and not their
adherence to the program and only at six months, not at 12 months.
Therefore,
severely depressed people struggle more than the rest to manage their diabetes
well and those who receive little social and emotional support may not feel
like they are capable of maintaining self-management programs.
This
is important as scientists have found that people with type 2 diabetes are more
vulnerable to depression.
The
key is of course to find a simple system you can use to reverse your type 2
diabetes. As you feel better, you believe that you can be cured is strengthen
and so is your determination.
To
learn about how to get blood sugar down fast, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
This
post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi
Knapp from Blue Heron health news that
has been recognized as one of the top
quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of information
going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to help you
to control & treat type 2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
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