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Nausea is a feeling of unease and sickness that is hard to put
words too, but that at some point another most of us have been all too familiar
with. Often times the pre-curser to vomiting, is a miserable thing to
experience.
Nausea can be caused for many reasons, from dehydration to food
poisoning, morning sickness to motion sickness, medications to acid reflux.
A lot of the time occasional nausea does not warrant a trip to
the doctor - always exercise common sense when make that decision-and there are
quite a few natural and home remedies for nausea that you can try.
Treating your nausea naturally tends to be less likely than
stronger medications to be hard on your body, possibly making you feel worse
rather than better.
Remedies for Nausea and Morning
Sickness #1 - Glorious ginger
Ginger, be it in the form of ginger ale, tea, or even raw, is
almost a guarantee to help stop nausea in its tracks. Ginger promotes the
secretion of various digestive juices/enzymes that help neutralize stomach
acid.
Ginger also contains phenols that relax stomach muscles and act
similar to a sedative on irritated stomach tissue, reducing over activity of
the stomach.
At the same time, the phenols are helping your intestine move
digested food and toxins through your system quicker, getting any bad stuff
that may be making you feel ill pass faster.
You can take it in capsule form, nibble the root raw, or grate
some into a soothing soup. Personally, if it’s possible, I find fresh tea or
ginger ale (the real stuff) to be the best way to calm an upset stomach.
If making tea you will need…
- 1 ginger root, 2 inches
-Honey (optional)
-A peeler or sharp knife
-2-3 cups of water
-Wax paper
-A cutting board
Directions
Wash your gingerroot well and then peel. Slice it into small pieces, cover with wax paper, and crush it or make your pieces extra small.
Boil 2-3 cups of water over medium high heat and then add your
ginger, letting it boil for 3-5 minutes. Remove from heat and strain if you
like, or pour everything into your mug. Add honey if you like. Sip slowly and
relax.
If making ginger ale you will
need…
-2 cups of roughly chopped fresh ginger, peeled
-3-4 strips of lemon or lime peel
-Chilled club soda, about 3 quarts
-Ice cubes
-1/2 cup of sugar, or 1 cup if you prefer
Directions
In a saucepan place 2 cups of fresh gingerroot, peeled and roughly chopped, lemon or lime peel, and 4 cups of water. Let this come to a boil over high heat, and then at an active simmer let it sit uncovered for 10 minutes or so. While stirring, add in your sugar.
I prefer less, and wouldn’t exceed using 1 cup. After you add
the sugar continue to boil the mixture until it is reduced to about 3
cups-around another 15 minutes.
Strain over a large bowl, separating solids from the liquid.
Chill the syrup in a glass container with a lid until cold, or up to 7 days.
Mix ¼ cup of the syrup with 1 cup of cold club soda and pour over ice. Add
flavorings to taste.
Remedies for Nausea and Morning
Sickness #2 - Learn acupressure
Acupressure is comprised of putting pressure in specific points
on the body to relieve some symptoms causing discomfort or feelings of being
ill, like nausea.
You can use a nausea band, or just apply the pressure yourself.
It is thought that utilizing pressure points in your body will release
neurotransmitters, like serotonin or endorphins. These chemicals then block
other chemicals that may be out of balance and/or causing you to feel sick.
Some acupressure points to try…
The p6 point or “inner gate”: 2 or 3 finger widths down from the
top crease in your wrist (at the base of your palm) there is a groove between
two large tendons. Gently apply pressure to this area when you feel nauseas.
Top and bottom of wrist: Take your thumb and index finger and firmly
press on the points (where the p6 is) on both sides of your write. Hold for
10-30 seconds, or up to 5 minutes, and breathe deeply.
Remedies for Nausea and Morning
Sickness #3 - Let it out
If you’re feeling so nauseous you think you need to vomit, don’t
fight the urge. It’s your body’s way of getting out something that’s causing
harm in your stomach, and you usually feel much better afterwards. Holding it
in can also damage the esophagus, because the stomach acid is just being held
in your throat.
Remedies for Nausea and Morning
Sickness #4 - Manage anxiety
For me, when it comes to nausea, I am my worst enemy. If I even
think I feel nauseous I worry about it until I really, truly, do feel sick.
This happens particularly in places when it would be extremely unfortunate to
vomit-like in a class, during a meeting, on a date, and so on and so forth.
If
you worry yourself sick, you can try-
- Accepting the fact that you might throw up. Acknowledge the
thought, and let it go. This masters the fear causing the nausea.
- Breathing and sipping water. It gives you something to focus
on feeling better. Hyperventilating can also make you nausea, or even make you
vomit.
Remedies for Nausea and Morning
Sickness #5 - Make milk toast
Bland foods can help tame your tummy, and 2 that are
particularly favored are milk and bread. Bread absorbs excess acid, while milk
coats your stomach, which is also why they are generally recommended when you
something like aspirin, which can hurt an empty stomach.
However, you do not want to drink milk straight, as dairy alone
can cause upset, so make milk toast for a happy medium. Do NOT make this if you
have gastroenteritis (the stomach flu) which reacts poorly to dairy. Milk toast
helps the most when the stomach is irritated from over-the-counter pain meds.
You will need…
-1 cup of milk
-1 piece of toast
-unsalted butter
Directions
Heat up 1 cup of milk until it’s hot, but not boiling, and then pour into a cereal bowl, or one similar. Toast a piece of bread, and spread a tiny bit of unsalted butter on it. Crumble the toast into the milk, and eat slowly.
Remedies for Nausea and Morning
Sickness #6- Stretch
Upper back and neck pain can set off reoccurring bouts of
nausea. In this case, the nausea is your bodies’ way of reacting to the
discomfort in your back or neck. Try doing some simple neck and back stretches
to release the tension causing the queasiness.
A
back exercise: Try lying on a flat, solid surface (aka the floor.) Put down a
yoga mat or something similar if you like. Lie like you’re about to do a
push-up but instead of lifting up your whole mid-section, only lift up your
upper body. Let your back arch and stretch as you tilt your head back as far as
possible, the underneath of your chin facing the ceiling.
For
neck exercise: Do not do actual neck rolls. Growing up playing rugby my
coaches emphasized that when we stretched out in warm up rolling your neck
around was not a good thing. It can pinch nerves, make you dizzy, and grind on
disks.
The vertebrae of your neck are not shaped for motion that
follows a circular path, and overtime this hyperextension can have detrimental
effects. Instead tip your head forward and touch your chin to your chest. Hold
for 10-15 seconds.
Follow this with tilting, not rolling, your head to left (like
you’re trying to touch your ear to your shoulder) and hold for 10-15 seconds.
Repeat on the right side.
Remedies for Nausea and Morning
Sickness #7 - Slice a fresh lemon
The smell of citrus can cut through the murky feeling of nausea,
calm your stomach, and calm you.
You will need…
-1 fresh lemon
-A sharp knife
Directions
Slice the lemon in half and position it close to you so you can smell it, but it’s not overwhelming. Make sure you are inhaling and exhaling fully.
Remedies for Nausea and Morning
Sickness #8- Apply a cool compress
Applying a cool compress (not shockingly cold) on the back of
your neck when you’re in the midst of a bout of nausea can help kick the
queasiness. It is the most effective when combined with the positions as
described in #7.
You will need…
-1 cool compress
Directions
Get a cool compress - an ice pack that’s been sitting out for a few minutes is fine, a washcloth dunked in cool water, or a compress you’ve made yourself. Take up one of the above positions.
If lying down, place the compress under your neck. If sitting,
drape it across the back of your neck. Both this, and the position you’re in,
are particularly helpful is the nausea is being brought on by anxiety of some
sort.
Remedies for Nausea and Morning
Sickness #9 - Kick your heels up, or sit down
Circulation can be a big reason when it comes to feeling dizzy
or faint, and dizziness is often accompanied by nausea.
To help reduce the feeling, try the following positions to pump
blood to where it is needed, or to stop it from rushing. They may also help
your brain maintain a sense of balance or stability by changing up blood flow.
• Find a place to lie down - a bed in a dark, quiet, room is
optimum. Make sure your head is lying mostly flat, with no pillows or only a
very thin one. Bend your knees, and make sure you’re breathing and not shorting
yourself oxygen.
• Sit down with your back up against a wall, put your knees up,
and put your head between them. Breathe.
Remedies for Nausea and Morning
Sickness #10 - Peppermint (again)
Like lemon, peppermint is one of those fresh scents that have
the remarkable ability to tame an upset stomach. It has several forms that lend
themselves to natural remedies, such as tea or oil. For quick relief, try
rubbing some peppermint oil directly on your gums.
You will need…
-Peppermint oil
-Cotton swabs or a means of washing hands
Directions
Dip or roll a cotton swab in a few drops of peppermint oil. Apply directly to your gums, and reapply if necessary. If you don’t have cotton swabs, wash your hands thoroughly. Put some oil on your fingertip, and rub onto your gums.
Remedies for Nausea and Morning
Sickness #11 - Suck on frozen fruit
Keep a few slices of lime or lemon in a plastic baggy in the
freezer, and use for the times you find yourself getting nauseas. Like the
smell of lemon can help you feel better, so can the sharp, fresh flavor of a
straight wedge of lemon or lime.
It also helps take your mind off of it, and while it may create
a rush of saliva, it might transform it into an experience better than the “wet
mouth” you get right before you are sick to your stomach.
The cold is akin to sucking on ice-chips or a Popsicle if your
stomach is upset, but if you prefer or didn’t plan ahead, unfrozen works too.
You will need…
-Several slices of freshly cut lemon or lime, frozen or unfrozen
Directions
At a time you don’t feel ill, cut a few wedges of lemon or lime. Toss them in a plastic baggy and put them in the freezer.
When you start to feel nauseas, lie down (unless laying down
makes it worse, of course) and suck on a slice. If you don’t have any frozen,
fresh can substitute fine.
Remedies for Nausea and Morning
Sickness #12 - Get some air
Stepping outside into fresh air is sometimes all the remedy you
need for nausea. Another way to help calm your body down is get air flowing
over you.
You will need…
-A fan
-A place to sit or lie down
Directions
Place a fan so that it blows gently across your face. Having the fan oscillate (or turn) can make this more pleasant. When you start to get that hot and flushed feeling and break into a clammy sweat, a little air can go a long ways to stopping the awful feeling of nausea.
Remedies for Nausea and Morning
Sickness #13 - Replace fluids and nutrients
If you’ve been sick to your stomach and are still feeling
nauseas, you are probably perpetuating the problem by not replacing the fluid
you’ve lost.
Even if you haven’t thrown up yet, still make sure you’re
drinking plenty of water, as it is one of the most steadfast ways to relieve a
feeling of queasiness.
Remedies for Nausea and Morning
Sickness #14 - Follow the BRAT diet
If you’re nausea is caused by something like the stomach flu or
food poisoning, follow the BRAT diet to keep it under control.
It is comprised of:
-Bananas
-Applesauce (without sugar)
-Rice
-Toast
-Applesauce (without sugar)
-Rice
-Toast
It has a little less ring to
it, but you can do the BRATPP diet, which is adding on:
-Pasta (lightly buttered or with a little oil)
-Potatoes (avoid the steak or gravy)
-Pasta (lightly buttered or with a little oil)
-Potatoes (avoid the steak or gravy)
Treating the cause of your nausea is the best route to go, but
there are plenty of times when it hits without warning, and with no way to prevent
it. In this case, trying out natural remedies is a good route to take.
Not only does it mean you probably don’t have to leave the house
while you feel sick, but they’ll be easier on your body then the foreign
substances we often use to treat ourselves today.
The Golden Rule
“Mind over matter” is a good thing to remember in general, but
it pertains to nausea in particular. Queasiness can, a lot of the time, be
something that manifests as a result of what’s going on in your head, rather
than what’s actually going on in your body.
Also, if you fear throwing up (which makes you feel like
throwing up) consciously think about how it’s okay if you do. Once you accept
it you take the power away from the thought, and then it leaves you alone.
By Claire Goodall
(a bee-obsessed natural-convert from Minnesota) who is a holistic health lover.
She is the author of Everyday Roots Book.
It's a Book that
she creates to help you replace the toxic products and medications in your home
with healthier, all-natural alternatives.
It contains 215+
effective home remedies and covers everything you will need to protect your
family and save money every month.
