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Avoid High Cholesterol
Problems Completely - Eggs and High Cholesterol – Myth Buster
Eggs
have certainly had their moment in the spotlight.
Decades ago, health experts
claimed eggs constituted a healthy breakfast.
Come the noughties, eggs were turned into the villain. The same
health experts who’d once recommended consuming more eggs for breakfast started an egg witch
hunt claiming eggs were full of unhealthy cholesterol.
Now eggs seem to be back in
fashion. So, what’s the truth?
Recent studies, including one
from Harvard Medical School, show that one egg per day has no effect on the risk of cardiovascular disease or stroke.
They examined dietary and
health information of 37,851 healthy male and 80,082 female adults.
They found no increased risk of heart attacks, strokes, or coronary heart disease
in the participants that ate 1-6 eggs per week and those that had one a day;
however diabetics were found to be at a slightly
higher risk.
So why do eggs have such a bad
reputation?
Egg yolks are quite high in cholesterol, which led scientists
to believe that they could not possibly be healthy.
But thanks to the other healthy
characteristics of eggs, the higher levels of cholesterol in eggs don’t
contribute to the cholesterol epidemic amongst healthy people.
Avoid High Cholesterol
Problems Completely
- Cutting out cholesterol actually does NOTHING to lower
plaque build-up in your heart. It’s another sneaky ingredient that has been
proven to be the real devil, one that usually goes unnoticed. Learn the details
here…
Avoid High Cholesterol
Problems Completely - This Popular Drink Causes High Cholesterol
We have known that these drinks
are bad for our health for a while. During the last decade medical
professionals have hammered home how they increase the risk of diabetes, but that is
where the research ends.
Now, The Journal of the American Heart
Association has published an even more worrying link related
to these popular beverages – they cause unhealthy cholesterol profiles as well.
This is serious business.
Especially since having high cholesterol drastically
increases other health-related problems, namely strokes and cardiovascular disease.
Sugary drinks are the
offenders. These, of course, include sodas, but also other drinks with added sugar
like fruit punches and sweetened fruit juices.
Researchers examined the data
of 3,146 participants who joined between 1991 and 2014, and 3,584 participants
who joined between 2002 and 2011. The first cohort was in their 50s, 60s, and
70s, while the second cohort were in their 40s.
The data included information
on cholesterol at enrollment and at subsequent
examinations every four years over a 12-year period.
In the older cohort, they
discovered that those who drank one or more sugary drinks per day were 98
percent more likely to have low HDL cholesterol and 53 percent more
likely to have high triglycerides.
High triglycerides are
unhealthy because they are fats in our blood that might become trapped in our
blood vessel walls with LDL cholesterol.
Low HDL cholesterol is bad because this type of cholesterol is meant to remove unhealthy LDL-cholesterol to our
livers where it is broken down and excreted.
If you have both high
triglycerides and low HDL cholesterol, you have a condition
called dyslipidemia that causes heart and blood vessel damage over
some years, suggesting our attachment to sugary drinks gradually worsens our
cholesterol profiles the longer we drink them.
There was no conclusive
evidence found with natural fruit juices and diet soda, but the authors suggest
drinking water to remain hydrated instead.
Drinking water instead
of soda is a good start, but to avoid high cholesterol problems
completely, and reverse its effects, you need to cut out this ONE ingredient
you didn’t even know you were consuming…
Avoid High Cholesterol
Problems Completely - How Dentist and Heart Procedures Kill
You wouldn’t think that a
seemingly simple dental procedure could result in an untimely death, but it
can.
Previously, doctors strongly
advised any patients needing this dental procedure before undergoing cardiac
surgery to get it done without hesitation.
But now they’re backtracking,
because new evidence published via a press release in Medical News Today states
there’s a 10% chance of dying during surgery after visiting the dentist.
The American Heart Association
has long stated the importance of removing infected and abscessed teeth before
any cardiac surgery, as the risk of infection was high.
They estimated that the risk of
dying from having teeth removed prior to surgery was less than 1%, and the risk
of not having it done was much higher.
However, the latest research
puts the death rate at 8% after the dental treatment but before the heart surgery
has taken place.
The key to avoiding this
problem altogether is to take care of your oral hygiene and keep heart disease at bay, especially since
tooth decay has already been linked to cardiovascular problems.
For more ideas to avoid high cholesterol problems completely,
watch this video - 15 Foods to Avoid If You Have High Cholesterol
Avoid
High Cholesterol Problems Completely - High cholesterol doesn’t
have to be a life or death sentence…you
can avoid it completely, and even reverse its effects, by cutting out this one
ingredient you didn’t even know you were consuming…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more about
this program, go to Avoid High Cholesterol
Problems Completely, Quickly and Easily .
