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What Can Really Affect Your Heart Health When You Have Too
Much of a ‘Good’ Thing?
We need to talk.
“What about?” you ask.
About a vitamin that just about
everyone says is great for your heart health. Even most respected natural health experts.
Reality: it can actually damage your
cardiovascular system. Severely. By hardening your blood vessels, for example, along with all the resulting
complications which can adversely affect your heart health.
The unfortunate bit of all this: half
of all patients over 60 are strongly encouraged to stock up on this vitamin.
What is the Relationship Between Vitamin D Level and Your
Heart Health?
The investigation group from the Johns
Hopkins Medical School looked at data from National Health and Nutrition
Examination Survey from 2001 to 2006 involving 15,000 participants.
None of the survey participants had cardiovascular-related conditions, but fairly low amounts of vitamin D.
The results of the survey brought to
light an interesting connection between vitamin D levels and CRP –a known
marker for cardiovascular inflammation associated with stiffening of blood vessels.
Researchers found that study
participants who had what was considered “normal” levels of vitamin D had
significantly lower levels of inflammation.
However, they also discovered that any
additional increase of vitamin D in blood levels was related to a significantly
heightened risk for CRP (a marker of cardiovascular inflammation).
Nevertheless, it is important to
understand that vitamin D is crucial to our cardiovascular health, especially
when levels of vitamin D are too low.
Many studies proved that optimum
vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.
On the other hand, there can be
too much of a good thing, posing unnecessary health risks to people who take vitamin D supplements.
Health care providers should be aware
of the potential risks of overloading on vitamin D and recommend it only when
there is an obvious need for it.
Remember that the best source of
vitamin D is sunshine. A daily walk outside for at least 20 minutes in the
morning will ensure that you have the optimal levels of vitamin D in your
system.
And you can never overdose on vitamin D
from sunlight. Your body will just stop taking it in.
However, if you are not sure if you
lack or have too much of this vitamin, talk to your physician and ask for a
blood test to determine your vitamin D levels.
What is the Recommended Blood Level of Vitamin D for Your
Heart Health?
The generally accepted recommended
blood levels of vitamin D are 50-70 nanograms per milliliter (ng/ml).
However, if you do need to supplement
with vitamin D, at least make sure that you are using vitamin D3
(cholecalciferol) and NOT Vitamin D2 (ergocalciferol).
Vitamin D3 is the same type of vitamin
D as produced in our bodies in response to sunshine.
Vitamin D 2 is a synthetic form of
vitamin D, typically prescribed by doctors.
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This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
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