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Heart Blockage at Home - This Spikes Your Heart Attack Risk 800 %
By
now most people understand that this is harmful.
But
researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the
University of Sheffield have just completed another study that spells out the
risk in quite scary numbers.
And
since one in five adults still do this, we must hammer home the point of this
study.
Yes,
if you do this ONE thing, you’re more than 800% more likely to suffer from a heart attack and/or stroke.
Not only this, it’ll happen 10 years earlier than the average person.
Researchers
examined the health information of 1,727 people who received treatment for heart attacks at South Yorkshire’s regional
specialist cardiothoracic center.
The
scientists analyzed patient information compared to non-smokers and discovered:
Smokers
younger than 50 were 8.47 times more likely to suffer from a heart attack.
Smokers
between ages 50 and 65 were 5.2 times more likely to suffer from a heart attack, and those over
65 only 3.1 times.
Current
smokers were 10-11 years younger than former smokers or non-smokers when the heart attack struck.
Smokers
were twice as likely to have a history of coronary artery disease (blocked arteries).
Smokers
were three times more likely to suffer from peripheral vascular disease.
But
since heart attacks is the most common cause of death worldwide, especially for
people over 60, you must
tackle the real underlying cause of one by cutting out this one ingredient
you’re unknowingly consuming…
And if
you have high blood pressure, lowering
it, using these easy blood pressure exercises, is essential…
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Heart Blockage at Home - Heart attack caused by your home address
This
may sound ridiculous at first glance.
498
study participants provided their home address to researchers from
Massachusetts General Hospital.
The
researchers then did some calculations and made a shocking discovery.
A
tiny difference in where the people lived increased their risks of various cardiovascular diseases by a scary 34%.
They
published their findings in the European
Heart Journal.
From
these addresses, researchers calculated the amount of noise, such as traffic,
trains, planes and factories they were exposed to every day.
At
the beginning and end of the 5-year study, they scanned the subject’s brains
and blood vessels – they wanted to see who would develop some form of cardiovascular disease.
They
specifically examined the occurrence of heart failure, heart attacks, strokes, angina, the need
for bypass surgery, and cardiovascular disease related deaths.
After
removing other potential causes of heart disease such as air pollution,
poverty, and unhealthy habits, researchers found that a five-decibel increase
in noise levels led to a 34 percent increase in cardiovascular disease.
But
why does noise cause heart disease?
The
subject’s scans revealed the primary emotion-processing center of their
noise-exposed brains, which is called the amygdala, was more active compared to
the brains of the subjects who lived in quieter areas.
They
also found a lot more chronic inflammation in the blood vessels
of their noise-exposed subjects.
Scientists
concluded constant noise activates your amygdala, which then activates your
body’s stress responses. This leads to chronic inflammation everywhere – blood
vessels included, thus resulting in heart disease.
Many
experts suggest moving to another place if you can afford it, but that’s pretty
drastic. Otherwise, buy a white noise device or play nature sounds inside your
house to drown out the noise and help you relax.
Another
method is to
“reboot” your system using our simple blood pressure exercises. They have been
proven to drop almost everyone’s blood pressure in as little as 9 minutes…
And if
your cholesterol is too high, learn how to normalize it by cutting out ONE
ingredient, you didn’t even know you were consuming…
Check
Heart Blockage at Home - This One Thing Causes Cardiovascular and 50% of All
Other Deaths
We
all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on
the increase.
Medical
professionals are still working on the precise reasons why this is the case.
A
new study published in Nature
Medicine suggests that there is one main thing to blame.
And
the good news is that this one thing can easily be controlled.
Researchers
have discovered that there was a strong link between these diseases and
systemic chronic inflammation.
Moreover,
they estimated that 50 percent of all worldwide deaths are caused by systemic
chronic inflammation.
Short-term
acute inflammation is essential for our health. Such inflammation is your
immune system’s way of killing bacteria and thereby of saving injured tissue
that might be invaded and destroyed by bacteria. It also strengthens tissue.
But
when inflammation becomes systemic and chronic, it causes a variety of diseases
that contribute to the majority of disabilities and deaths globally. Such
diseases include cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, cancer, kidney disease, arthritis, inflammatory bowel disease, type 1
diabetes, Lupus, Alzheimer’s disease, Parkinson’s disease, motor neuron disease, and Huntington’s disease.
It’s
also connected to psychological disorders like anxiety, depression, PTSD, and schizophrenia.
Environmental
toxins can cause chronic inflammation. Typical toxins include air pollution,
toxic metals and chemicals, plastics in our food, industrial chemicals, and
even noise pollution.
Poor diet and obesity are also major contributors. The
unhealthiest foods include processed carbohydrates, processed meats and refined
vegetable oils.
Other
key contributors to chronic systemic inflammation include lack of exercise, stress, and a number of common sleep disorders.
Educating
yourself with the common associated risk factors is key to changing behaviors to prevent unnecessary
deaths from inflammation-related diseases and conditions.
But
education isn’t enough to prevent cardiovascular disease and other
inflammation-related diseases – action must be taken.
For
more ideas to check heart blockage at home, watch this video - These
Foods Clean Your Arteries & Can Prevent A Heart Attack
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more
about this program, go to Check
Heart Blockage At Home.
