2 Quick and Easy Ways to Make Homemade Ghee

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

How to Make Ghee On the Stove (Or in an Instant Pot)

Need an alternative to butter? Check out two quick and easy ways to make homemade ghee instead. Not only is it great for lactose-sensitive diets, but it can be made in under 20 minutes using your Instant Pot or stovetop!

One of the greatest benefits of incorporating ghee into your diet is that it is lactose-free. Many people with dairy sensitivities struggle with sugars found in milk (aka lactose), typically causing bloating or uncomfortable gut inflammation.

Ghee is a great substitute since the straining and cooking process helps to remove the lactose from its solid state.

Additionally, ghee has a much higher smoke point than traditional oils – meaning it can be heated to higher temperatures for cooking. 

Note: The smoke point of ghee is 485°F. The main difference between clarified butter and ghee is its taste. Ghee is cooked longer to bring out a nutty, caramel flavor.

To start, you’ll need one pound of organic grass-fed butter, an Instant Pot or large pot for the stove, and a thin cheesecloth for straining.

Whether you’re making your ghee on the stove or in your Instant Pot, the process is the same. Sauté the butter until it bubbles and browns for about 10-15 minutes. The butter will start to turn white and foamy on top and then change to a chestnut brown color when done.

Strain your ghee with a cheesecloth over a large glass bowl. Let it cool for 10 minutes and then transfer to a Mason jar. Let it chill in the refrigerator for at least 20 minutes to set. When finished, enjoy spreading it on Paleo-friendly breads or use it to cook and bake your favorite recipes with!

How to Make Ghee On the Stove (Or in an Instant Pot)

Recipe by Megan Olson

Check out two quick and easy ways to make homemade ghee instead.

Tools:

• Instant Pot or large pot for the stove
• Cheesecloth
• Mason jar for storing

Ingredients:

1 lb organic, grass-fed butter

Instructions:

1. To Make in the Instant Pot: Place the butter in an Instant Pot and turn on the sauté setting to cook for 10-15 minutes.

• To Make on Your Stove: Melt the butter in a large pot and bring to a medium simmer for 10-15 minutes. The butter will start to bubble into three distinct layers: foam on the top, golden in the middle, and a solid chestnut color with brown bits on the bottom. (Check readiness by peeking through the foam and looking to see if the middle layer is golden).

• When finished, turn off heat and remove the foam layer with a spoon or strainer. Allow the middle and bottom layers to cool in pan for 2-3 minutes.

• For Both Instant Pot and Stove Methods: Once cooled, carefully strain the butter through a cheesecloth into a clean Mason jar. Discard the brown pieces that have been strained. Make sure any utensils you use during this process are clean.

• Place in the refrigerator to set for at least 20 minutes. Keep ghee refrigerated in between uses. A jar of refrigerated ghee will last up to 1 year.

Watch this video – Homemade Ghee From Butter Recipe | 20 Minute failproof ghee recipe from Unsalted butter

Written by Megan Olson

Author Bio:

Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a nutrition practitioner specializing in weight loss. When she’s not in the kitchen or coaching clients, she’s in the gym teaching group fitness. To view more of her work, visit Skinny Fitalicious.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue Symptoms

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues.

If you’re constantly feeling overwhelmed, odds are that your adrenals are working on overdrive to cope with it. Here’s how to recognize the tell-tale signs of high cortisol levels and overworked adrenals, plus natural ways to ease fatigue and bring down your stress levels.

11 Symptoms of High Cortisol

Cortisol is the hormone produced by the adrenal glands to help the body cope with stress. It has a positive effect in the body when it occurs as nature intended it.

But what nature didn’t expect is that we would be chronically exposed to stress, kept in a perpetual state of “fight or flight” when our lives aren’t actually in danger. As a result, unchecked stress leaves us with constant high levels of cortisol.

When cortisol becomes too high and remains elevated for too long, it produces noticeable symptoms. These include: 

• Anxiety
• Depression
• Digestion issues
• Fatigue
• Headaches
• Increased risk for heart disease
• Sleep disorders and insomnia
• Weight gain and inability to lose weight
• Problems with concentration and memory
• Reproductive problems
• Low thyroid function

While some of these symptoms could be attributed to other factors, our bodies work together in unison to maintain balance in the body. If just one organ starts to produce too much or too little hormone, there is a trickle-down effect throughout the whole body.

Stress hormones especially can have a whole-body impact in three major areas: weight, fertility, and thyroid.

Weight

Cortisol, especially when high, leads to fat storage and alterations in the hormones that regulate appetite: it makes you want to eat, even if you’re not technically hungry.

Fertility

In women, stress can interfere with ovulation and lead to irregular cycles, prevent ovulation, or even stop menstruation altogether.

If a woman isn’t ovulating, she cannot get pregnant. Even if she isn’t trying to conceive, altered menstruation during reproductive years can lead to other hormone changes, stress, sleep problems, and mood problems.

For men, research shows that stress can lead to lower sperm counts and quality issues, leading to reduced fertility.

Thyroid

The thyroid and adrenal glands are both endocrine organs – meaning that they produce hormones. These hormones have such a close connection that when one gland goes awry, the other is affected, too.

During stress, thyroid function slows down and puts out lower amounts of T3 and T4, the two main thyroid hormones. Stress can also affect thyroid hormone conversion in the tissues, producing symptoms similar to hypothyroidism.

Anti-Stress Fats to Calm Adrenal Fatigue

To alleviate adrenal fatigue, practice stress-busting methods, like deep breathing, yoga, and therapy. If you drink coffee or alcohol, try lowering your consumption to keep the body from perpetuating the cycle of overstimulation.

Next, let’s explore a little-known way to help your body cope with chronic stress: eat more healthy fat. The fats below can easily be worked into any diet and offer nutritional benefits beyond stress-balancing, too.

Grass-fed Butter and Ghee

Creamy grass-fed butter and ghee can help protect the body from the damaging effects of stress, like inflammation and oxidation.

If you’re sensitive to dairy, opt for ghee. But if you’re not, you can use grass-fed butter and ghee interchangeably. Serve butter over your vegetables, sear your meats in ghee, drizzle butter over fish, and even add ghee to your morning coffee. Just one tablespoon daily is enough to help your body to better cope with stress.

Coconut Oil

Coconut oil is considered a superfood for its antibacterial, antimicrobial, and antiviral properties, and it might be able to ease stress as well.

One study on animals showed that coconut oil helped with the physical and mental effects of chronic stress. In human research, coconut oil lowered inflammation markers in the body associated with systemic inflammation.

Add coconut oil to smoothies, mix it into your coffee, use it as a replacement for butter in baked treats, or use it to make delicious, keto-friendly coconut oil fat bombs.

Even if you’re not following a keto diet, these make great stress-busting snacks to have on hand.

Avocado and Avocado Oil

Avocado is rich in fiber, which can have a balancing effect on glucose. Even if you’re not diabetic, chronic stress can lead to increases in glucose and decreases in insulin levels (or to insulin resistance problems).

Plus, avocado contains lots of B vitamins that help to control the stress response in the body. Both avocado and avocado oil contain monounsaturated fats that can decrease inflammation.

Add avocado slices to your salads, mix them into smoothies, bake them with an egg cracked inside the hole, or use avocado oil in place of other cooking oils.

Watch this video – How to Overcome Adrenal Fatigue | Dr. Josh Axe

Bottom Line

Stress can feel all-consuming, but giving your body the supportive nutrients it needs can help ease symptoms. As your body copes better with the physical effects of stress, you’ll be able to mentally take on the challenge of finding relief, too. The right healthy fats can fight the negative effects of stress while providing other beneficial nutrients as well.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook