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Tackle Sleep Apnea - The Most Devastating Effect of Sleep Apnea Revealed
By
now we know that people with sleep apnea are more likely than the general population to suffer from type 2 diabetes, high blood pressure, depression,
heart disease, chronic kidney disease, accidents, and injuries.
But
all these serious consequences of sleep apnea fade in the shadow compared to the one discovered in a new
study published in the Annals
of the American Thoracic Society.
In
fact, it’s the one disease many of us dread the most!
In
this study, 1,752 participants were tested for sleep apnea.
Then
the research team used the Cognitive Abilities Screening Instrument to test for
dementia.
They also performed cognitive tests called the Digit Symbol Coding Test and the
Digit Span Test.
While
the memories and attention spans of those who slept poorly during the night and were sleepy during the day were
predictably affected, those whose blood oxygen levels were low and thus met the
requirements for sleep apnea were much worse, bordering on and entering into the territory
of… dementia.
So
why does sleep apnea cause dementia?
You
see, throughout the night your brain simply spends too much time without the
required oxygen to maintain itself and to replace deteriorating cells with new
healthy ones. This adversely changes your brain structure, causing dementia.
Our simple brain booster exercises, found here, are specifically designed to load your brain with oxygen, therefore improving brain function and memory…
But if you suffer from sleep apnea, click here to learn easy jaw, tongue, and throat exercises that open up the breathing passages and completely cure sleep apnea—as soon as tonight…
A Simple Way to
Tackle Sleep Apnea Discovered
Sleep apnea
has traditionally been extremely difficult to diagnose, monitor and treat.
Whereas
it’s important to know where you stand with your sleep apnea (whether you’ve been diagnosed already or not), who wants to
spend several nights a year in sleep
laboratory hooked up with wires?
The
good news is that group of scientists got together and discovered the simplest
and easiest way to monitor and diagnose sleep apnea.
And
this leads to even simpler cure for the disease.
If
you’ve been diagnosed officially with sleep apnea, you were probably hooked
overnight with:
–
Polysomnography involves an oximeter to record blood oxygen levels
– a brain activity monitor (EEG), a heartbeat recorder (ECG)
– a muscle tension measure, and an eye movement recorder
– a brain activity monitor (EEG), a heartbeat recorder (ECG)
– a muscle tension measure, and an eye movement recorder
…all
recorded and then manually analyzed.
No
wonder so few people with sleep apnea get the diagnoses they need.
And
even worse, if your sleep apnea gets better, there is no way to know (except
going through that whole thing again).
But
the scientists in question went over previous studies to collect the
information of 4,191 people treated in 13 sleep laboratories from around the
world.
What
they discovered was that blood oxygen measurements were the only bits of data
that were genuinely necessary, and that the rest of the polysomnography
information was superfluous.
In
addition, they saw that a computer could automatically analyze blood oxygen
levels, and that manual analysis of results was unnecessary.
Therefore,
sleep apnea can be diagnosed and through an automatic computer analysis of
blood oxygen alone.
Luckily,
a device that can measure this is already available. It is called a pulse
oximeter and it attaches to your fingertip to monitor the amount of oxygen
carried through your blood stream.
It
automatically analyses the results and displays them. A reading of 90% or below
is too low, while a reading of 95% or higher is considered normal.
You
can buy one in most pharmacies or your doctor should be able to lend you one.
And
this leads us to the best news…
If
you can monitor your sleep apnea mostly on your own, you can use it to track
your recovery curing the disease.
Tackle Sleep Apnea - The
Depressing Link Between Sleep Apnea and Insomnia
Do
you have trouble sleeping?
Have
you been diagnosed with Sleep Apnea?
Do
you feel a little down from time to time or have you been diagnosed with
depression?
If
you answer one or more of the above questions YES, then you absolutely must
read today’s post. Because a new study found some terrifying connections
between one of these conditions and undiagnosed problems with the other two.
In
a recent study published in the journal Respirology, researchers
teased out the prevalence of depression in people who suffer from either sleep
apnea or insomnia or the two conditions simultaneously.
They
recruited 700 men with an average age of 58 who had not previously been
diagnosed with sleep apnea.
They
were then tested for sleep quality as well as level of depression.
5.3
percent of the subjects suffered from insomnia alone, while whooping 46.2
percent suffered from undiagnosed sleep apnea, surprisingly making the latter a
far more common phenomenon.
Furthermore,
6.7 percent of the subjects had both insomnia and sleep apnea together.
Only
8 percent of the subjects with sleep apnea alone suffered from depression,
compared with 22 percent of those with insomnia alone.
But
43 percent of those who suffered BOTH sleep apnea and insomnia also had
depression.
This
indicates that if people are able to beat either their insomnia or sleep apnea
… or better yet both, it will drastically improve their mood and even reverse
depression.
For
more ideas to tackle sleep apnea, watch this video – Natural Treatments for Sleep Apnea
The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…
And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…
The Stop Snoring and Sleep Apnea Program
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for people who suffer from sleep apnea.
This all-natural program will get you to shake
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