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Lower Blood Pressure Fast and
Naturally - 6 Serious Impacts of High Blood Pressure (#4 will surprise you)
High blood pressure has been identified by the World Health Organization as
the deadliest but most preventable epidemic in all of history.
The
results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t
very high or what would normally be considered to be a medical emergency.
Some
effects are obvious (such as a stroke and heart attack), while others may have bothered you for years
without you realizing it was high blood pressure that caused them.
Here
are the six examples:
#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that-
either the vessel ruptures; causing blood to leak out into the brain as with a
stroke, or the vessel herniates, bulging dangerously against brain tissue or
even rupturing at a later point.
#2- Heart failure – The constant assault that hypertension
does to the blood vessels damages the tissue they are supposed to feed. In the
heart, these damaged or enlarged tissues would be catastrophic.
#3- Dementia – Following the logic
that everywhere your arteries lead to can be damaged if those arteries become
weak and/or hardened, and thus limiting blood flow, it is easy to see how areas
of the brain which cannot ever be repaired once damaged, can fall victim to
cell death. A growing body of evidence has been showing that dementia- spectrum
diseases are increasingly being linked to high blood pressure.
#4- Vision impairment – Even the tiniest of blood vessels,
such as those that supply oxygen and nutrients to your eyes, will become
damaged with the onset of high blood pressure. Every millimeter of the eye has a function in
vision, and every millimeter depends upon a healthy blood flow. Studies are
practically emerging every few months showing that many kinds of vision
impairment can be found to be a result of hypertension.
#5- Erectile dysfunction – Know what happens to
the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure,
there are drugs out there to help correct it temporarily, but they come with a
litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.
#6- Bone loss – Many people wouldn’t consider this to be a
life-threatening condition. But with bone loss comes the very dangerous problem
of getting a fracture. People expect seniors to be at risk of falls or
fractures because they are more fragile.
But
many folks in their 50s and 60s who are hypertensive also are at a dangerous
risk of having a fracture due to bone loss. And that’s dangerous, since this
age group is still largely in the workforce.
The
time to get your blood pressure under control is now – it doesn’t have to be
hard or dangerous, as often the case with pills.
Lower Blood Pressure Fast and Naturally
- The Best Exercises for High Blood Pressure (and the easiest too)
Finding
the best exercise for lowering blood pressure might be a moving target.
Especially when there are so many exercise plans hitting the consumer stream
these days.
According
to a new study published by the American Heart Association, one type of exercise has
been proven to be the most effective at lowering blood pressure, and it’s one
of the easiest too.
A
meta-analysis of more than 90 trials was published by the American Heart
Association, with researchers vetting the most effective exercises available.
Their
findings were in part predictable- such as the fact that ANY exercise is better
than no exercise in lowering blood pressure, both for people with hypertension
and even for those without.
But
other findings were not as predictable. The three types of exercises that were
compared were shown to have interesting results.
Researchers
looked at the effects of isometric exertion, dynamic aerobic, and dynamic
resistance training on blood pressure levels.
– Isometric exertion exercises involved exerting a
force on a non-moving object. An example would be the gripping exercises
typically done in therapies after a stroke.
– Aerobic exercises are those that get the heart rate elevated,
such as running, biking or swimming.
– Resistance exercises are slower but more weight intense, such as
weightlifting or pull-ups.
Researchers
found with the latter two, as the intensity increased, the effectiveness of
lowering blood pressure is also increased.
However,
the isometric exertion exercises were actually the most effective in a holistic
lowering of blood pressure across all ages and race groups, and for both
genders.
It
might seem counterintuitive that sitting in a chair squeezing something would
be more effective at lowering blood pressure than pumping iron or swimming
every day, but in reality, the study has reinforced what natural health
professionals have been saying for years- relaxation and elimination of stress
are the key to lowering your blood pressure.
The
blood pressure exercises I discovered years ago has helped thousands of people
to bring their blood pressure down to a healthy level, and these are based
somewhat on the same philosophy as the isometric exertion exercises in the
study.
Lower Blood Pressure Fast and
Naturally - High Blood Pressure Misdiagnosed By The Wrong Measurement
A
controversial new study looking at Mayo Clinic patients has been recently
published, and it looked at what challenges most people – including doctors –
in understanding when and how to have one’s blood pressure measured.
This
could mean that millions of people have been unnecessarily put on dangerous
blood pressure medications, when in fact their blood pressure was completely
healthy.
Researchers
at the Mayo Clinic looked at the medical histories of over 400 patients and
found that having one’s blood pressure taken every time a patient sees the
doctor could cause more damage than checking it once annually.
The
reasons they cited included potential errors in over-diagnosis due to false
positives, and that the staff was not following proper testing procedures and
this thereby had the effects of “white coat syndrome.”
White
coat syndrome happens when the blood pressure is temporarily elevated due to
anxiety over simply having a doctor visit.
The
researchers concluded that taking a patient’s blood pressure once per year (and
then doing it properly) at the annual exam would eliminate the vast majority of
false positives.
By
extension, this would eliminate unnecessary follow-up tests or drug regiments.
Critics
looking at the study results stated that the 7% error in finding actual
hypertensive patients by screening only once annually was too big of an error
margin and more frequent testing should be viewed as the safer route.
The
battle underscores the need for frequent and properly conducted at-home
screening. There is a growing body of evidence to suggest that home meters,
when used at the recommended 3-times-per-day interval and in the proper way,
are a much more accurate gauge in understanding how a patient is faring than
measuring blood pressure in the stressful environment that is the doctor’s
office.
The
proper way includes making sure the person being tested is seated, has been at
rest for at least 5 minutes prior to the test, and that the testing arm is supported.
Both sides of the controversial study agree that this is not being done in the
doctor’s office, which accounts for many of the errors.
Repeated
studies have also revealed that natural methods are always the best to lower
blood pressure.
Now
the bigger question is: What to do if your blood pressure is actually too high?
For
more ideas to lower blood pressure fast and naturally, watch this video - How to Lower Your Blood Pressure in Minutes
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy meals and
useful strategies to build a healthy diet with the aim to help you to maintain,
stabilize and lower blood pressure in minutes permanently and naturally.
To find out more
about this program, click on How to Lower Blood Pressure Fast and Naturally at Home
