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Do
you want the number 1 trick to a perfect rounded butt? It’s been over 10 years
that I’ve been studying how to get a perfect rounded butt.
And,
trust me I was not born with a nice butt. I used to be overweight and I struggled
for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are
you ready for it?
It’s
the combination of “weight training and yoga.” Now, here’s why hardly
anybody knows about this:
Most
people who are into weight training say they don’t want to do yoga because they
don’t want to stretch.
They
always want to build muscle so they focus on hitting the weights and getting
bulky.
Now,
that’s great, BUT you’re missing the very important element of yoga.
That’s
because yoga gets between the muscle fibers and gets rid of all that
intramuscular fat.
Let
me say that again, it’s “intramuscular fat”, meaning that there is fat between
EACH of your muscle fibers.
Just
because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.
Yoga’s
perfect for getting in between the muscle, and getting rid of that fat. That’s
because yoga stretches and elongates each one of your muscle fibers.
Have
you ever been in a yoga position and you’ve started to shake? That means you’re
burning off a lot of that fat.
Another
HUGE benefit is that when you practice yoga, you will prevent injury.
A
lot of people who lift weights do so by lifting weights that are TOO heavy and
their muscle breaks down because it’s not flexible.
So
the combination of yoga and weight training is perfect for building that nice
round booty.
So,
yes… you want to build muscle on the back of your butt because that’s going to
give you the definition and that’s going to give you the perfect, rounded butt that
you’re looking for.
But,
you don’t want to just keep getting a bigger and bigger and bigger butt, right?
This isn’t a rap video.
You
want a nice, round, sculpted butt.
Imagine
a clay sculptor.
Weight
training is like taking clay and putting it on the butt, that’s going to build
the mass, that’s going to build the butt muscle.
Then
yoga is going to sculpt and chisel
it so that you get a beautiful, round, butt that looks
GREAT from every angle.
On
the other hand, a lot of people who practice yoga don’t want to lift weights.
They
think that “if I lift weights I’m going to look like I’m so bulky and huge”,
but they’re missing out on the most IMPORTANT formula for building muscle.
When
you have the lifting weights and yoga combination, you get the BEST trick I’ve
discovered to getting a nice, round booty that gives you strength, and make you
feel super confident.
Plus,
you prevent injury and you have lots of great
energy to do all those amazing exercises in the weight room and
on the yoga mat.
So
start practicing this and you too can get a perfect rounded butt even if you
weren’t born with one.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
