Whether
you're just getting into makeup now, or feel you have certain areas to improve
in, the most important place to start is understanding your skin type, and
working with it, rather than against it. This is where most people go wrong, so
as long as you have this down, you shouldn't have any major problems in the
future with your technique.
Makeup and Skin
Advice for Oily Skin
Oily skin
will look shiny and greasy, almost as if you have just had a workout and you
start to sweat, mostly leaving obvious traces around your forehead, nose, and
cheeks. Because of the excess oil, you may experience a lot more acne than
others, along with larger, more visible pores.
It
is therefore very important to keep your face clean as much as possible, and
avoid any creams that contain oily ingredients (like coconut oil.) You may even
want to carry around some antibacterial wipes with you, so you can have a quick
clean up whenever you need to when makeup is a no go.
Makeup
wise, the key is a gentle toner
that will remove any excess oil and dirt, you can find many options to choose
from on the internet. Then choose a water based foundation as this won't be
packed full of unnecessary oils.
An
absolute must have Is powder, so when going in to contour, use a powder to
sculpt out the cheekbones and slim down the nose (instead of a cream), and
always remember to set your face with a good quality translucent powder. In
fact, keep it with you whenever you head out, and as soon as you feel a
build-up of oil, just pat on the powder, and you will be as good as new.
Makeup and Skin
Advice for Dry Skin
Dry skin
will feel tight, flaky and even powdery within minutes of getting out of the
shower or just after you have washed your face. This will be because your cells
underneath your skin aren't making enough oil glands to hydrate itself, and
because it lacks moisture, it will be your job to make sure it's getting
enough.
You
can do this by investing in some top skincare
products that not only moisturize, but they stimulate those glands to work
again, that way your skin isn't having to rely on the cream - it has to work
for it.
You
will want to choose the right kind of foundation too; otherwise it will dry out
and look as if it's crumbling in certain areas of your face, (usually around
the nose and mouth area.). You may also want to use face masks on a regular
basis. Look out for the ones that include aloe vera
and coconut oil - they work best. Just make sure it's natural.
Regardless
of the makeup and skincare
products you buy - if they aren't suited to your skin type - they won't look
good. So always put that first before falling in love with a product, only to
realize it makes your skin look and feel even worse.
For more ideas on how
to deal with oily, greasy skin, look no further than Patricia Everson’s Oily
Skin Solution which will help you to understand what really causes oily skin
and acne, and will help you come up with a lasting plan to keep your skin clear
and beautiful. Stop spending your money on creams and pills that promise to
help you clear your skin. These only address the surface issue of oily skin.
The Oily Skin
Solution will go a step further and help you address the issues behind your
blemishes so that you won’t need the expensive skin care anymore because you
will have naturally clear, beautiful skin! To find out more,CLICK HERE
Caring for the skin
is a basic daily regimen, at least for all women. But as one crosses the
endearing age of twenty-five, the skin demands extra attention. Reason - the
inevitable aging process. This necessitates having an anti-aging skin care
regiment.
Aging
is an integral part of life, and owing to the hormonal changes, one ages and
grows old. The effects of aging on the skin are - sagging and loose skin,
appearance of age spots and wrinkles.
And
if one cannot completely avoid these side effects, we can at least take efforts
to delay the process by following a healthy skin care regimen.
The
requirements of each skin type are different, and in this article, we would
specifically be discussing in detail the anti-aging skin care for oily skin.
Acne
and greasiness of the face due to extra secretion of sebum are the common skin
troubles of oily skin. But there is a reason to cheer for people, with this
skin type. Reason is that, this skin type tends to age slower than other skin
types, and is less prone to wrinkles and age spots!
But
if proper care is not taken, the skin can develop pimples
even during old age, making you look like a troubled teenager! Thus, care is
integral to delay the aging process, and everything, right from the food to
eat, to the anti-aging skin products we use, to the beauty regime we follow,
make it to the skin care process.
The Role of Food in Anti-Aging
Skin Care for Oily Skin
The
kind of food we eat, to a huge extent impacts the quality of our skin. Oily
skin can also be influenced by genetic factors. If not genetics, the oiliness
of the skin can be a by-product of excessive consumption of junk, oily and
processed food.
Consumption
of oily food stimulates the secretion of sebum, which makes the skin look dull
and greasy. To combat oily skin and aging, one should try to follow a diet
which is rich in nutrients, vitamins, and especially in antioxidants.
Antioxidants
(vitamin C, vitamin E,
carotene and lutein) neutralize the harmful free radicals. The excess of free
radicals in the body is not a good sign, and they should be present in the body
in appropriate proportion. The body is also exposed to free radicals through
pollution, smoking, exposure to the sun, etc.
The
free radicals hamper cell regeneration, and studies reveal that excess of free
radicals promotes aging. The role of antioxidants in delaying aging is huge,
and cannot be neglected. Have a look at the best sources of antioxidants.
The
best food sources of antioxidants
are - berries (blueberries, raspberries, strawberries, cranberries), fruits
like avocados, pears, and pineapples, and vegetables like broccoli, spinach,
artichokes, red cabbage, white potatoes, etc.,
Fruits
and vegetables should be consumed with their peels. Nuts and herbs like cinnamon
and turmeric
are also rich in the antioxidants levels.
Green
tea and fruit juices are also rich in antioxidants, and are the best beverages
that delay aging. Dark chocolate and oats are also rich sources of
antioxidants, and help delay the aging process.
Food Choices
for Anti-Aging Skin Care for Oily Skin: The diet should obviously be rich on
all the above foods.
And
apart from these foods, the diet should also compulsorily contain foods like
tomatoes, sprouts, beets, carrots and salmon. These foods are best to prevent wrinkles, and help in increasing the firmness of the skin.
The
consumption of oily and fried food should be avoided or at least limited.
Daily Anti-Aging Skin
Care for Oily Skin
Apart
from the use of various anti-aging creams and products, lots of other things
matter. You can find numerous anti-aging
products in the market, that target oily skin.
Olay,
L'oreal, Garnier... The list of good brands is huge. Make use of only good
products to counter aging. The skin care regimen to counter aging is given
below.
Cleansing
is also an essential part of the process for anti-aging for oily skin, and one
should clean the skin with a good cleanser. Make use of a cleanser
that is balanced in all the ingredients and doesn't over-dry the skin.
Before
applying makeup, make use of toners and astringents. Pat the skin clean with a
cotton ball dipped in a toner or astringent. Toners
and astringents help reduce the appearance of pores,
and the secretion of oil from the glands.
For
makeup, use products that are specially designed for oily and aging skin. Makeup primers help in reducing the signs of aging to a
considerable extent.
Daily
application of sunscreen
is essential for aging skin, even if you are sitting idle at home. A sunscreen
of SPF 15 or 20 is best for anti-aging skin care for oily skin.
Oily skin
is generally prone to acne and pimples. Thus, scrubbing should be avoided or
should be done once in a week to remove the dead skin cells and dirt.
A
weekly application of a face mask is also recommended, and clay/mud packs work
the best for anti-aging skin care for oily skin. Fruit face packs can also be
used, as fruits are rich in antioxidants, and give glow to the aging and dull skin.
There
are plenty of anti-aging creams available that you can make use of, the creams
should generally be applied on a clean face at night. There are special
anti-aging creams available that specifically target pores
and wrinkles.
Regular
facials and skin cleaning is also recommended for anti-aging skin care oily skin.
As
the skin is prone to getting greasy and oily, you should make it a point to splash the face with water
every now and then (once every hour). This will keep the oil secretion in
control and keep the skin feeling refreshed.
For
beautiful skin, keep yourself hydrated throughout the day, and follow a healthy
lifestyle and diet. Stress also leads to the secretion of some hormones that
promote aging. Thus, stress
should be kept at bay, to make the aging process slower.
For more ideas on how
to deal with oily, greasy skin, look no further than Patricia Everson’s Oily
Skin Solution which will help you to understand what really causes oily skin
and acne, and will help you come up with a lasting plan to keep your skin clear
and beautiful. Stop spending your money on creams and pills that promise to
help you clear your skin. These only address the surface issue of oily skin.
The Oily Skin
Solution will go a step further and help you address the issues behind your
blemishes so that you won’t need the expensive skin care anymore because you
will have naturally clear, beautiful skin! To find out more,CLICK HERE
If
you are fighting a nail fungus or infection, you are not alone. Medical
professionals have learned that around half the people in this country will end
up with a nail fungus by the time they are age 70. The U.S. National Library of
Medicine has determined that half of the causes of nail disease are due to
fungus.
What is Nail Fungus?
Technically,
nail fungus is known as onychomycosis. It is an infection, usually of the
toenails, caused by molds, ringworms, and yeasts.
It
is a chronic condition that eventually breaks down the plate of the nail. It is
common in areas of the country that have very warm weather and seems to
flourish under warm, moist conditions.
Wearing
closed-toed shoes, walking barefoot around public pools or in the shower area
of your workout facility, or even getting a pedicure all may increase your
chances of getting a nail fungus.
What Are the Symptoms
of Nail Fungus?
A
nail fungus may start off innocently at first as a yellow or white spot beneath
your toenail, but it will quickly attack your nail, making it thick and deep
yellow and crumbly as it goes deeper under the surface.
What Treatments Are
Available?
·Medications
– If you visit your doctor, you will be able to get a prescription to get rid
of your nail fungus.
·Dietary
Changes – If you want to take matters into your own hands, you can change the
way you eat and see if you can resolve your nail fungus this way. Try these
suggestions to see if they work for you. The good news is that they are
supposed to act fast in treating the fungus.
·Eliminate
grains and sugar
– These two food groups are responsible for feeding the development of yeast
and candida in your body, two conditions that contribute to nail fungus.
·Eat
foods that help good bacteria grow – Once you get the bad stuff out, you will
want to replace it with things such as foods that are fermented, probiotic
foods, yogurt, and kefir.
·Eat
quality fats and protein, and increase your fiber – Because fiber is not
absorbed in the digestive system, it is able to safely remove waste toxins,
cholesterol, and fat that could build up in your gut. Foods in these groups can
help the body safely eliminate toxins.
The following are the
best natural ways to treat nail fungus:
This
product is an effective antiseptic and is able to kill the fungus on your
affected nails. Make sure that the area is clean by wiping it with rubbing
alcohol. Next put the tea tree oil undiluted right on the nails. After it sets
for about 10 minutes, scrub the affected nail with a soft toothbrush.
Apple
cider vinegar is a powerful remedy that really works. You can soak your feet in
pure vinegar or mix it with Epsom salts
daily. For best results, soak your feet for 30 minutes twice a day.
3. Vicks VapoRub
You
may be surprised, but this antifungal has eucalyptus oil and camphor, both of
which help heal nail fungus. Take a cotton swab and put a dab of Vicks VapoRub
on the nail once a day. Eighty-three percent of those who used this product saw
an improvement in their fungus.
4. Listerine
Combine
equal parts of Listerine and white vinegar in a container, and soak the
infected area for up to 60 minutes.
5. Pau d’arco tea
This
tea is made from the inside bark of a tree located in South America. It has
antifungal properties that are just as effective as a prescription medication.
Simply soak two pau d’arco tea bags and relax your feet in the solution for
about 20 minutes twice a day.
6. Oregano oil
The
thymol in oregano oil has antifungal properties that are effective in treating
nail fungus. All you have to do is apply a couple of drops on the nail two
times a day and your fungus will begin to disappear.
When
you find a toenail fungus remedy that works for you, add a probiotic supplement
to your diet to make sure that you have all methods of healing covered.
8. Corn meal
The
reason that corn meal works in treating nail fungus is because it does not
affect the body, but it is able to kill Candida.
Find a container in which you can place either your affected foot or both feet
and add a cup of cornmeal with two quarts of water. The cornmeal needs to soak
for about an hour before submerging your feet. You can then soak your feet
for about a half hour as often as you like.
Baking
soda is alkaline, which keeps toenail fungus from spreading. You can soak your
feet in baking soda by itself or combine it borax to create a strong fungicide.
Mix equal parts with a little water and rub it onto the affected areas. You can
repeat this two times a day.
You
will see some relief from your toenail fungus if you put a thin coat of coconut
oil on the area and let it set for about 15 minutes.
Once
you have gotten rid of your nail fungus, what can you do to keep from getting it again? There are some
precautions you can take to prevent this persistent fungus from attacking your
feet again.
Keep
your nails short and your feet clean and dry. Wear swim shoes near the pool or
beach, cotton socks with your footwear, and don’t go barefoot in areas that are
open to the public and may carry the makings of athlete’s foot.
For more ideas to
treat toenail fungus, look no further than Cathy Robbins’ Nail Fungus Revealed
Program. She is a leading Naturopathic Physician and Nail Fungus Expert from
California, Creator of the Nail Fungus Revealed program - a comprehensive guide
to beating toenail fungus for good, under 21 days. It is a guide to the best
practices that boost the immune system to deliver a permanent solution to the
often recurring and prolific nature of fungus infection.
So,
do you want to know why you have certain persistent problems with things like ringworm,
toe fungus infection, and athlete’s foot? All of these are caused by a fungus that can spread and grow like
crazy and last for years and years.
“Onychomycosis”
is the medical name for the infection that causes the fungi to appear on the
nails. It is caused mainly by the Candida species, so there is also a good
chance you have Candida if any of these are plaguing your body.
Medical
treatment can be intense and most of the drugs for toenail fungus are super
hard on your liver, and you have to stay on them for long periods. They will
often test you to make sure your liver is handling the drug. Topical treatments
often won’t work for the long term.
I’ve
had two of these ailments, toe fungus infection and ringworm, for many years and took the drugs. They
would work, but the toenail fungus would always come back. Now, these many
years later I have discovered why it always returned and how to rid myself of
it for good.
Candida is a yeast/fungal
organism that lives naturally within the human body. We need small amounts of
the yeast Candidiasis since it can digest things like heavy metals that our
regular digestivesystem cannot handle.
It
is normally found in the body in low levels, but an overproduction of this
yeast can cause many problems. When you have toe fungus infection, ringworm, or
athlete’s foot it can be a sign of Candida
virus or yeast within your system.
People
who have taken a lot of antibiotics, undergone chemo, or have taken a lot of
steroids can all be susceptible to these types of fungal infections.
Also,
people with compromised immune systems are even more susceptible to this type
of thing and here’s why. Having lots of healthy bacteria in your body will
control all of these types of infections by crowding out the fungal yeasts and
making them go into their proper place in your body.
You
have good probiotic yeast in your body too, but when you’ve taken a lot of
antibiotics, or your body has been through chemo, that decimates the good and
bad bacteria. Then when yeast sees all the extra room, it takes advantage of it
and multiplies quickly, leaving you with an imbalance in your gut flora. And
believe me, you don’t want this.
You
want tons of good bacteria so they can control the environment and keep these little
yeasty guys in check. Yeast isn’t bad, so don’t plan on complete extinction.
You
want balance and that means you want your good microbe allies to be the
commanders-in-chief in your gut, calling all the shots, and telling yeast and
fungi where they can live and how much room they have to populate.
Think
of your gut as an inner world that is building a city. Like it or not, you’re
host to 100 trillion of these little fellas and they want to fight your battle
with fungi so you don’t have to! Then you won’t have to take drugs that are
hard on the body and can potentially cause other problems, too. Work with these
invisible microbes and just you wait and see all they can do.
Microbes will fight
the battle for you
You’ve
gotta change your inner ecosystem and become a host to billions of good
bacteria, and then they will fight the battle for you and take care of your
symptoms.
You’ll
be so glad one day if you got toe fungus infection because it’s going to
make you be consistent in eating cultured probiotic foods – which will not only
fix your symptoms but will help your entire body.
Your
cholesterol
and blood sugar
levels will improve, joint pain can subside, food allergies will go away. Asthma and acid reflux will get better and so many other things that only lots of good
bacteria can do will occur.
Your
body will be your best teacher and your taste buds will change. You’ll crave
healthy foods like never before. Some of the strains of good bacteria in
cultured foods are transient which means they only last a few days in the body
so you need to have them often.
You
need to make a commitment to do this, stick with it, and the results will come.
You’re gonna show yourself the power of probiotic foods and then watch out! You’ll be telling everybody and it might
possibly take over your whole life. Believe me, I know!
So here are my
recommendations
Have
at least 1 -2 cups of kefir every day. Any of the kefirs will work: milk kefir,
goat kefir, and coconut kefir. Coconut is wonderful because it has
caprylic acid in it that kills fungi too.
I
have lots of recipes to make it easy to consume every day. I do have it every
day, so I get really creative and create a lot of recipes.
Some
of the bacteria in kefir are transient, and some of the strains are permanent;
but if you’re serious about getting rid of your ailments, then you need it
every day.
If
you only want to do one cultured food, this is the one you should choose. It
has the most benefits and it’s super powerful, so even if you don’t want to
have the veggies or kombucha, then do this one. It can work all by itself if
you’re consistent.
More help
Have
one to two tablespoons of cultured veggies every day. You can have more, but
try and do this every day (or every other day) if you can. It will speed your
progress and help things work faster.
Kombucha
is another great addition and four ounces a day works great due to the special
probiotic yeast called saccharomyces boulardii. It helps boost the good yeasts
in the body and reign in the other ones that have gotten out of control.
Kombucha
isn’t strong enough to get rid of these problems by itself. It simply doesn’t
have enough healthy strains like kefir does, so make sure you have kefir too.
It’s powerful medicine.
So,
basically you’re rebuilding your inner microbiome with lots of healthy strains
of probiotics. Prebiotics work well, too, and will speed things along, making
those healthy strains grow and multiply quite rapidly. I encourage you to eat
plenty of prebiotics,
too.
You
can learn more about that here: Prebiotics – As Important as Probiotics
Start out Slowly
If
you haven’t had kefir before I recommend you start out slowly with 1/4 to 1/2
cup. Let your body adjust, and then add at least a cup a day to begin healing
your toes. Kefir
is really powerful with 50 plus strains of bacteria!
Caution:
Building
up the good bacteria in your body with a lot of cultured foods can become a
very powerful weapon that can clean house and bring you back into balance.
As
you start adding them to your meals and adjusting to the huge influx of good
microbes that begin to conquer and dominate your microflora, it can cause
a Herxheimer Reaction as the bad bacteria and bad yeasts leave the
body. They give off toxins as they die off and you can experience a healing
crisis.
It
takes a while for the toenail to grow out.
If
you have toe fungus infection, it’s going to take a while for your toenails to
grow out, but you’ll get to watch the healthy nail emerge at the bottom as the old nail grows out and this can take
many months to a year, but that’s okay.
It’s
an indicator that you’re on the right path and a reminder to stay the course!
Rome wasn’t built in a day, and neither were your toenails.
For more ideas to
treat toenail fungus, look no further than Cathy Robbins’ Nail Fungus Revealed
Program. She is a leading Naturopathic Physician and Nail Fungus Expert from
California, Creator of the Nail Fungus Revealed program - a comprehensive guide
to beating toenail fungus for good, under 21 days. It is a guide to the best
practices that boost the immune system to deliver a permanent solution to the
often recurring and prolific nature of fungus infection.
The
wonders and benefits associated with turmeric curcumin have greatly impact the
health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing
properties.
Way
back 5,000 years ago, people from India found out turmeric curcumin and have
used it as a natural ayurvedic medicine due to the natural anti-inflammatory
and healing properties.
Ayurveda
comes from the ancient Indian system which means “ayur” life and “veda” as
science or knowledge. The healing effects of the golden spice then reached
China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD
respectively.
Turmeric
is sacred and important in the Hindu faith as it is used in weddings as well as
an important tool for keeping the evil spirits away.
Turmeric
originates from the Curcuma longa (botanical name) which belong to the ginger
family. Its main component which is the root has a great amount of curcuminoids.
According
to the National Center for Biotechnology Information (NCBI) curcuminoids is a
chemical substance which contains high natural antioxidant level.
Turmeric
is utilized in many therapeutic preparations in the world for both prevention
and treatment of many diseases. It contains curcumin which is an active
compound from the turmeric and has many beneficial results in the body.
Health advantages of
turmeric curcumin for:
Adults
Acts as
anti-inflammatory
Irritation
is a natural response when bacteria invade the body, but when abnormal
inflammation triggers that lead into excessive pain, bloating and irritation,
turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.
Sharpens the memory
Turmeric
is able to improve the brainactivity due to compound called turmerone. In accordance to the (stem cell
research and therapy), turmerone also called ar-turmerone is the bioactive
compound that able to give the necessary oxygen intake to the brain, and
stimulates the new neurons which allow to process information and keeping us
alert.
Helps Arthritis
Management
Curcumin
is known for its high anti-inflammatory
effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic
medications and the other consumed turmeric. The turmeric group demonstrated a
positive result in comparison to the other.
Kids
Reduce childhood
leukemia
Leukemia
is a cancer because of the abnormal progress of cells in the bone marrow.
Turmeric can help prevent the multiplication of cancer cells in the body as it
is also known for its anti-cancer
agents that destroy malignancy cells. In addition, it helps to minimize any
problems to the chromosomes due to curcumin’s component.
Treat Cystic Fibrosis
Oral
intake of curcumin which contain Ca-adenosine triphosphate would be able to
correct the pattern of the DeltaF508 CFTR (deletion of the codon for
phenylalanine) which results in the reduction in mutation of the cystic
fibrosis.
Turmeric curcumin
recommended dosage
According
to the University of Maryland Medical Center the best dose for adults for
different types of turmeric
are as follows:
Cut
root (fresh turmeric) – 1.5-3 grams each day
Dried
root (form powdered turmeric) – 1-3 grams each day
Turmeric
pills (supplements) – 400-600 mg, 3 each day
Why
should you eat turmeric? The natural super-spice known as turmeric keeps on
gaining popularity, and it most certainly deserves it!
The
active compound it contains, curcumin, is mostly to thank for the many health
benefits. This ingredient is also what gives turmeric its natural yellow color.
Many
studies have proven so far that turmeric may have as many as 600 potential
health benefits!
That’s
definitely a reason to add it to your daily diet, wouldn’t you say?
Still,
before you decide to do so, there are a certain number of things you need to
know about this spice.
Curcumin,
the active compound in turmeric is not easily absorbed.
Furthermore,
both animal and human studies have discovered that the concentrations of
turmeric in one’s urine, blood plasma and peripheral tissues is extremely low.
And
this doesn’t depend on the dosage. Still, there are various ways to boost
turmeric’s bioavailability.
Eat Turmeric Tip #1 -
Combine with Black Pepper
Pepper
is a powerful natural medicine on its own, but when combined with turmeric, it
takes on the role of an adjuvant.
Let
us explain how this works. When we consume turmeric, after about an hour there
is a small bump in our bloodstream levels.
It
is so little because our liver works hard to get rid of it. But what if one
could suppress this process simply by consuming ¼ of a teaspoon of black
pepper?
The
result is that one’s curcumin levels soar. And this with the same amount you
consumed as before, only the bioavailability is now up by 2000%!
So,
can you guess what other ingredient curry
has besides turmeric? That’s right – black pepper!
