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If
you have Premenstrual Dysphoric Disorder then you must be very eager to find a PMDD
treatment that really works to help you overcome this terrible condition.
Too
many women have only been told that drugs and medication of various sorts is
the only PMDD treatment but this is not true because there are many ways you
can lessen this condition completely naturally.
If
you follow the right PMDD treatment in fact you can cure PMDD forever too!
So
let's take a look at a few ways you can start to eliminate the symptoms of PMDD
such as extreme mood swings, muscle aches and pains, depression and other
psychological issues this causes.
Dietary Changes - What you eat is always related to
your health as your food gives you the energy and the nutrients to work, rest,
play, and heals yourself from the inside.
There
are many ways to improve your diet but one massive tip for anyone who is
looking to reduce the hormonal imbalance at the heart of PMDD is to stop eating
packaged and processed foods.
All
foods that have been overly refined have lost all of the nutrients that kept
your hormones in balance.
Lack
of fibre causes the food to be digested faster leading to a massive spike in
blood sugar which prompts a hormone response that throws everything into
disarray.
The
more raw and fresh foods you eat the better your PMDD will become!
Meditation - The unstable moods of PMDD and the heightened anxiety
and panic you might feel can be alleviated with meditation. This does not need
to be some mystical thing surrounded by incense though.
Meditation
is a real thing that can allow you to simply clear the clutter in your mind and
bring more internal balance.
It
actually reduced a hormone gone rampant in your body at this time called
cortisol that is linked to stress which will start to normalise your internal
workings that control the mood chemicals in the brain.
Correct Your Sleep - Lack of sleep or too much sleep
is a major symptom of PMDD but it does not need to be.
Understanding
how your sleep patterns work and adjusting your daily cycle to combat the chaos
it has been thrown into will allow more sleep and BETTER sleep which is a PMDD
treatment all on its own!
For
instance, try skipping naps during the day because they can interfere with your
night time sleeping.
Also
make sure you get long and uninterrupted sleep so you can sleep as deeply as
possible which allows the greatest internal healing and repair.
These
are just a part of the jigsaw puzzle that is a complete PMDD treatment set, to
learn more about how to put these and many more together into a workable plan
for a natural PMDD cure, click below to discover what you need to know to take
control of your body and mind once again.
You
may want to watch this Video HERE about PMDD treatment and
other female disorders from Riordan Clinic
By
Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help
program for treating premenstrual dysphoric disorder. She is an ex-sufferer of
PMDD (Premenstrual Dysphoric Disorder) condition for many years.
She
spent a lot of time in finding natural methods for curing her PMDD problems. As
a result, she created this self-help guide to show other sufferers on how to
cure their PMDD problems in only 12 hours at the comfort and privacy of their
own home. For more details about this self-help guide, click HERE
