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Cure Cholesterol and Heal Heart - Lowering
Cholesterol INCREASES Stroke Risk 220%
According
to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.
In
fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase
your risk of having the most dangerous type of stroke
by a frightening 220%.
The
researchers mined data from the Women’s Health Study that included the records
of 27,937 women aged 45 and up.
At
the beginning of the study, these women had their total cholesterol,
their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.
The
scientists observed them over an average of 19 years to see which of them
suffered from a haemorrhagic stroke.
Strokes
come in two forms: ischemic, which occurs when blood flow to the brain is
blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is
bleeding in the brain because of, for example, blood vessels that have burst or
are weakened and leak.
A
haemorrhagic stroke is much harder to treat than an ischemic one.
According
to the National Stroke Association, while haemorrhagic strokes only constitute
13 percent of all strokes,
they are responsible for 40 percent of stroke-related deaths.
When
the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level
between 100 and 130 mg/dL, they found that members of the former group were 2.2
times more likely to have a haemorrhagic stroke than members of the latter
group.
This
was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.
But
it wasn’t only LDL cholesterol that was a risk, and it was found that low
triglycerides were equally bad.
Those
with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as
likely to have a haemorrhagic stroke as those with the highest fasting levels
(156 mg/dL or higher).
Total
cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.
This
study is alarming because it shows that official cholesterol recommendations
are just too low. It also shows the dangers of lowering cholesterol
artificially through the use of statins
and other cholesterol-lowering medications.
Common Spice Can Cure Cholesterol
and Heal Heart
This
powerful spice has been proven to lower cholesterol, improve blood pressure and
inflammation,
and even cure the common flu.
But
you need to use it in a specific way or it’s basically useless.
A
study published by PubMed showed that rats who get treated for 30 days
with ginger extract had lower cholesterol levels as compared to the control
groups.
Another
study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed
that those who received ginger lowered their cholesterol significantly more
than a placebo group.
Ginger
has also been proven to lower blood pressure, along with improve inflammation
and almost all other markers of health.
What
is the best way to use ginger?
Make
your own tea from fresh ginger by slicing it thinly and let it steep in hot
water. Optionally, add lemon and honey for taste and power.
Otherwise,
you can also add fresh ginger to many meals. The root needs heat to release its
healthy substances, so add it to your meal at the beginning of your cooking.
Unpeeled
ginger can also be stored in your refrigerator for a long time, so it is easy
to always have some of this delicious herb at hand at all times.
Furthermore,
you can also use organic powdered ginger as an alternative or buy a ginger
extract supplement in your local health food store.
But ginger is not the only thing that improves your cholesterol
level.
Cure Cholesterol and Heal Heart - This
Healthy Fat Causes Heart Attacks in the Elderly
For
decades, we have been told to load up on this “healthy” fat (and avoid trans-fat
and saturated fat).
And
while this may be okay advice for people under the ages of 50, a new study
published in the FASEB Journal
has shown that if you’re older than that, you need to be very careful.
This
is as this fat destroys your immune system and leads directly to stroke and heart attack.
The
researchers split their mice into young and old categories, with the range
being approximately two months versus 18 months old.
They
gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies
would respond.
Examples
of high omega-6 oils include sunflower and safflower oils, both oils that are
frequently used for cooking.
As
expected, the young mice had a tendency to survive these adverse heart events
while the older ones often died.
And
they investigated the mice, they found that the bacterial profiles in their
intestines had changed completely.
Both the old and young mice had some factors in common:
Specifically,
they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has
previously been associated with obesity, diabetes, and system-wide
inflammation.
On
top of that, both groups experienced a huge increase in neutrophils, a type of
white blood cell that is natively a part of the immune system.
That was the end of the similarities, however.
There
is another type of white blood cell used by the immune system is called
leukocytes, and the spleen is normally a rich reservoir of these leukocytes.
When
our hearts are injured by heart attacks or other terrible heart events, our
spleens release these leukocytes that then rush to our hearts to repair the
tissue and manage the inflammation at the injury site.
While
this is what happened to the young mice in this study, this mechanism did not
work with the old mice.
The
two types of white immune blood cells, neutrophils and leukocytes, thus need to
be carefully balanced for our immune systems to work properly.
But
in the case of the old mice, the increase in neutrophils caused by the high-fat
diet completely overwhelmed the leukocytes, leaving the latter incapable of
doing their job in repairing the heart.
They
also found that the old mice had structural deformities in their spleens.
In
other words, during the point in which the inflammation was increased by high
fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the
old mice were impaired and could not release enough leukocytes to resolve the
inflammation.
Medical
scientists call this a non-resolving inflammation and it is ultimately the
cause of heart failure.
If
this study applies to humans too, then it shows why old people should pay even
more attention to eating less omega-6 vegetable oils than young people, as
their bodies might simply not repair heart damage if it occurs.
For
more ideas to cure cholesterol and heal heart, watch this video - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all
the information you need to regain control of your cholesterol levels and
health, as a whole.
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