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I
guess it comes as no surprise to those who have been suffering arthritis, fibromyalgia or any
other chronic pain, that sleeplessness is highly associated
with these conditions.
But
new research from the UK sheds some light on the connections between these
conditions and what you could do to eliminate both.
A
study conducted by researchers from University of Warwick in the UK focused on
the relationship between painful conditions and sleeplessness.
The
team mailed questionnaires to people above the age of 50 who were registered
with medical practices/clinics in North Staffordshire. Repeat questionnaires
were mailed after a period of 3 years.
People
were asked to shade the areas in a body where they experienced pain as well as report on
their sleeping habits and sleep problem if any.
They
received replies from a total of 6,676 people. Of those, about 3,000 people had
moderate pain at the beginning of the study. Roughly 1,800 people had no pain
at all at the start of the study while another 1,800 people reported
severe/widespread pain.
Based
on reports obtained three years later, the researchers found that those who had
experienced moderate pain in the beginning were more likely to experience
worsening sleep problems.
Those
who were already experiencing widespread pain were twice as likely to develop insomnia compared to those
who didn’t experience any pain.
The
researchers conclude that the link between painful conditions and insomnia can be linked to the
physical limitations and limited social functioning associated with it.
We
have a strong culture of social functioning and physical activity as an
important part of our daily life. When pain and discomfort limit us from
indulging in these activities, it can affect sleep on a long term.
This
study is also useful in pointing out that it is not just enough to treat insomnia but to identify its
roots to see if there is an underlying, untreated cause.
Chronic
pain is not just about an isolated disease. It spreads into almost all areas of
your life.
If you’re suffering from arthritis, follow these simple steps that thousands of readers have used to reverse their arthritis permanently…
Do you have Fibromyalgia? Then discover one ingredient that has been proven to completely heal fibromyalgia. Best of all, it’s absolutely free…
Can’t sleep? Insomnia? There is an easy, simple way to train your brain to fall asleep.Nothing to learn, just follow along with this audio…
When
you’ve counted more than 2000 sheep and you still can’t sleep a wink, you know
you have a problem.
It
doesn’t matter which side of the bed you wake up on – if you’ve spent half the
night tossing and turning without any restful shuteye, it’s going to be a tough
challenge tackling the chores of the day.
Insomnia is not just about
missing a good sleep and feeling tired
and exhausted. It’s a serious condition, which interferes with your health and can cause problems in the long term if
left untreated.
Here
are a few things you should know:
1. You might have a predisposition for
insomnia: Let’s
face it, some people just find it easier to fall asleep than others. This can
be due to a lot of biological factors as well as deep-rooted sleep habits
cultivated from a young age. But no matter what, you can actually train your
brain to fall asleep.
2. Mind your P’S: Experts say
that there are two P’s you might look out for: Precipitation Cause and
Perpetuation Cause. Sounds complicated, but it’s really simple.
Precipitation
is what sets off sleeplessness but it is perpetuation that causes it to be a
regular occurrence. Precipitation is like the peak of anxiety you experience
just before an exam or an important announcement or a job deadline. It can
cause you to spend long hours in the night worrying or working.
Perpetuation
is when you continue doing it even in the absence of any stress, causing
insomnia to become chronic.
3. It might be linked to depression: Studies show
that depression can result in bad sleep and vice versa.
Panic disorder, depression and anxiety disorder
have all been linked to insomnia. Also, having insomnia along with these psychological problems
can intensify them.
4. Sleeping pills aren’t a solution: We often tend
to think of pills and medications as a magic cure for our problems. Sadly, it
isn’t the case. Not only does the effect wear off if you use them too often,
they can also cause unwanted side-effects in the long run.
5. Don’t brood too much on it: While there are
doctors who advise you to maintain diaries and detailed logs to find out the
factors triggering insomnia, others are against it. Just thinking too much
about your insomnia itself might become an obsession and it might actually
worsen it. You don’t want to stay awake late in the night writing in a diary
instead of sleeping, right?
6. Home remedies may or may not work for you: People often
recommend a glass of hot milk or a cup of chamomile tea to help you get to
sleep. You might be lucky and it could work like a charm. Again, it might not
work and you might just have to test some other option. Try things out but be
aware that we’re all different and what works for one person may actually keep
you awake.
There
is one method, however, that has worked for almost everyone to help them fall
asleep, stay asleep and wake up refreshed in the morning.
It’s a very easy and simple method to train
your brain to fall asleep. Sounds complicated, but all you have to do is follow along as you listen to an audio. To learn more and try out this simple method to fall asleep, click here…
9 Foods to Fall
Asleep and Easily Sleep Better Through the Night
So
there you are, getting into bed, but it’ll be hours before you’ll actually fall
asleep.
Wait. Scratch that. You’re no longer worried
about that. Because these delectable foods are sure to lull you to sleep. Dream
away.
Fish – Fish is an excellent source of
vitamin B6, especially halibut, salmon and tuna. Vitamin B6 in turn is needed
for making melatonin, the sleep-inducing hormone.
Jasmine rice – A study
published in American Journal of Clinical Nutrition shows that eating rice with
high glycemic index like jasmine rice, helped people fall asleep faster during
bedtime. It is believed that this triggered insulin levels that increased the
ratio of the amino acid tryptophan that induces sleep.
Tart cherry juice – Insomniacs who
consumed two glasses of tart cherry juice every day showed an improvement in
their condition. It is believed that cherry juice is rich in melatonin hormone.
Yogurt – A few studies
have shown that calcium deficiency can create problems with sleeping. So, dairy
products like milk and yogurt are thought to be good for inducing restful
sleep.
Whole grains – Like calcium, a
deficiency in magnesium can also cause sleeplessness. The solution is to
consume whole grains like barley that are rich in magnesium.
Kale – Calcium deficiency can be
combated not just through dairy products. Even green leafy vegetables like kale
and collard green are a good source of calcium and offer other benefits apart
from inducing good sleep.
Bananas – These fruits
are a good source of potassium and Vitamin B6, both of which are useful in
making melatonin hormone.
Chickpeas – Chickpeas are a
good source of Vitamin B6, necessary for making hormone melatonin. Toss in a
handful of boiled chickpeas in your salad for a healthy dinner option.
Fortified cereals – Maybe it’d be a
good idea to have a bowl of cereal just before sleeping instead of in the
morning. Most cereals are fortified with many vitamins and minerals. Vitamin B6
can help produce melatonin and induce sleep.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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