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Discover How
Breathing Can Be A Powerful Eczema Treatment
Did
you know that our breathing has important effects not only on the circulation
of our blood and oxygenation of our organs and tissues, but also on our skin?
Medical
studies confirm that when we breathe heavy, our lungs lose excessive amounts of
CO2, resulting to a serious drop of CO2 levels in our arterial blood beyond the
normal amount.
This
deficiency in CO2 levels constricts the arteries and arterioles, lessening the
blood supply to our tissues, and consequently, reducing the delivery of oxygen
to the different parts of our body. In one to two minutes, we may faint or pass
out.
It
is, therefore, a must that our body gets the required amount of oxygen and
blood supply in order for it to work efficiently and normally.
We
can do a simple test called stress-free breath holding to find out if our
circulation and oxygenation levels are normal. Using this test we will use the
length of time that a person is able to hold his breath after exhaling with no
feelings of distress as an indicator of his circulation and oxygenation.
If
he can hold his breath for 40-60 seconds, his breathing is normal. When he can
only hold his breath for less than 40 seconds, then it is not normal.
Among
those who have problems with their breathing are those who suffer from
different skin conditions. People who have psoriasis, dermatitis, neurodemitis,
and eczema constantly over breathe.
In
fact using the stress-free breath holding test, we will find out that they can
hold their breath for only 10-15 seconds, figures which are significantly less
than the normal levels which range from 40-60 seconds.
This
is not surprising for experts. After all, the sick have the tendency to take
deeper and bigger breaths. As a result, their oxygenation and circulation is
less than what is required by their bodies. It is important to reduce one’s
breathing to boost the oxygen levels in our body.
Medical doctors in Russia were able to discover and successfully employ a breathing exercise to help those who are confronted with this problem. By doing the exercise, we can bring our breathing to normal levels after two to three minutes.
Breathing Exercise
as a Powerful Eczema Treatment
Sometimes
treatments come from the unlikeliest of sources. An eczema treatment which we,
most probably, have never heard before is an exercise that aims to bring our
breathing levels to normal.
This
is how this powerful eczema treatment works:
First
you need to be seated on a chair, straighten up (spine must be straight), relax
your muscles, and concentrate on your breathing. Observe how this makes you
feel.
If
your senses fail you, breathe in and out, keep calm, before you exhale slowly.
Once you feel air passing in and out of your nostrils, moving within your
bronchi and chest, as well as at the back of your throat, then you are on the
right track.
After
exhaling, carefully inhale and make sure, that while doing so, you taking
smaller inhalations. Typically this should be less than five to 10 percent.
After
this, relax your muscles particularly those in your upper chest and those that
you use for breathing. Repeat the process before you fully relax. As you
breathe in and out, make sure that you are taking smaller inhalations.
When
you repeat this several times, you will feel light air hunger. What you need to
do is to sustain this hunger from two to three minutes. As you continue to do
this breathing exercise, you will feel that your breathing is turning normal
within the same period.
By Fay Spencer who
is the author of 14 Days Eczema Cure which offers many ideas on how to treat
eczema within 14 days by using readily accessible natural products and applying
them in the right balance.
The 14 Days Eczema
Cure is a comprehensive and holistic approach to curing eczema. This means that
it is safe, natural, effective and 100% drug free. This will help to cure your
eczema for good without any side effects which can happen if you use those
expensive medications, potions or steroids.
