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What Can Really
Decrease Blood Pressure Naturally?
Let’s
face it – it’s all in the diet.
If
you want to decrease blood pressure or keep it under control, you should make healthy food choices.
But
what food that can exactly decrease blood pressure seems to be changing from year to year. Today something is
in and tomorrow the same thing is out… enough to drive a person CRAZY!
That’s
why in today’s article I’m including a list of 7 foods I absolutely 100%
guarantee will help decrease blood pressure (today, tomorrow and ten years from now).
And the best part is; they’re all delicious!
Here
are some of the best foods that can bring down your blood pressure. The best part is that they’re all nutritious as well as
delicious!
1. Banana – Whenever you crave
for a snack, banana might be a good choice. This filling fruit is loaded with
the mineral potassium that can decrease blood pressure. In fact, a research has shown that eating 2 bananas a day
regularly can bring down blood pressure by nearly 10 percent!
2. Eggs – Do you like
scrambled eggs or omelet for breakfast? Eggs are known to contain a peptide
compound that can decrease blood pressure. It is supposed to be about as
effective as a low dose of a prescription drug. And just to be clear; the
cholesterol danger of eggs is nothing but a myth.
3. Tomato – Try swapping your
beverage for tomato juice if high blood pressure is your ailment (no I did not
say Bloody Mary). The chemical compound in tomatoes called ‘lycopene’ is known
to lower blood pressure. 25 milligrams of lycopene (the amount found in a cup
of tomato juice) is perfect for lowering LDL (bad) cholesterol by up to 10
percent.
4. Dark chocolate – Eat dark chocolate to your heart’s content – it has been shown to have a
good effect at controlling blood pressure. Patients with hypertension and
pre-hypertension who ate small quantities of dark chocolate for 18 weeks showed
about 20 percent decrease in blood pressure.
5. Watermelon – With the summer
round the corner, watermelon is a good choice of fruit to consume regularly. It
is a rich source of the amino acid L-citrulline that regulates blood pressure.
6. Raisins – These sweet little
treats are perfect for cutting down blood pressure. A research study has shown
that patients who snacked on raisins 3 times a day for 12 weeks showed a
considerable decrease in systolic and diastolic blood pressure.
7. Hibiscus – Do you care to try
a cup of hibiscus tea? Research shows that sipping this tea for 6 weeks reduced the blood pressure by up to 7 points in slightly hypertensive
patients.
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you the
natural high blood pressure treatments, natural recipes to cook healthy meals
and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
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