The Healing Properties of a Good Fibromyalgia Diet

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications.

 

Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

 

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle.

 

Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

 

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body.

 

Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages is all considered to be factors of risk in the development of fibromyalgia.

 

What foods trigger fibromyalgia pain?

 

Other foods and ingredients that may cause symptoms for some people include, but are not limited to:

 

Gluten

Red meat.

Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.

Dairy products.

Eggs

Caffeine

 

Tips in establishing a good, effective fibromyalgia diet

 

By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

 

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

 

- An appropriate fibromyalgia diet should contain fewer dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soymilk, tofu).

 

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

 

- Reduce the amount of sugar in your fibromyalgia diet.

 

- Stay away from food products that contain additives, colorants and preservatives.

 

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

 

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

 

- Consume more liquids.

 

- Reduce the amount of salt and spices in your meals.

 

- Reduce the amount of meat in your fibromyalgia diet.

 

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

 

- Consider taking mineral and vitamin supplements.

 

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

 

Watch these following videos on fibromyalgia diet:

 

My fibromyalgia diet- what works and what does not. Pain management foods

 

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

 

My "Fibromyalgia" Diet // What I DON'T Eat & Why

 

What's the Best Diet for Fibromyalgia?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Alkaline Diet - How Can Alkaline Diet Transform Your Health

Click HERE to Discover how the alkaline diet works & why alkaline foods are highlyrecommended for your health

Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along.

A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat.

There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic.

Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.

Maintaining a Healthy pH Level

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized.

To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body.

But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

Alkaline Diet Approach

To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.

So how do you incorporate an alkaline diet into your eating habits?

First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested.

Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.

As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

Watch this Video – Top 10 Healthy, Alkalizing Foods for Energy, Psyche Truth Nutrition & Weight Loss

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