Fibromyalgia Pain Treatments – What Can I Do to Relieve Fibromyalgia Pain?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

New Insight-Transformation of Migraines Causes Fibromyalgia

 

Migraines are thought of as normal neurological functions interspersed with episodes of headaches.  At least 20% of migraineurs meeting the International Headache Society criteria have changed the pattern from episodes of migraine into patterns of chronic headache.

 

Chronic headache often does not return to normal neurological function.  This evolving process from episodic headache to chronic headache is called transformation.  In the population segment of chronic daily headache, migraine appears to be a progressive neurological disease.  The decline of normal neurological function between episodes of migraine greatly exacerbates the migraine syndrome.

 

Transformation is a process that occurs usually over years.  Usually the migraineur starts off having acute episodic migraines.  As someone continues to have migraines over time, the pain can occur more often and start merging together with a mixed headache pattern of lower severity migraines intermingled with more severe episodes.

 

The mixed headache pattern can further transform into chronic daily headache.  These transformed headaches can be caused by rebound phenomenon or can happen by reasons that are not fully understood at the present time.

 

A threshold can refer to a horizontal piece of building material beneath a doorway or window, but the meaning is different in medical jargon.  Threshold refers to the point at which stimulus or stimuli are of sufficient intensity to produce an effect.  The threshold for migraines can be lowered (migraines may happen more easily) by having repeated migraines.  Facilitation or kindling describe this phenomenon.

 

Migraines make the sensitive body more sensitive.  In other words, migraines breed migraines.  The lower threshold for migraines is made easier as though kindling were put on a fire.  Uncontrolled migraines not only cause more migraines but eventually cause transformed migraines.  A severe stimulus, injury, illness, or stress can provoke the nervous system to generate uncontrolled migraines.  The migraine pain changes over time.  This change is called transformation.

 

You can imagine one of your kid’s transformers changing from a robot to a plane or car, but can you imagine your migraines changing from a more classic presentation to chronic neck pain, sinus pain, or constant headache.  Well believe it or not, over time migraines do transform.  Usually a decade or more is necessary for transformation of episodic to chronic migraine.

 

One of the sincere goals of my new book, Doctor, “Why Do I Feel This Way?”, is to prevent transformation in migraineurs who have not reached this stage.

 

An example of severe stimulus is smoking.  The trigeminal nerve (sensation of the face) and the cervical (neck) nerves are adjacent to each other in the brain stem (the base of the brain).  What affects one affects the other.  Migraineurs who smoke usually will develop neck problems.  It is absolutely essential for the migraineur who smokes to abstain!  Smoke is a smell.  The sensitivity to the smell is the problem!

 

Also, second-hand smoke, perfumes, and severe allergies are major problems.  Neck pain can be debilitating and frustrating.  The migraineur with neckaches can develop extreme sensitivity to stress and after years will frequently develop fibromyalgia.  To find out more, go to migrainesyndrome.net

 

Pain Relief - Fibromyalgia Pain Treatments for Pain

 

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can't find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

 

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog," you may have Fibromyalgia.

 

Well, not that this is a comforting thought, but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

 

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

 

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

 

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

 

Medications Used for Fibromyalgia Pain Treatments for Pain Relief.

 

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

 

Antidepressant's (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

 

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief.

 

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

 

  Physical therapy

  Acupressure and acupuncture

  Massage   Exercise

  Chiropractic care

  Osteopathic manipulation

  Occupational therapy

  Biofeedback

 

It is completely up to you the patient as to type of Fibromyalgia pain treatment you want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

 

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor's visit away.

 

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer.

 

For more ideas on fibromyalgia pain treatments, watch these 2 videos:

 

Fibromyalgia Pain Relief Stretching Program: Gentle but Effective

 

What Foods Trigger Fibromyalgia Pain?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relief of Chronic Fatigue Syndrome - Risk Factors for Chronic Fatigue Syndrome

 

When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion. 

 

Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.

 

To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults' risk of Chronic Fatigue Syndrome by three to eightfold.

 

A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue.

 

Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support --- which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.

 

In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder.

 

The study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9-fold higher risk of CFS with childhood emotional abuse.

 

These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity. In adulthood, these disorders frequently manifest or worsen in relation to acute stress or challenge. These disorders might reflect the brain's inability to adapt or compensate in response to challenge, leading toward maladaptive responses and ultimately disease.

 

Other studies made on more than 19,000 twins born in Sweden revealed that emotionally instability was linked to a 72% higher risk of CFS symptoms. Emotional instability is a personality trait and tends to result in low self-esteem and feelings of anxiety, depression, and guilt.

 

In conclusion, emotional instability is a serious risk factor for CFS, whether a person with this personality trait actually gets CFS depends on unknown genetic and family factors. Thus, emotional instability is an indirect risk factor for CFS, while stress is a direct risk factor.

 

Virgin Coconut Oil for Relief of Chronic Fatigue Syndrome

 

For centuries, coconut oil has been considered a vital source of food for health and general well-being.   In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”. 

 

Research shows that virgin coconut oil, like mother's milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well-being.  Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra.  Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living.

 

According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils.  And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.

 

Chronic Fatigue Syndrome used to be considered as an imaginary ailment.  But nowadays, it has been affecting women between 30's and 50's and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide.

 

Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions.  Such fatigue is so severe that it keeps one from getting involve in regular activities.  Thus, CFS may cause possible social isolation as well as lifestyle restrictions.

 

Researchers are still in a quandary as to the cause of this condition.  However, some quarters suspect that it could be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6), though no definite viral cause has been identified.

 

According to research, CFS may be caused by inflammation of pathways in the nervous system.  This inflammation seems to act as immune response.  CFS may develop when a viral disease is complicated by a problem with the body's immune response.  Different factors such as age, prior illness, stress, environment, or genetics may also play a role.

 

The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown.

 

Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more.

 

Main symptoms:

 

·         Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest

·         Fatigue that is so severe it restricts activity (serious fatigue develops with less than one-half of the exertion compared to before the illness)

 

Other symptoms:

 

·         Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated

·         Mild fever (101 degrees F or less)

·         Sore throat

·         Lymph node tenderness in the neck or armpit

·         muscle weakness all over or multiple locations, not explained by any known disorder

·         Muscle aches also known as myalgas

·         Feeling unrefreshed after sleeping an adequate amount of time

·         Headaches, different from previous headaches in quality, severity, or pattern

·         Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness

·         Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability

 

Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out.

 

With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome.  Many research has been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.

 

To find out more about relief of chronic fatigue syndrome, watch this video - Complete Guide on How I Cured ME/CFS (Chronic Fatigue Syndrome)

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Chronic Fatigue Syndrome Help - Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?

For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives.  The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms.  Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.

The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn's disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”

Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”

There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease.  There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.

However, individuals who suffer from CFS and CD can successfully manage their symptoms.  Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.

Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources.  Because little is still known about CFS and CD, information is limited but available.

Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information.  CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”.  Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.

A reasonable treatment plan should include a combination of therapies.  By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her.  A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.

In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness.  It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception.  A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.

Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies.  Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.

Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach.  Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes.  Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.

Chronic Fatigue Syndrome Help - How Chronic Fatigue Has Affected My Life

Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.

I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.

I loved nothing more than when my dad's car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.

I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.

I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.

Because I was too young to fully understand the problems that were plaguing my dad's body, his chronic fatigue was a source of frustration and anger to me. I didn't like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.

He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?

Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.

Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad's chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.

My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.

For more ideas on chronic fatigue syndrome help, watch this video - The Graded Exercise Therapy (GET) course

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Chronic Fatigue Syndrome Symptoms and Treatment - Things to Know about Chronic Fatigue Syndrome

You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.

Businessmen often complain that even at home, that they can’t stop thinking about work.  These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.

Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.

Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others.  The four most risky occupations include:  teacher, psychologist, actor, manager, etc. 

Students also form a separate group of risk.  As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.

Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.

“Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These   methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.

Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.

All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it.   It does not matter what you do during the rest. The point is to free your head from work issues at that moment.

If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off.  And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.

If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.  This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.

Chronic Fatigue Syndrome Symptoms and Treatment - Chronic Fatigue vs. Chronic Fatigue Syndrome

Fatigue is an ongoing part of life for many individuals today.  Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with.  However, for some people, fatigue cannot be remedied by a good night’s sleep.

Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems.  Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom.  For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease.  For an even smaller group of individuals, chronic fatigue is an illness unto itself.

Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom.  Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms. 

Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.

Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness.  Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead. 

Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS. 

Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy.  Chronic Fatigue Syndrome is a valid medical illness. 

Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure.  With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.

To find out more about chronic fatigue syndrome symptoms and treatment, watch this video - Chronic Fatigue Syndrome Causes and Treatment

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom