 |
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries |
Avoid High Cholesterol - The Cholesterol
And Eggs Debate Concluded (winner declared)
Eggs
are high in cholesterol,
so for decades in order to avoid high cholesterol,
doctors have warned you against them.
But
eggs are also delicious, high in nutrition and very convenient, so you’d maybe
want to eat more eggs than your doctor likes.
With
this in mind, researchers from the
University of Copenhagen headed out and declared exactly how many eggs you
can eat to satisfy your taste buds, arteries and your doctor and at the same
time to avoid high cholesterol.
The
researchers analyzed the highest quality studies on this matter published in
the past 10 years. Their conclusion was clear:
#1
- In healthy people, seven or more weekly eggs do not increase the risk of cardiovascular disease or type 2 diabetes.
#2
- In type 2 diabetics, a group that is especially at risk of cardiovascular
disease, seven or more weekly eggs do not increase the risk of cardiovascular
disease and do not worsen diabetes.
#3
- Dietary patterns, physical activity, and genetics have a far larger effect on
cardiovascular disease risk than the number of eggs you consume.
Thus,
so long as you exercise, eat your fruit and vegetables, and reduce your
consumption of sugar and refined carbohydrates, you can eat anything between
seven and 14 eggs per week.
In
fact, the people with the highest risk of cardiovascular disease who ate the
most eggs had lower cholesterol
and plaque in their arteries than those who ate fewer eggs.
So how is this possible?
The
fact is, our bodies create 85% of the cholesterol
in our bloodstreams. And cholesterol
in food doesn’t directly transfer into your bloodstream.
It’s
not high cholesterol,
not even high LDL (bad) cholesterol,
that builds up as a plaque in your heart causing stroke and heart attack.
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
You
may also like:
