Revealing Here the 6 Paleo-Friendly Skincare Tips

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Since going Paleo, you might have noticed your skin has changed.

Sometimes it changes your skin for the better. Maybe it’s not as oily or acne-prone as before, or your flaky patches have finally cleared up. Or maybe your skin took a turn for the worst: it’s dry, or maybe a few pimples have popped up.

When you suddenly take away sugar, grains, and processed foods, your body has to flush out all of the bad stuff you have been feeding it for so long. This detoxification can result in more acne than normal for the first few weeks or even months. After that, you might find that your skin is really dry.

This could be because your body is producing less sebum or is just reacting to other factors in your environment. If, however, your fat intake isn’t high enough, you could end up with dry skin. Increase your good fats (more egg yolks, coconut oil, or fatty fish) and see what happens.

You might also find you need to supplement your Omega 3 oils or cod liver oil if you don’t get enough from your diet. The natural Vitamin A in cod liver oil can also help clear up acne-prone skin.

Unfortunately, what works for one person doesn’t work for another. If you have moderate to severe acne and find that the switch to Paleo doesn’t do it for you, or makes it worse, then you have to fiddle with your diet and lifestyle to find out what will help. Maybe your high-stress lifestyle is a big contributor.

Whatever change you decide to make, keep it for at least two weeks to a month before you decide it doesn’t work. Either way, remember that skincare is an important supplement to whatever other changes you make!

Paleo Skincare

You already know that what you put in your body affects your health…but did you come to the same conclusion about what you put ON your body?

You’re careful about the chemicals you ingest, but if you’re dumping chemicals onto your scalp and skin with no thought, maybe it’s time to consider their contribution to the side effects you’re experiencing.

Look at the ingredients of the products you use in your daily beauty regimen. Can you pronounce all of them? Are they things you want on your skin? Would you eat them?

If not, don’t worry. There are some really healthy, simple changes you can make to your morning and evening skincare routines.

Microfiber Cloth

One thing you’ll definitely need for all-in-one skincare is a microfiber cloth. Just dab in warm water to exfoliate, remove makeup, and keep your skin clean. No expensive chemical products necessary!

Oil Cleansing

If you feel you need a little more TLC than the microfiber alone can provide, try oil cleansing. It will leave your skin feeling clean, soft, and without the need for extra moisturizer.

If you have oily skin, don’t worry about this method making it worse. It helps your skin’s natural balance restore itself. Usually, your body over-produces oil in response to the products you use that strip the oil from your skin. With the oil cleansing method, those natural oils don’t get stripped away.

Use this method once per day; night is best. In the morning, you should be able to just wash your face with warm water and go.

You’ll need either castor oil or coconut oil, or a mixture of the two. If your skin is very oily, use more castor oil; if you find your skin is drying out, use less castor oil. You can also add an essential oil of your choice, such as lavender or tea tree, which can help soothe skin and ward off acne.

You can pre-mix the oil in batches of about half a cup. Then mix in between 10 and 20 drops of your choice of essential oil. Keep this in a glass jar in your bathroom.

Wet your face with warm water and have a wash cloth nearby. Put a quarter-sized dollop of oil in your hands and rub them together, then massage the oil into your face for at least 30 seconds.

Wet the wash cloth with hot tap water and lay it out over your face. Leave it on for about 30 seconds and then gently rub off some of the oil mixture. Rinse the cloth and repeat.

Oil Moisturizer

Hopefully, you won’t need to moisturize as much if you start using the oil cleansing routine. But if you find you do need a moisturizer afterwards, try finishing with a little bit of coconut oil. Don’t overdo it though, because a little goes a long way!

Baking Soda Exfoliator

If you need to exfoliate, try mixing baking soda, water and a dab of liquid soap (Dr. Bronner’s works well) or coconut oil.

Use a tablespoon or so of baking soda, some water, and a squirt of the soap or oil. You want the consistency to be similar to icing.

Wet your face with warm water and then apply the baking soda blend with your fingertips. Rub in gentle circular motions. Keep it out of your eyes! Rinse off with warm water and pat gently to dry.

Apple Cider Vinegar for Toning

An apple cider vinegar rinse can help act as a toner. Try mixing it in with some water and increase the amount of vinegar you use as your skin gets used to it. Use a cotton ball or soft cloth and apply it after you’ve washed your face at night. Pat dry.

Dry Brush

When it comes to your entire body, you can use the dry brush method to help to remove dead skin cells. From everywhere but your face, that is!

You’ll need a special natural brush for this if you want to do it the “right” way but you can also use an exfoliating mitt; start at feet and move in circular movements. Do one leg at a time.

When you get to your torso, start over at your neck and work your way down towards your heart. Do the same with your arms. Not only will this feel great, but the benefits of skin brushing include cell regeneration and increased blood flow!

Watch this video – Skincare Tips, Tricks & Hacks: Improve your Routine! Chloe Morello

Written by PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Revealing Here the 10 Anti-Wrinkle Foods That Aren’t Collagen

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll want to add to your plate.

Everyone ages at a different rate, and some more gracefully than others. The aging process can be sped up due to anything from genetics and diet to sun exposure and stress levels. The good news is that signs of aging (yes, wrinkles included) can be prevented and even reversed with the right foods and lifestyle.

Discover the biggest triggers of wrinkles that you should avoid, as well as the best foods that will help minimize the effects of aging on the body.

How Wrinkles Happen

Skin aging manifests as more than wrinkles: discoloration, swelling, fibrosis, dullness, and roughness are all considered a result of aged skin. Wrinkling is perhaps the most common sign, marked by the loss of skin elasticity and a reduced production of collagen.

Common causes of wrinkles include:

Sunburn

While the sun can provide us with a golden tan and abundant energy, too much can be a bad thing. Excessive sun exposure can lead to “photoaged skin”, which decreases the collagen content in the skin. Sun damage also lowers hyaluronic acid levels in the skin, which can weaken the skin’s structure.

Chronic Stress

Elevated level of the major stress hormone cortisol is strongly associated with aged facial skin. Here’s why: First, our skin has receptors for cortisol, meaning when we are stressed, our skin knows it. Secondly, cortisol is a catabolic hormone, meaning it breaks down the skin tissue. So, in other words, when we are continually stressed, our skin weakens, wrinkles, and ages.

AGEs & Polyunsaturated Fats (PUFA)

One major culprit that causes skin aging are the so-called “advanced glycation end products” (AGEs). AGEs are extremely reactive compounds, which form through the breakdown of fats, proteins, and sugars that bind to tissues. This results in the deterioration of the skin.

AGEs are mostly formed from the breaking down of polyunsaturated fats – the unstable fats from canola, soy, corn, and other vegetable oils that can weaken the skin and result in wrinkles.

Smoking

You already knew smoking was bad for you, but the reason tobacco smoke accelerates skin aging might surprise you. Smokers have significantly higher levels of the stress hormone cortisol, due to the nicotine exposure. Cortisol breaks down the skin, resulting in weaker skin that’s more prone to wrinkling and aging.

10 Foods That Naturally Fight Wrinkles

Now that we know what to avoid when it comes to wrinkles, let’s talk about the healing foods we can eat to defend ourselves from damage. Here are the top 10 anti-wrinkle foods that can help fight inflammation and oxidation – the major destroyers of skin.

Olive Oil

Quality, unfiltered olive oil contains a healthy amount of vitamin E, which is clinically known to inhibit wrinkle formation. Considering olive oil contains mostly unsaturated fats, it is less stable than butter or coconut oil. Therefore, it’s best not to cook with it and instead use it raw in dressings and marinades

Carrots, Pumpkins and Sweet Potatoes

All of these bright orange foods are fantastic anti-wrinkle agents. They all contain powerful beta-carotene that can protect your skin from UV-induced wrinkling and skin aging. Try any of these Stunning Paleo Pumpkin Recipes to get you started.

Wild Caught Krill or Salmon

Both types of fish possess a powerful anti-wrinkle capacity due to a special compound known as astaxanthin that protects against oxidative stress. It may also increase antioxidant production, improving skin elasticity. Try this Gluten free Lunchbox – Salmon Sweet Potato Cakes with Avocado Salsa for a wrinkle-free double whammy.

Watermelon

These summertime melons contain lycopene, a carotenoid known to protect the skin against sunburn by increasing its defense against UV light-mediated damage.

Grass-fed Liver

Liver is a rich source of the active form of vitamin A, known as retinol. In a review of topical methods to counteract skin wrinkling, it was discovered that retinol can inhibit the UV-induced breakdown of collagen. Given the nutrient density of organ meat, a little goes a long way – you only need to eat a few ounces per week to reap the benefits.

Egg Yolks

Pastured egg yolks are a rich source of vitamin D3, which is essential for the body’s immune and inflammatory responses. Vitamin D3 also happens to protect the skin cells from UV-induced cell death. Try this Avocado & Egg Sweet Potato Toast | Paleo Recipe for a wrinkle-fighting start to your morning.

Green Tea

The polyphenols found in green tea can protect the skin from the effects of UV radiation, including wrinkles and skin cancers. Matcha tea is a delicious way to get a concentrated source of the anti-wrinkle polyphenols.

Turmeric

This Indian spice contains a compound known as curcumin, shown to protect and help mitigate oxidative stress and suppress inflammation – two key contributing intrinsic factors in skin wrinkling. There are plenty of ways to cook with turmeric and nearly as many ways to drink turmeric, too.

Here are some Paleo-Friendly Turmeric Recipes:

• Coconut Curry Chicken with Turmeric | Paleo Recipe
• Golden Cauliflower Turmeric Flatbread | Paleo Recipe
• Roasted Turmeric Cauliflower Recipe | Paleo Recipes
• No-Bake Energy Bites with Golden Turmeric | Paleo Recipe
• Turmeric Ginger Smoothie with Coconut Oil | Paleo Recipe
• Chocolate Turmeric Truffles with Coconut Oil | Paleo Recipe
• Turmeric Lavender Coffee Creamer | Paleo Recipe
• Golden Turmeric Latte | Paleo Recipe

Tuna

Tuna contains a quinone called Ubiquinol, or CoQ10, a well-known and powerful antioxidant compound. CoQ10 safeguards the skin from oxidative stress while improving mitochondrial function in the skin, which increases its antioxidative anti-wrinkle potential.

Raw Honey

Honey possesses strong antimicrobial properties, which can help mitigate inflammation on the skin. It is also useful for supporting the healing of wounds and burns, regulating the pH and slowing wrinkle formation.

To reap these anti-aging benefits, add raw honey to tea, coffee or smoothies for an energizing, anti-wrinkle boost. You can even make a face mask by smothering your face with honey. Let it sit for 10-15 minutes, then rinse with warm water.

Watch this video – 5 Keys to Anti-Aging and Beauty

The Bottom Line

While aging is inevitable, there are a number of foods we can eat to best protect our skin from stress and other factors that cause accelerated aging. There is sound evidence that nutrition provides a promising strategy for safely and naturally slowing the aging process and preserving your skin’s youthful glow.

Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook