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Gluten Intolerance – 1 of My Leaky Gut Secrets
I want to talk to you today about a single topic that pretty much revolutionized the success I get with my clients. When I started doing this with my clients, the effects were typically immediate. Not only was I getting better results, I was getting much faster results.
Sub-Clinical Gluten Intolerance
Many people are aware of gluten intolerance in the traditional sense of Celiac Disease which is a severe genetic autoimmune condition where gluten (found in wheat, barley, and rye) cannot be properly digested. This results in severe inflammation within the digestive tract that not only causes Leaky Gut Syndrome but also results in severe diarrhea, digestive pain, and fatigue.
But not many people are aware of a much lesser known problem referred to as Sub-Clinical Gluten Intolerance. The term “sub-clinical” means that there are no obvious signs and symptoms.
But while there are no obvious signs and symptoms, inflammation is still present but on a lesser scale. But this low grade inflammation can cause damage over years causing Leaky Gut and for your chronic symptoms to occur.
In fact, there was a large scale medical study run in the US on chronically ill patients that were unresponsive to medical treatments. The researchers believed that there could be a dietary connection and thus used saliva testing for sub-clinical gluten intolerance on several hundreds of these patients of which 85% tested positive.
Many times you can see a common pattern with people who suffer from sub-clinical gluten intolerance. Typically, as children they will suffer from allergies, asthma, reoccurring infections, a constant upset stomach, and milk intolerance. Then as they get older their symptoms will subside until they reappear later in life.
But don’t expect your doctor to diagnose you or to even understand what leaky gut and sub-clinical gluten intolerance really is. This is not widely known yet in the traditional medical community. And unfortunately, most doctors these days are not well educated when it comes to nutrition.
Gluten Intolerance Treatment
The only long term treatment for gluten intolerance is to avoid gluten. This is a genetic condition that cannot be healed or fixed so the only real option is avoidance.
And while avoidance of gluten is key, you will also need to heal your leaky gut in the process to reverse this long term damage so that your symptoms go away.
Eat This, Not That
Eat: Rice, corn, millet, quinoa, amaranth, oats (for most people), and buckwheat are all safe to eat.
Not: Gluten containing foods such as wheat, rye, barley, kamut, spelt, teff, and couscous that are typically found in bread, pasta, bagels, and cereals.
Bonus Tip
You can conduct your own test at home by completely removing gluten from your diet for a minimum of 2 weeks (longer is better) noting any improvements in your symptoms.
After your gluten-free trial period is over, re-introduce gluten containing foods in large amounts and note all adverse reactions. If any of your symptoms reoccur or worsen, you are likely exhibiting an intolerance to gluten.
If you find that you are intolerant to gluten and you want to start getting relief immediately then my program will reverse the damage and put an end to your symptoms.
For more ideas on how to end gluten intolerance by curing your leaky gut, watch this video – How Do You Heal From Gluten Damage and Leaky Gut?
Author Bio:
Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.
She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.
Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.
Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.
Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.
She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.
To find out more about this program, click on Leaky Gut Cure
