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Researchers
recently published a literature review in the American Heart Association’s
journal Hypertension revealing a cheap, easy-to-find mineral is as a
great way to reduce blood pressure quickly in 1 month.
They
analyzed 34 existing scientific studies with 2,028 participants altogether. And
the results were astonishing.
Almost
everyone taking this cheap supplement experienced a drop in blood pressure and on the average,
you could expect over 10% lowered stroke risk.
Participants
took 300 mg (milligrams) of magnesium per day for a period of three months.
Almost everyone recorded a blood pressure decrease
after just one month.
Best
of all, the best quality studies with the lowest drop-out rates showed the
greatest reductions in blood pressure,
meaning that you may experience a drop of more than 2.0 and 1.78 mmHg.
If
these numbers sound ridiculously low to you, a review of the blood pressure reduction
literature in a 2003 edition of the Journal
of Hypertension showed people with high blood pressure saw a 5% reduction
in risk of stroke for one mmHg reduction in blood pressure.
The
researchers attributed the effect to the ability of magnesium to improve blood
flow and to relax blood vessels.
Magnesium
is naturally abundant in dark leafy greens (spinach, kale, and Swiss chard),
nuts and seeds (pumpkin seed, sesame seed, almonds, Brazil nuts, pine nuts, and
cashews), beans, whole grains, bananas, and avocado.
For
animal sources, try fish (mackerel, tuna, and salmon), milk, and yogurt.
This
post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
To find out more
about this program, click on How Best to Reduce Blood Pressure Quickly in 1 Month Naturally?
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