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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
The
sagging skin right below the chin, popularly known as double chin is one
feature that can distort your beauty or hinder your self-confidence. No matter
how much you tilt your head, you cannot hide it.
We
understand your woes about the double chin, and we are here to toss a few quick
tips and tricks to eliminate double chin forever.
The
health benefits of green tea are incredible, and it is great for skin elasticity. If you
have green tea on a regular basis, do not forget to save the tea bags for
massaging the skin. It helps remove the excess weight under the chin and prevents the skin from aging.
Sugar-free chewing
gums
Chewing
gum will activate your facial muscles and slim down your chin. We suggest a
sugar-free gum that will exercises your jaw and keep your gums and teeth healthy.
Glycerin
You
can also eliminate double chin with glycerin, as it has the tendency to tighten
the skin. Mix 1 tablespoon of glycerin with few drops of peppermint oil and 1/2
tablespoon of Epsom salt.
Massage
the mixture on the chin and rinse it off after few minutes. This easy recipe
helps tighten your chin skin.
Olive oil
A
warm olive oil massage will do wonders for the excess fat under your chin. The
antioxidants in the oil keep the skin protected from free radicals and give your skin a nice glow.
Egg whites
Egg whites
are used in many face masks to tighten the skin. Make a face mask with egg whites, milk,
honey and lemon juice then apply it on your face, neck and chin. Rinse it off
after 30 minutes and repeat these steps daily.
Clay masks
Clay masks
can keep your skin looking young and intact. Applying a clay mask twice a week
will help prevent sagging
and it will tighten your skin.
Honey and lemon
In
a glass of lukewarm water, add 1 tablespoon of honey
and a few drops of lemon juice. Have this drink every morning to burn facial
fat and get rid of the hanging double chin.
Almond oil
Since
almonds contain omega-3
fatty acids, vitamin E and vitamin B6, it helps a great deal in tightening the skin, maintaining its elasticity
and keeping it moisturized.
Exercises to eliminate double chin
Apart
from the home remedies, there are a handful of exercises you can do to get rid
of chin fat faster. Most of these exercises to eliminate double chin can be
done on a regular basis no matter where you are.
Jaw
press
·
Lift
your head towards the ceiling, then press your tongue towards your mouth’s
roof.
·
Slowly
lower your chin and press your jaw against your chest.
·
Slowly
return to original position and relax your tongue. ‘O’ exercise
·
Fill
your mouth with air and tightly close your lips.
·
Hold
it for few seconds.
·
Now
make an O shape with your mouth and blow out air slowly.
·
While
blowing out, lift your head towards the ceiling Tennis ball exercise
·
Hold
the ball on your neck with the help of your chin
·
Release
the ball slowly and repeat these steps at least 10 times for the best results.
Head lift
·
Lie
down flat on your back and let your shoulders rest on the bed.
·
Now
contract your neck muscles and lift your head, pushing your chin towards your
chest.
·
Hold
it for 10 seconds and return to the lying position.
·
Continue
these steps at least 6 times every day. Neck stretching exercise
·
Sit
comfortably on the floor and keep one hand behind the hip.
·
Raise
the other hand and place it on the other side of your face with your arms
wrapping around your head.
·
Now
slowly pull your head with the palm towards your shoulder and stretch your
neck. Neck rotation exercise
·
Rotate
your head clockwise and counterclockwise five times each, slowly feeling the
stretch in your neck. Kiss exercise
·
Sit
in a chair and tilt your head towards the ceiling.
·
Now
pull your lips together like a kiss towards the ceiling
·
Hold
this position for 10 second, then come back to original position
·
Repeat
this 10-15 times every day for desired results. Lip exercise
·
Pull
your lower lip over your upper lip and try to touch your nose with your lower
lip.
·
Hold
the position for 10 seconds, then relax
·
Repeat
these steps 5-10 times and continue this regime every day. Facial skin
stretching
·
With
your index and middle finger, push the skin on your cheeks towards your eyes.
·
While
doing this, open your mouth in an oval shape and hold it for 10 seconds.
·
Repeat
3-4 times. Follow these home remedies and exercises, shed the excess fat under
the chin and get the toned facial features you have always wanted!
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery
Program. From this program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
