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What Can Really Cure
High Blood Pressure?
A
study published recently in The
World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency.
And
the great news is that this delicious sweet is loaded with this exact mineral
you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits.
You
can grab a pack of this sweet in any supermarket or health
food store.
The
study authors, two academics at the School of Life and Medical Sciences at the
University of Hertfordshire, recruited 46 subjects from the same geographical
area. 25 of them suffered from high blood pressure while the other 21 yielded normal readings.
The
scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed
per day.
In
general, they found that all their subjects consumed less magnesium than both
the British and American recommended daily intake.
Those
with high blood pressure, however, consumed substantially less magnesium than
both these recommended daily intakes and then those with normal blood pressure.
They
also discovered that people tend to eat less magnesium as they age, which might
explain why older people are more likely than their younger counterparts to
have high blood pressure.
To
cure high blood pressure, men are advised to consume 400 mg of daily
magnesium, while women can make do with 310 mg.
And
that brings us to the healthy sweet that’s loaded with magnesium:
Which Type of Dark Chocolate to Choose that
Can Cure High Blood Pressure?
Buy
chocolate with the fewest ingredients possible and with the highest cocoa
percentage (above 70 percent). Sugar
should be one of the last ingredients on the label and it should not contain
trans (hydrogenated) fat
or milk fat and should not have been processed with an alkali.
What are Other Foods
to Eat that Can Cure High Blood Pressure Naturally?
Almonds,
cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a snack.
Bananas
and avocados are two other popular magnesium-rich alternatives. So are spinach,
Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.
For
fish lovers, go for mackerel and tuna
to load up on magnesium.
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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