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HERE to Discover How You
Can Maintain & Stabilize Your Blood Pressure Naturally
Drop
Your Blood Pressure Naturally Below 120/80 -This Simple Procedure Drops Blood
Pressure for an Entire Year
Imagine
finding a remedy for high blood pressure that
requires you to do only one activity twice a year…
Well,
we may no longer have to dream it, because researchers from Osaka University
have found the way.
The
experiment involved injecting the mice with a chemical to block the effects of
a hormone (angiotensin 2) known to cause the stiffening of the arteries, which causes high blood pressure and can lead to strokes and heart attacks.
The
chemical that blocks angiotensin 2 was delivered via injection to hypertensive
rats. The effect was a relaxing of the arteries, and lowered blood pressure, but only for about
6 months before another ‘booster’ was needed.
Drop
Your Blood Pressure Naturally Below 120/80 - Reduce Blood Pressure by 4 Points
with This One Vitamin
We
all know vitamins can help with a number of everyday processes and getting the
right amount is essential for optimum health, but did you know there’s one
vitamin in particular that regulates everything from your immune response to bone health?
But
it gets even better – a new study from Brigham Women’s Hospital in Boston has
also found that it can bring blood pressure down…by a whopping 4
points!
The
study revealed that people with the worst vitamin D deficiencies are also the
ones with the highest blood pressure, and doctors are
researching as to whether a vitamin D supplement is enough to avoid
prescription drugs as treatment.
Not
only does vitamin D directly impact blood pressure health, it is also critical
in a number of other systems.
Vitamin D allows blood vessels to relax, therefore it lowers blood pressure. However, if there is
a deficiency in any one of the other systems, it will add to a mounting blood pressure problem.
Diseases
like certain cancers, type 2 diabetes, arthritis, infectious diseases, and heart disease contribute to low vitamin D
levels, and therefore also increase blood pressure.
But
vitamin D alone, might not be enough to drop your blood pressure naturally
below 120/80. To find
out how I dropped my blood pressure below 120/80, do these simple 3 exercises
to start seeing results today…
Drop
Your Blood Pressure Naturally Below 120/80 - This Popular Blood Pressure Diet
Grows Your Brain
The
American Heart Association, British National Health Service, and many other
health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.
New
research now shows that these are not the only body parts that benefit from
this powerful diet – we can grow our brains in
the process as well.
Surprisingly,
it doesn’t involve cutting out cheese, oil, or other targets of bland,
restrictive Western diets. A study published in Neurology states we can do
this by changing our approach to food.
Our
brains naturally shrink as we age, and this death of brain cells brings about forgetfulness, mental fog, and intellectual decline that many seniors
struggle with.
Scottish
scientists examined the eating habits of 967 volunteers at age 70, the brain
scans of 562 of them at age 73, and then further brain scans performed on 401 of
them at age 76.
They
were interested in checking whether their dietary habits corresponded with their
overall brain size, cortical thickness, and volume of grey matter.
While
grey matter volume and cortical thickness declined at the same rate for all
participants, overall brain size of those on a Mediterranean-style diet
declined at only half the speed of the brains of those on other diets.
It
was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies
might have errantly targeted high blood pressure or diabetes as a cause in acceleration of
brain atrophy.
The
scientists concluded either the totality of the Mediterranean diet is
responsible for benefits of lowering blood pressure and healthier minds, or that some other
specific ingredient lies behind it.
The
Mediterranean diet consists primarily of vegetables, fruit, whole grains,
legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten
in smaller amounts.
Compare
this with the normal diet followed in most Western countries that contains
plenty of meat, dairy, processed rather than whole grains, huge quantities of
processed vegetable oils, and sugar, and only small and infrequent portions of
vegetables. These all lead to inflammation, which, as you know, is the root of
most, if not all modern diseases and sicknesses.
For
more ideas to drop your blood pressure naturally below 120/80, watch this video
- Natural
Ways to Lower Blood Pressure
AND to drop your blood pressure naturally below 120/80, do this
simple 3-step exercise…
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Drop Your Blood
Pressure Naturally Below 120/80
