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Amazing
results from a study conducted by Brigham and Women’s Hospital in Boston
reveals that the use of this common vitamin can lower high blood pressure risk.
Folic Acid Can Lower High Blood Pressure Risk
This
supplement is usually prescribed to young child-bearing age women, as it is
proven to prevent birth defects. However, according to this new research, we
should all be taking this incredibly powerful supplement to avoid high blood pressure.
Best
of all, it’s cheap and available in your local pharmacies and health food
stores.
The
study, involving 150,000 women aged 26 to 70, was conducted to research the
effects of folic acid supplementation on high blood pressure.
Young
females who consume at least 800 mg of folic acid per day lower the risks of
developing high blood pressure by one third in comparison with women who took 200
mg or less per day.
Researchers
noted that even though older women consuming folic acid daily benefited from it,
their high blood pressure risk was reduced only by 13%, compared to 30% for
the younger woman.
Folic Acid Also Can
Lower Stroke Risk
A
new Chinese study led by Dr. Yong Huo of Peking University First Hospital in
Beijing. Huo's team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke.
Participants were randomly assigned to take a daily pill with folic acid and
the high blood pressure drug enalapril (brand name Vasotec) or a pill with
enalapril alone.
Over
a median treatment period of 4.5 years, first strokes occurred in 2.7 percent
of those in the enalapril/folic acid group and 3.4 percent of those in the
enalapril group, the study found. That means that the risk of stroke was 21
percent lower among those taking enalapril/folic acid.
Patients
taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2
percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused
by a blockage, and comprise about 87 percent of all strokes, according to the
American Stroke Association.
Adding
folic acid was also tied to a reduction in heart-related death, heart attack
and stroke (3.1 percent versus 3.9 percent), the investigators found.
There
were no significant differences between the two groups in the risk of bleeding
stroke or death from any cause, the study authors reported.
The
study was published in the Journal of the American Medical Association and was
to be presented simultaneously at a meeting Sunday of the American College of
Cardiology in San Diego.
Found Naturally in Fruits
and Vegetables
Folic
acid is a B-group vitamin naturally found in dark, leafy greens like spinach,
collard greens and romaine lettuce. As well, vegetables like asparagus,
broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as
breads, cereals and pastas – are now fortified with folic acid. The nutrient
can also be taken in supplements.
But
since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
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