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Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes |
Exercise is nearly always
touted as one of the most effective ways to increase endurance and improve overall health.
But
the type of exercises performed can make an
even bigger difference for the elderly and their risk of falling. In other
words, it can help to reduce vertigo falls
Australian
researchers recently launched a yearlong study which involved individuals at or
over the age of 69 with a history of falling down in the previous year.
The
researchers taught the elderly exercises they call
“Lifestyle-integrated
Functional Exercise”, which helped people work on their balance while doing daily tasks such as standing up, stepping over objects and walking.
Functional Exercise”, which helped people work on their balance while doing daily tasks such as standing up, stepping over objects and walking.
Then,
two comparison groups were included. One was given a structured exercise
program including ankle weights and instructed to complete the exercises three
times per week. The other group was given gentle “sham” exercises.
The
result? Falls were reduced by more than 30% for the “Lifestyle-integrated
Functional Exercise” compared to the two other groups.
Not
only that, but they also reported improved quality of life with improved
participation in activities of daily living.
If
you experience vertigo and want to reduce vertigo falls, regardless of
age, you can benefit from our vertigo program…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve your
blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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