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Which Indicator Is a
Sign of High Stroke Risk?
Stroke often seems to come
without any warning, leaving a person either dead or severely paralyzed. Most
people never get over it, even if they get through it.
Your
chance of surviving with minimal complications is greatly increased if you
catch it in time. But that’s often difficult to do.
New
research from Holland, however, provides one clear indicator that you’re on the
brink of suffering a stroke. Keep an eye out for this one and you may be able to take
appropriate actions in time.
Does Memory Loss
Indicate High Stroke Risk?
Scientists
at Erasmus University in Rotterdam recently looked at a new way of determining
a person’s risk of suffering a stroke.
It
has long been known that people who suffer stroke frequently suffer, as a
result, problems with memory and concentration issues.
The
researchers wanted to see if there was a link going the other direction- in
other words, does memory loss indicate a person’s likelihood to suffer a
stroke?
In
the study, the researchers looked at over 9,000 men and women for several
years. During the course of the study, over 1,100 suffered a stroke.
What
the researchers discovered was surprising.
Yes,
they anticipated rightly that indeed, suffering memory loss and developing
confusion was a reliable indicator that a stroke was either imminent or had
occurred but was not yet diagnosed.
So
if you begin to notice that you’re forgetting things (or your spouse points it
out), don’t ignore it. Now is the time to take immediate action to improve your
overall cardiovascular health to bring you back from the brink of a stroke.
But
the researchers also found a surprising link between stroke and education. In
the subject’s histories, researchers looked at the education level of all of
the participants. What they found was that for some reason, participants with a
higher level of education were at 39% increased likelihood of suffering a
stroke.
While
the scientists were quick to point out that there is no way to determine a
cause-effect relationship with higher education and risk of stroke, they did
note it as a curiosity that merits further study.
What Can Be Done to
Cut Down High Stroke Risk?
#1 Way to Prevent High Stroke Risk – Most
importantly, Lower your blood pressure. High blood pressure is the number one cause of stroke, heart attack, and
other cardiovascular diseases.
But
you need to lower your blood pressure without having to suffer the side effects of
medications (that ironically can cause stroke).
The
best way, I know to lower blood pressure naturally are a set of 3 easy exercises. Thousands
of readers have successfully used these exercises
to bring their blood pressure below 120/80.
What’s
more, these exercises are extremely relaxing. And that’s essential to improve
the blood flow to your brain and prevent stroke.
#2 Way to Prevent High Stroke Risk - Lower
your cholesterol level and clear your arteries of plaque. Here is the exact step-by-step system I used to clear out my +90% clogged heart arteries…
Watch
this Video – Risk factors for stroke | Circulatory System and Disease |NCLEX-RN | Khan Academy
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
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