Simple Vertigo Exercises – What is the Best Way to Cure All Types of Vertigo?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure All Types of Vertigo – This Vitamin Cures Vertigo

Up to now, the traditional medical system had no reliable solution for the most common type of vertigo.

A study in the latest edition of the journal Neurology, the journal of the American Academy of Neurology, now shows that taking one type of mineral and one type of vitamin together can cure it.

Best of all, both the vitamin and mineral are dirt cheap and available in all supermarkets.

Benign paroxysmal positional vertigo is the type of vertigo in which calcium carbonate crystals detach from a membrane in your inner ear and fall inside the semicircular canals nearby, where they irritate nerve hairs that then send false balance information to your brain.

Many previous studies have discovered that people with low calcium and vitamin D levels are more likely to suffer from this type of vertigo, probably because the calcium in our inner ears is meant to be strong enough to not detach from its location—this doesn’t occur in people who have enough calcium and vitamin D in their bodies.

Calcium and vitamin D are both important, as our bodies need both of them to build strong calcium structures like bones.

Researchers in South Korea identified 957 people who had been diagnosed with this type of vertigo at H different hospitals between 2013 and 2017. They were all treated successfully with a series of head movements.

They were divided into two groups: an intervention group and an observation group.

The intervention group consisted of 445 people; 348 of them had vitamin D levels below 20 ng/mL (nanograms per milliliter of blood) and were given supplements with 400 IU (international units) of vitamin D and 500 mg (milligrams) of calcium twice a day.

The participants in the intervention group whose vitamin D levels were at least 20 ng/mL were not given any supplements.

The observation group consisted of 512 people who were neither given vitamin D tests nor placed on supplements.

When compared with those in the observation group, those in the intervention group who took supplements experienced a 24 percent reduction in the rate of recurrence of their vertigo.

Those who had the lowest vitamin D levels at the beginning of the study reaped the greatest benefit, with participants whose scores were lower than 10 ng/mL seeing a 45 percent reduction in recurrence, while those with scores between 10 and 20 ng/mL saw a 14 percent reduction.

In total, 47 percent of participants in the observation group suffered another vertigo attack, while only 38 percent of those in the intervention group did.

So, for at least some, the vitamin and mineral cured their condition, while for others, it drastically improved it.

But a much simpler way to cure all types of vertigo is the simple vertigo exercises explained here…

Cure All Types of Vertigo – Vertigo and Anxiety Both Eliminated in One Blow

Over half of people suffering vertigo also experience anxiety or panic attacks, and researchers started to wonder if one leads to the other.

In a new study published in the International Journal of Research Science and Management, a team of scientists used a simple method to eliminate one condition, and the other disappeared with it.

According to one of the studies cited in the literature review of the new paper, around 45 percent of people with vertigo have anxiety disorder, while 15 percent tend to have panic disorder. The concern exists that these problems may become worse and even permanent if the vertigo is not treated quickly.

For this reason, two Indonesian researchers decided to examine whether anxiety and agoraphobia scores improved after treatment of vertigo patients with the canalith repositioning procedure (also called the Epley maneuver).

The researchers recruited 38 people who had been diagnosed with benign paroxysmal positional vertigo (BPPV) through a physical examination of the years and through eye-movement tests during head movements.

All participants were all 18 years or older. Those who were on medication, who suffered from any other ear or balance disorder, and who were known to suffer from anxiety or agoraphobia before the study were excluded.

After the BPPV diagnoses, the subjects were given questionnaires to complete for assessment of their anxiety and agoraphobia scores.

They then underwent the canalith repositioning procedure and were told to return for re-evaluation 7 and 14 days after the procedure.

Those who benefited from the treatment, which was pretty much all of them, also experienced a reduction in agoraphobia and anxiety.

If you’re suffering vertigo, learn the simple exercises to eliminate it here…

And if you feel anxious, try the easy way to eliminate anxiety for good here…

Cure All Types of Vertigo – Play These Games to Treat Your Vertigo

For most of us, curing a disease is not on the list of “the most fun thing in the world to do.” Doctor’s visits, medications, surgeries, etc. are simply not fun.

But this may all be changing for vertigo sufferers.

A team of scientists from the New York Eye and Ear Infirmary of Mount Sinai and New York University has just created a game to treat vertigo.

And it’s effective, too.

A common way to treat different types of vertigo is to retrain your brain to interpret the scrambled balance information it receives from your ears, eyes, and posture.

This involves walking around, moving your body, and making head movements that trigger your vertigo, over and over again, until your brain no longer perceives these benign movements as unusual and potentially harmful movements that trigger the sensation of vertigo.

But if you already experience vertigo, persuading yourself to trigger it deliberately requires a lot of motivation. What if you hurt yourself falling, for example, or what if people laugh at you when you fall over?

The researchers in this new study tested one possible solution; namely, a virtual reality app with a head-mounted display that simulates progressively more complex situations.

Their study appears in the latest edition of the journal Disability and Rehabilitation: Assistive Technology.

Their app simulated a virtual street, an airport, a subway, or a park, with all the normal detail in which we experience them in real life provided via the virtual reality headset. As such, an app like this simulates real-world sensory environments and thereby triggers our typical responses to them.

The researchers could control the amount of detail their subjects received, from the number of fellow pedestrians and their walking speed to the potential directions in which it was possible to walk.

Accordingly, they could gradually increase the visual and auditory load experienced by the subjects.

The scientists recruited 28 vertigo sufferers. Some of them had a traumatic brain injury, some had vestibular migraine, and others had peripheral vestibular disorders.

Before and after the virtual reality intervention, the participants were given several questionnaires to complete to measure their level of dizziness, their other vertigo symptoms, and their performance on specific activities.

In addition, they were asked to complete the “8-foot Up-and-Go” and Four-Step Square Test. The former tests speed, agility, and balance while moving around, while the latter tests our ability to keep our balance while stepping over objects forward, sideways, and backward.

Unfortunately, many participants dropped out of the study, leaving only 15 who completed the entire program.

Of the 15, 12 subjects had peripheral vestibular disorders and every one of them improved significantly on almost all the questionnaires.

They reported being able to respond to complex visual stimuli with only minimal vertigo, they reported a reduction in dizziness, and they reported an improvement in their functioning when engaging in specific activities.

They also showed an improvement in the Four-Step Square Test.

Two of the other three subjects had a traumatic brain injury and their vertigo and ability to accomplish tasks also improved.

The only person who did not benefit from this exercise was the one remaining subject with vestibular migraine.

Therefore, a gradual increase in environmental complexity in a safe virtual reality setting shows some promise for treating vertigo.

Watch this video – Cure All Types of Vertigo with Simple Exercises (BPPV) – Ask Doctor Jo

But a much simpler method is a simple set of vertigo exercises that often eliminate vertigo for good the very first day. You can learn these vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure All Types of Vertigo Permanently

How to Cure Shingles in Less Than 3 Days?

 

ClickHERE to Find Out How You Can Cure Shingles in Less Than 3 Days

Shingles, also known as the herpes zoster, is the Chicken Pox (Varicella Virus) that re-awakens after laying dormant in your body and affects the nerves, showing up in the form of various symptoms (such as a painful itchy rash and blisters) and can only be cured by tackling both the virus inside the body and by treating the symptoms that it causes.

The virus is made up of incredibly small particles that attaches to host cells to live and reproduce.  It will spread to the cells in the body and will reproduce like crazy, causing the particles to travel to the sensory nerve tissues. After that it reproduces again, this time to the skin cells, resulting in the Shingles rash.

Shingles is usually the result of a weaken immune system, which could be the result of another disease or trauama.  It spreads to a specific region of the body and infects the nerves, sending mixed signals to the brain and resulting in a rash of painful blisters.

After a few days or weeks of the Shingles virus re-appearing, you will begin noticing symptoms.  It usually starts with a fever and then leads to itchy, painful red blisters covering a region of the body.

If you want to know how to cure Shingles fast, it is essential to understand that you need to help your body fight off the virus in two ways:

1) By feeding your body the essential nutrients, vitamins, minerals, and enzymes that it needs to boost the immune system, cleanse the toxins from the cells, and cure Shingles.

2) By relieving the itchiness and pain from Shingles, and helping the skin quickly heal from these blisters, making them scab over and fall off as soon as possible.

These two strategies are key if you want to know how to cure Shingles.  You need to tackle Shingles from both angles, not just one.

Below, I will outline some effective strategies you can use right now on how to cure Shingles fast.

How to Cure Shingles in Less Than 3 Days?

I am going to break things down into some simple steps that you can follow, giving you instructions on how to cure Shingles.

STEP 1: The first step is having a good Shingles diet.  Most people ignore diet, but it is extremely important to cure Shingles.  There are certain foods that you eat that will help fight off this virus faster.  Other foods will slow down your recovery.  For example, you want to make sure you are eating raw, organic fruits and vegetables. 

Raw food is full of living water, is easy for your body to digest, and is loaded with nutrients that your body can use immediately.  You want to be avoiding dairy products, meat, breads, or anything really heavy that your body has a hard time digesting.  Keeping your body properly hydrated is also an important step on how to cure Shingles.

STEP 2: Next step for how to cure Shingles you need to tackle the blisters and rash.  You begin relieving the itchiness by using a bathing procedure.  This allows you to soak your entire body underwater by using special Shingles remedies.  For example, there is the oatmeal bath, baking soda bath, brown vinegar bath, and many more.

STEP 3: Right after a bath, it is powerful to use a special lotion or cream immediately.  This will help relieve itchiness, pain and heal the blisters faster.  For example, you can use honey or special oils.  There are many great products you can use and that I can recommend.

If you follow these 3 main steps on how to cure Shingles fast, you are well on your way to being Shingles free!

I believe in a natural approach to cure Shingles, as taking drugs or chemical lotions can be quite harmful for your body.

I have compiled for a you a list of some useful Shingles Natural Remedies that you can begin using right away.

1) Oatmeal Bath

One of the most beneficial Shingles Natural Remedies is the oatmeal bath.  Baths are great because you can soak your entire body underwater.  Plus, good quality oatmeal blended up and added to a bathtub can stop itchiness, burning, pain and has a healing effect on the blisters.

2) Neem Leaves

Neem Leaves is also a very useful Shingles remedy.  You can find Neem Leaves at your local health foods store.  You just simply add a few of them to a lukewarm bath, mix it up, and enjoy the added healing effects.

3) Honey

A lot of people enjoy using Honey as one of the Shingles Natural Remedies.  You will want to make sure you are using natural, organic Honey (nothing too processed).  Just smear a thin layer over your skin and leave it on for a while.  This should help with the itchiness, burning, pain and healing.

Try out these three Shingles Natural Remedies.  It is important to take gentle care of the infected skin while it is covered in blisters and spots.  The reason is that you don’t want any of the blisters to turn into scars or get much worse.

Watch this video – How to Treat and Prevent Shingles with Dr. Mark Shalauta | San Diego Health

My recommendation is to use a combination of effective Shingles Natural Remedies for the fastest and safest treatment of Shingles (alternative spellings: Shingles, Shingels, Shingle).

There are MANY things and many more steps you need to do RIGHT NOW to begin curing Shingles and be 100% symptom-free in less than 72 hours from now. For example, there are special supplements you can take, as well as special lotions, creams, or recipes to follow for a good bathing procedure.  Not only that, but knowing the RIGHT products to use.

The best thing you can do is to start applying many of these principles and natural ways so that your body can get to work and eliminate this virus from its body as soon as possible.

Most people let the herpes zoster virus linger around in their bodies far longer than necessary.  The reason is because they don’t understand simple principles that are effective in treating it and they are all natural methods that are safe and good for your body and skin.

For optimal results and to learn the secrets on how to cure Shingles in less than 3 days, click Fast Shingles Cure

Author Bio:

Bob Carlton, creator of HowToCureShingles.com. He knows exactly what it’s like to struggle with Shingles. He was 56 years old when shingles struck. After 5 years of research and self-testing, he comes up with a proven step-by-step natural Shingles cure method that works for anyone in trying to cure shingles in less than 3 days.

He adopts a holistic approach in curing shingles – to understand how your body works and to address the root cause of Shingles, while relieving the symptoms and allowing your body to naturally heal from the Shingles virus as quickly and safely as possible.

To find out more about his Fast Shingles Cure program, click on Cure Shingles in Less Than 3 Days

How to Prevent and Reverse Your Teeth Cavities and Any Gum Disease Naturally?

 

Click HERE to Find Out How You Can Prevent and Reverse Cavities and Any Gum Disease

Do You Know You Can Reverse Your Teeth Cavities Naturally?

Since we were young, we have been repeatedly bombarded by the misconception that sugar causes cavities. What most people don’t know is that’s only half the truth. Theoretically, it is possible to consume excess amounts of sugar without suffering from cavities as a consequence.

Now we need to understand how sugar causes cavities indirectly. Cavity-causing bacteria (known as Streptococcus Mutans) uses sugar as an energy source to multiply and release acid as a by-product, which causes demineralization.  

Demineralization is the process which weakens enamel, due to a loss of essential molecules in your enamel’s structure. When this occurs for an extended period of time, your teeth will start to suffer from decay as cavity-causing bacteria now starts colonizing in the affected area, releasing acid again and again.

If no countermeasures are taken, the cavity can deepen to the 2nd layer of the tooth called the dentine. Then, after some time, it will penetrate through it and infect the pulp of the tooth. What happens? You will need the dreaded root canal treatment which isn’t just painful, it will also cost you thousands of dollars.

Sugar isn’t just the sole cause of demineralization. Certain foods like lemon and limes, which are acidic in nature, can cause rapid demineralization of the enamel.

Does this mean we should avoid consuming acid food forever? The answer is NO!

What some dentists will do is they will prescribe antibiotics. The fact is antibiotics do NOT eradicate cavity-causing bacteria. There are many colonies of cavity-causing bacteria residing in your mouth. It is nigh on impossible to eradicate them all, especially when they can colonize inside poorly-fitted dental crowns, implants or pockets of the teeth.

Most importantly, antibiotics also kill the good bacteria in your body. And bacteria can build resistance over time to your antibiotics. They simply cease to be as effective. What’s worse is that when you really need antibiotics in future, they won’t be as effective due to resistance.

The best way to counter demineralization of the enamel is through remineralization – the natural process by which the enamel strengthens and ‘repairs’ itself. Those who visit the dentist frequently might have heard of ‘remineralizing gel’, which is often upsold by dentists.

To maintain healthy teeth and gums, the ultimate goal is to let your teeth remineralize more than to be demineralized. It’s sort of like math, you need a ‘net remineralization’ at the end of the day. However, even if you purchase expensive remineralization gel products and take steps to remineralize your teeth, your teeth can still suffer at the end of the day, if you don’t possess the right knowledge.

And that’s what most people aren’t aware of! Dentists will never share this with their patients because that will just affect their business. I mean, think of it, if you’re a dentist and you know people can reverse their cavities naturally, would you want the public to know? Course not! Especially when you’ve spent so much time and money getting a Degree in dentistry.

Dentists would usually just tell their patients that they have a cavity that needs to be drilled and filled. To put it in other words, dentists will profit from patient’s ignorance; taking advantage of secret knowledge they have.

Also your dentist is unlikely to share the following 6 hard truths about dental care with you:

First off, do NOT brush your teeth after consuming any acidic or sugary food products; doing so will damage your enamel, causing it to erode and increasing the likelihood of cavities. After consuming acidic or sugary food products, your enamel becomes weak and soft due to demineralization; when you brush your teeth at its current state, you’re thinning and wearing off the enamel.

Secondly, you should brush your teeth softly with your toothbrush. Most people aren’t aware that when they are doing it aggressively, it’s wearing off their enamel, and also, causing their gums to recede. You should only use light, gentle brushing motion, taking care over each tooth. Lastly, you should only get the softer bristled brushes. The softer, the better.

Thirdly, avoid using teeth-whitening or ‘stain removal’ toothpaste daily. These products contain bleach and other chemicals, which are simply too abrasive for everyday use. Most individuals make the mistake of purchasing these products and using them as an everyday-use toothpaste. Extended use will severely damage your teeth’s enamel and cause teeth sensitivity. So if you have sensitive teeth, you might want to avoid any teeth-whitening or stain-removal formula toothpaste.

The fourth is to avoid using baking soda in any case on your teeth. Baking soda is very, very abrasive and can weaken and damage your teeth’s enamel. Baking soda may seem harmless and just soapy to touch, but when you apply it on your teeth and brush it, it’s akin to grinding your teeth against sandpaper!

Do you have amalgam-based fillings? If yes, you should be aware of the potential hazards. Amalgam-based fillings contain mercury, which is highly toxic to living beings. You should get them checked to make sure there’s no leakage or whatsoever.

Being exposed to faulty amalgam-based fillings can leave you feeling lethargic, with a weakened immune system, and many other unwanted health side-effects. Most countries have banned the use of amalgam-based fillings due to its dangerous toxicity.

Now you may be wondering why some dentists are still using them, despite the increasingly widely-known dangers. The answer: it is a cheaper material and it is easier to fill it into drilled teeth. So avoid amalgam-based fillings. If you already have one, check to see if it has any leakages.

Do not be fooled by “recommended by dentists!” labels being advertised or printed on dental products. None of these are actually any more beneficial than the average dental products that you can purchase at your supermarket, yet are sold with a huge mark-up on price.

The fifth hard truth is commonly used and yet completely unethical sale they suggest is implying you should opt in for wisdom tooth extraction. It is agreed by health officials and studies that any wisdom tooth which isn’t impacting or pushing against your neighboring teeth is perfectly safe to keep. There are no benefits extracting them. In fact, there’s a greater risk of life-threatening infection which I can bet your dentist won’t tell you about. The cons far outweigh the pros.

However, dentists will lie to you that ‘having an impacted wisdom tooth gives opportunity to cavity-causing bacteria to multiply which promotes teeth cavities.” These are all LIES! Let me repeat myself once more: you only need to have your wisdom tooth extracted IF it is affecting your neighboring teeth.

For instance, if the wisdom is touching against another tooth, it can cause the teeth to shift, which means there will be pain and cutting. Here, the extraction is valid, but in most other cases it is entirely fabricated.

And, finally, fluoride treatment is unnecessary. There is the propensity toward administering fluoride treatment. Did you know that the fluoride content in your toothpaste is more than enough to protect your teeth? 500 ppm (parts per million) is the standard and recommended level.

But dentists will recommend that you pay for their fluoride treatment, which can cost up to $80-100, dependent on state and country. In fact, most dentists will just do it without your permission and simply charge you at the end of the dental session.

Want to reverse your teeth cavities naturally? Watch this video –27 SIMPLE WAYS TO NATURALLY REVERSE CAVITIES AND HEAL TOOTH DECAY

Author Bio:

This post is written by Alice Barnes who has created the “Dentist Be Damned!” program which teaches readers about how to properly remineralize their teeth (and reverse any possible cavities), eliminate cavity-causing bacteria, and educate readers on many topics which many dentists will never let the public know.

This program isn’t some ordinary book that instructs you to ‘brush your teeth twice a day, and floss regularly’. Instead, it teaches you the knowledge that dentists will never impart to their patients, as it would only hamper their business profits.

Alice Barnes exposes many other facts about dental care products in her revelatory work. She also reveals a list of harmful ingredients that can cause oral cancer, and promote cavities and gum diseases. You will also learn numerous other interesting tips and knowledge to improve your oral health.

The ‘Dentist Be Damned!’ program also teaches you everything about repairing your teeth cavities and gum diseases naturally with Alice’s highly effective protocol; how to eliminate plaque buildup naturally and effectively; and how you can get those shiny pearly-white teeth you’ve always wanted.

You will be armed with all the necessary knowledge to maintain the best oral health. Never again will you ever be dependent on your dentist. You can finally cut down unnecessary dental expenses and save thousands with this invaluable program. If you have a fear of the dentist, this program is your savior. And most importantly, you don’t have to suffer from the uncomfortable, drilling pain ever again!

Check out her website to learn more about her program –  REVERSE YOUR TEETH CAVITIES NATURALLY

How to Achieve Muscle Growth, Fat Loss and a Healthier Lifestyle?

 

Click HERE to Get Over 100 Plant Based Recipes for Muscle Growth, Fat Loss and a Healthier Lifestyle

Want to feel more energized by shedding off excess weight?

Want to improve your fitness and overall well-being?

Want to get clearer and smoother skin?

Want to boost your libido?

Want to save more money on take-outs and junk foods?

If your answer to any of the above questions is yes, then you should consider eating more vegetables and fruits in your meals.

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about climate change, animal cruelty and health concerns. 

Research has shown that diet is the number one cause of premature death and the major cause of disability in many countries around the world. Many people have started to change their diets away from animal-based products to introduce more plant-based alternatives into their everyday eating habits.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Plant-based diets come in lots of shapes and sizes, and you should choose the version that works best for you. The major area of growth has been in flexitarians, people who introduce plant-based foods into their diets but continue to eat eggs, dairy foods, and occasionally meat, poultry, fish, and seafood.

Flexitarians are different from pescatarians who consume plant-based foods along with eggs, dairy foods, fish, and seafood, but exclude meat or poultry. They are also different from vegetarians who generally include eggs and dairy foods, but no meat, poultry, fish, or seafood and vegans who include no animal foods in their diets.

One study in the United States that took place before the coronavirus found that over half (52 percent) of Americans were trying to incorporate more plant-based meals into their daily lives and one-third defined their eating style as flexitarian. The same study found that 13 percent defined their eating style as vegetarian and vegan.

Based on the data showing in some cases a tripling of sales of plant-based products since the start of the pandemic, we can be sure that this trend has continued to grow at a rapid pace. 

What is the evidence that plant-based eating patterns are healthy?

You will get a healthier heart. Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease.

Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.

There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.

By going vegan, you will also get clearer and smoother skin. Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.

Vegetarian diets have also been shown to help in lowering the risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

Besides health benefits, you are also likely to experience:

• Increased Energy
• Lean, Muscular Body
• Enhanced Libido
• Greater Mental Clarity
• All Day Stamina
• Better Workouts
• And more

The list goes on and on. Talk to anyone who’s actually eaten plant-based diet for even a full month and chances are, they’ll rave about the changes they started seeing in their body.

Do you want to achieve muscle growth, fat loss and a healthier lifestyle? Watch this video – HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley

But many are reluctant to adopt a vegan lifestyle for several reasons.

Common questions and concerns include where to get protein when on a vegan diet and if the nutrients from a vegan diet are enough to meet an individual’s daily nutritional needs. 

Protein is often associated with meat, and some critics of vegan diets usually say that this is the main nutrient that vegans lack in the food they eat. This is a huge misconception about veganism. In fact, there is at least a bit of protein in all types of food. Protein is abundant in plant-based foods such as whole grains, lentils, peas, soy, beans, nuts, and quinoa.

The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products.

Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes. The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products. Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes.

Some people quickly discard the idea of turning vegan because they think this way of life makes people weak and sluggish since they do not get protein from meat. This is another misconception from those who never really explored a true vegan lifestyle.

Elite athlete and multiple-Grand Slam winner Novak Djokovic, for instance, gets his energy solely from his plant-based diet.

Yet another commonly heard complaint from many who try out  the Plant-Based lifestyle is that it is ‘boring’ or that it’s too hard.

Often, people learn the core principles, experience results… but then  get stuck eating bland meals of the same foods over and over again.

Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.

And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all.

And now, for the first time, you can get the best of both worlds. Go and check out the Plant-based cookbook which provides tasty, easy to prepare recipes that are healthy.

This article is from Justin Kaye’s Vegan Recipe Cookbook which features more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You’ll become your own chef in no time and will keep your family and friends healthy along the way.

Justin shows you how to prepare tasty healthy vegan meals that are also great for fuelling your workouts and helping you lose weight. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook “Plant-based Recipe Cookbook” is a complete plant-based nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…

To find out more, Click Over 100 Plant Based Recipes for Muscle Growth, Fat Loss and a Healthier Lifestyle.