What is the Best Way to Prevent Premature Cardiovascular Death?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Does Eating This Prevent Premature Cardiovascular Death?

Eating This Halves Cardiovascular Deaths

We know that eating healthy is important. But just how important is it?

Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes.

In a study recently released in the European Journal of Epidemiology, scientists wanted to know just how many premature cardiovascular deaths could be prevented by eating a nutritious diet and thus consulted a Global Burden of Disease Study conducted between 1990 and 2016 to find out more.

From this large study, they collected information regarding the typical food consumption of 12 nutrient groups from about 51 countries, their prevalence of 11 cardiovascular diseases, and the prevalence of other cardiovascular risk factors.

They were particularly interested in the under consumption of fiber, whole grains, vegetables, fruits, nuts, seeds, and omega-3 oils; and the overconsumption of nutritionally-empty items, such as refined grains, sugar, processed meat, trans fats, and salt.

They found that 2.1 million of the 4.3 million cardiovascular deaths that occurred in Europe in 2016 could have been prevented through healthier dieting.

To put this in another way, 22.4 percent of all premature deaths and 49.2 percent of premature cardiovascular deaths could’ve been prevented.

429,220 (20 percent) of the deaths resulted from a diet low in whole grains, 341,185 (16.2 percent) of the deaths resulted from a lack of nuts and seeds, 261,965 (12.5 percent)of the deaths resulted from low fruit consumption, 251,437 (12 percent) of the deaths resulted from high salt intake, 227,276 (10.8 percent)of the deaths resulted from low omega-3 consumption, 188,915 deaths resulted from too little vegetables, 148,668 resulted from too little legumes, and 120,241 deaths resulted from too little fiber. The others accounted for fewer than 100,000 cardiovascular deaths.

Watch this video to get more ideas on how to prevent premature cardiovascular death - How to Prevent Sudden Death Due to Heart Disease

But if you have to drastically lower your cholesterol level and prevent premature cardiovascular death, you only need to cut this ONE single ingredient that you didn’t even know you were consuming…

And to drop your high blood pressure to below 120/80 today, you need to do these three exercises for nine minutes…

Does Aspirin Work to Prevent Premature Cardiovascular Death?

Surprising Aspirin and Heart Health Discovery

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease.

But does it really help? This has never been thoroughly researched.

Recently, a group of American and Australian scientists conducted three major studies to find the underlying cause of this question.

And their terrifying findings regarding the myth of aspirin was published in The New England Journal of Medicine.

In the first of these, the scientists gave 19,114 American and Australian seniors who were over the age of 65 either a 100 mg dose of aspirin or a placebo (fake tablets) daily.

After an average of 4.7 years, no difference was found in the rate of cardiovascular diseases between the two groups, suggesting that the aspirin did arguably nothing.

The huge downside was that those who did take aspirin were 38% more likely than the placebo users to suffer from a major hemorrhage. These hemorrhages included uncontrolled bleeding in the gastrointestinal tracts and the brains of the subjects.

In the second study performed by the same research team on the same group of volunteers, the aspirin and placebo groups were compared to see whether the former would have a lower rate of persistent physical disability and dementia, and whether they would live longer, since that was the point behind taking aspirin.

However, they again discovered that the aspirin group did not live any longer and were no less likely to have dementia and physical disability than those in the placebo group.

And, again, they were 38% more likely to suffer a major hemorrhage.

The third study, also performed by the same researchers on the same volunteers, compared the aspirin and placebo groups to see who were more likely to die, along with the cause for it.

Interestingly, aspirin-takers were 14% more likely to die of any cause during the follow-up period of almost five years in comparison to the placebo takers.

Cancer posed the biggest risk of death for the aspirin group, as they were 31% more likely than placebo users to die of cancer.

When combined, these studies showed that aspirin was not a great way to prevent heart disease or to prolong a disability-free life, partly because it did not actually achieve any of those intended goals, and partly because getting a major hemorrhage is a serious side effect that could also prove fatal.

If this surprises you because you were led to believe that aspirin is a natural substance, this is not strictly true.

Salicylic acid, the active ingredient in aspirin, is derived from the willow tree, from jasmine, and from many common foods, but the salicylic acid in modern aspirin is artificially synthesized in laboratories and is thus no longer natural.

Therefore, instead of artificially thinning your blood with artificial drugs, choose to eat foods rich in salicylic acid, such as: artichokes, apricots, avocados, blackberries, blueberries, broccoli, cauliflower, coffee, cucumber, eggplant, grapes, legumes, mushrooms, oranges, peaches, pineapples, plums, radishes, spinach, strawberries, sweet potato, tomatoes, watermelon, and all nuts and seeds.

And most importantly, you must clear out the cholesterol plaque buildup in your heart arteries to prevent premature cardiovascular death (this is different from just lowering your cholesterol level). To do that, you need to cut out this ONE ingredient that you didn’t even know you were consuming…

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop high blood pressure below 120/80 – beginning from today…

Avoid this Unhealthy Sleep Habit in order to Prevent Premature Cardiovascular Death

This Sleep Habit Doubles Heart Attack Risk

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Prevent Premature Cardiovascular Death.

What is the Best Way to Avoid Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

What You Need to Avoid Heart Attack?

Binging On This Reduces Heart Attack Risk by 30%

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love.

But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.

In fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal cancer.

Best of all, this ingredient is dirt cheap and available in every supermarket.

Scientists consulted previously published studies and selected 243 with the strongest scientific standards.

From these, they found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely of any cause, of cardiovascular disease, and of stroke as compared to those who ate the least fiber.

Compared with the lowest fiber consumers, the highest consumers were also 16 to 24 percent less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.

They were also found to have lower body weight, blood pressures, and cholesterol than those who mostly avoided fiber.

The authors stipulated that anything below 25 grams per day was too little, and that between 25 and 29 grams was ideal.

But they did not find any level of consumption where the health benefits stopped accumulating, which meant that you would be doing no wrong if you ate more than 30 grams per day.

But if you need to get your cholesterol under control, you need to cut this ONE ingredient (which you didn’t even know you were consuming) out …

And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…

To Avoid Heart Attack, DO This ONE Thing

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t.

So, it is somewhat nice when we have a DO, right?

There is the one thing that we need and should DO to save us from heart attacks.

Yet, the World Health Organization recently revealed in a new study published in the Lancet Global Health journal that one-third of the western world never do this.

The U.S. Department of Health and Human Services recommends that each adult get either five hours of moderate exercise weekly, like brisk walking or 2.5 hours of strenuous exercise, like running, in order to stay healthy.

So, do we do that?

The scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million people. The countries on which the surveys were based contained 96% of the world’s population.

These are the trends they discovered:

1. 27.5% of the world’s adults do not exercise at all.

2. Women were less active than men, with 32% of women and 23% of men being completely inactive. This inequality was the highest in central and South Asia and in the Middle East and North Africa.

3. People in higher average income countries were less likely to exercise than people in lower average income countries. 37% of people in high-income countries, 26% of those in middle-income countries, and 16% of those in low-income countries are physically inactive, partly because people in higher income countries do sedentary work while people in lower-income countries are more likely to do manual physical work.

4. Regionally speaking, the highest level of inactivity was found in Latin America and the Caribbean (39%), high-income Western countries (37%), and high-income Asian countries (36%).

5. Within each country, the activity levels varied according to the characteristics of specific areas, and this included the availability of community sports programs, the availability of gyms and other exercise programs, the presence of nature walks close to the cities, and the structure of the road networks.

6. Economic development and urbanization, as clearly seen in China and Brazil, directly led to lower physical activity and poorer health.

Yet, exercising to save your heart doesn’t have to be so difficult.

Here is the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…

And if your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…

How to Avoid Heart Attack in a Fun Way?

Making Heart Health Fun

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs.

Watch this Video to get more ideas to avoid heart attack - 15 Foods That Reduce Your Heart Attack Risk by 80%

We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave.

But how can we make it fun to improve our health?

Texas scientists decided to check how using games for grown-ups could force you to exercise, improve your health and have fun while doing it.

They published their findings in the Games for Health Journal.

They consulted eight previous studies between 2008 and 2017.

The studies differed in many ways, such as the number of participants (11 to 144), the social support or supervision offered (trained support and supervision or none), the location of the games (subject’s homes, clinics, or other research sites), and the structure of the games.

In two studies, players played Nintendo Wii Sports games like tennis, bowling, baseball, golf, and boxing in their homes; the hope being that they will then start playing those sports in real life after getting a taste of them in the game.

Another study made them play Nintendo Wii boxing and canoeing games and added a real-life exercise session twice a week.

A further study used Nintendo Wii gym games, such as rhythm boxing, obstacle course runs, free runs, hula-hoop, and stepping games. This study combined the games with real supervised exercise session in a physical therapy clinic.

In addition to these, other studies involved interactive games with avatar doctors in virtual medical clinics, goal-setting tablet apps, a casino slot game with health content, and a game in which they received advice and were then monitored remotely through a sensor to note their compliance.

These studies showed that 70% of participants stuck with their programs right to the end, which was a much higher rate than those seen in traditional cardiac rehabilitation programs.

The studies that examined physical exercise found that there was an improvement in the amount of physical exercise their subjects engaged in and the amount of energy used, a finding that could be beneficial for heart disease prevention and management.

But the most important thing for your heart health is to clear out the cholesterol plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Avoid Heart Attack.