How To
Prevent Keratosis Pilaris
Keratosis pilaris is a skin condition that affects
many people of varying ages and ethnicities. Individuals with this common skin
disorder experience the buildup of a protective skin protein called keratin,
which leads to clogged hair follicles and bumpy, rough patches on the surface
of the skin. These bumps are often light colored, but may become red if they
become inflamed.
Areas
that are affected by keratosis pilaris usually include the upper arms,
thighs, and buttocks. Although there is no way to fully prevent keratosis pilaris, you can implement several home
remedies to maintain healthy and moisturized skin and to lessen the effects of
any existing skin condition.
Because
keratosis pilaris is associated with dry skin,
using a daily moisturizer can create a protective barrier over your skin to
prevent water from evaporating. Thicker moisturizers are often the most
effective, such as over-the-counter brands Eucerin, CeraVe, and Cetaphil.
Moisturizing your skin regularly is especially important in
the winter and other colder, drier seasons, as ketosis pilaris is the most
noticeable in harsh weather. Using a humidifier in your home can also maintain
a good level of moisture in the air.
Additionally, using warm water as opposed to hot
while bathing can avoid the removal of healthy oils from your skin. Similarly,
limiting your bath or shower time to 10 minutes or less will also prevent these
healthy oils from washing off your skin.
Avoiding harsh soaps can also keep your skin from being dried
out; using bath soap with added oil or fat can also protect your skin and limit
the loss of naturally protective skin oils.
Do not use deodorant or antibacterial detergents, as these
are harsh on your skin.
After bathing or washing, make sure you gently pat or blot
your skin with a towel to dry, then immediately moisturize with a rich, gentle
oil or cream.
If you still experience keratosis pilaris in
spite of utilizing these at-home remedies, see your family doctor or
dermatologist. He or she may suggest a prescription for stronger lotions or
alternative creams, such as topical corticosteroids to reduce itching or
retinoid creams to promote healthy cell turnover.
Prevent
Keratosis Pilaris
- How Weather Conditions
Affect Keratosis Pilaris
Individuals who suffer from keratosis pilaris
experience bumpy, rough patches of skin across their bodies. These patches are
the result of the buildup of keratin, a protective skin protein that can form
plugs in hair follicles, which creates inflamed bumps on the surface of the
skin. Although keratosis pilaris is a common and relatively harmless condition,
its effects are often highly variable based on the weather and on moisture
levels.
Although the reasons are not fully understood,
keratosis pilaris seems to improve in the summer and worsen in the winter.
Research supports substantial seasonal variance for this condition, as studies
indicate that most patients' symptoms are generally much less severe and may
even disappear during the summer months.
The reason for seasonal variance seems to be due to relative
humidity levels. In the summer, keratosis pilaris is less severe because of
higher humidity in the air. In the winter, however, the relative lack of
humidity can lead to constantly dry skin, which can prompt worsened symptoms
for many individuals with keratosis pilaris.
If you have chronically dry skin, you are more
likely to develop keratosis pilaris. Although this condition cannot be
completely prevented, you can lessen its effects with several helpful habits.
Using rich, gentle moisturizers daily can keep your skin from becoming
excessively dry, as can installing a humidifier in your home.
Additionally, using warm water when bathing or showering and
limiting your skin's exposure to the water can also prevent healthy oils from
being washed off your skin. Exfoliating regularly can also promote healthy
skin-cell turnover and relieve bumpy, rough skin. Finally, when shaving, try
using a gel or a cream with added nutrients to reduce irritation and soften
hair follicles.
If these treatments are not sufficiently
reducing your dry skin and addressing other issues related to keratosis
pilaris, see your doctor or dermatologist. He or she may suggest a topical
prescription or an antibiotic to combat any seasonal dryness, temporary
inflammation, or infection that may be worsening your condition.
As with any form of treatment, it is very important to be
consistent in maintaining a healthy skincare routine to ensure maximum
effectiveness and long-term symptom relief.
For more ideas on how to prevent keratosis pilaris, watch
this video - Tips for KP from a
dermatologist
This post is from the Keratosis Pilaris Remedy
program created by Alison White. Keratosis Pilaris Remedy program
is a step by step natural system through which you can achieve a smoother and
clearer skin in the shortest possible time. It comes with a confidence-boosting
skin cleanse that will help you in getting rid of the Keratosis Pilaris condition.
You
will also get a recipe for a home-made face scrub with this product that is not
only very affordable to make, but also offer much more benefits as compared to
the expensive products available in the market.
The
author (Alison White) has also included her special Keratosis Pilaris diet
plan that includes some basic foods and make your skin to reborn and glow up
like your younger days.
Furthermore,
you will get the important information about the special ingredients that you
should consider while buying any skin product. These ingredients can be proved
very useful in eliminating the Keratosis Pilaris permanently.
To
find out more about this program, visit Keratosis
Pilaris Remedy Forever
