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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication |
Not
easy: trying to lower blood pressure naturally by, let’s say, 71%.
…Unless
you try out the easy, natural remedy for high blood pressure that you can read about in this article.
Actually,
we are going to discuss the 6 different herbs and spices can help to lower blood pressure naturally.
Spoiler:
one of them is a particular kind of pepper.
1.
Coconut water
A
small study recently published in the West
Indian Medical Journal revealed that drinking coconut water helped
71% of the study participants lower their systolic blood pressure significantly
and 29% dropped their diastolic blood pressure numbers significantly.
Coconut
water is loaded with potassium, electrolytes and other key nutrients that play
an important role in helping to lower blood pressure naturally.
2.
Garlic
Apparently,
garlic is not just to keep the vampires away…
According
to a study conducted by Australian researchers, garlic is an effective way to
reduce blood pressure and naturally lower unhealthy cholesterol levels.
This
powerful food remedy can be taken fresh or in the form of a supplement. Garlic
is a powerful and easy tool to battle high blood pressure.
3. Cacao
Loaded
with flavonoids, cacao is an excellent way to lower blood pressure naturally.
As
we know, the most common cause of blood pressure is stress.
Raw
cacao contains flavanoids and other nutrients that function as adaptogens that
help body manage stress, by regulating stress hormones.
This
amazing quality of cacao plays a crucial role in helping to lower blood
pressure levels.
If
you choose a chocolate as your source of flavanoids, choose the one that is at
least 75-80% cacao.
4. Raw
Almonds
A
handful of almonds a day keeps blood pressure levels at bay!
Raw
almonds are one of the key foods in the DASH diet (Dietary Approaches to Stop
Hypertension), and for good reason. These delicious nuts are loaded with
monounsaturated fats, which are powerful tools to lower cholesterol levels, decrease
inflammation and fight high blood pressure.
5.
Cayenne pepper
This
spice does miracles when it comes to its blood pressure lowering abilities!
The
scientific evidence shows that cayenne pepper is a powerful vasodilator,
meaning that it helps improve blood flow by expanding the blood vessels.
This
quality helps to reduce or lower blood pressure naturally as the rate of blood
flow passing through the circulatory system is increased, taking pressure off
arterial walls.
You
can mix two teaspoons of cayenne pepper powder (found in most supermarkets)
with warm water, tea, or juice, and drink it daily. If the taste is too spicy
for you, try it in the form of a supplement (look for it in your nearest health
food store).
6.
Turmeric
Talking
about super-foods (or super-spices in this case), turmeric
(or curcumin)
definitely fits the description!
This
amazing herb has drawn the attention of scientists with its powerful ability to
decrease inflammation throughout the body.
By
decreasing inflammation, turmeric helps improve healthy blood flow, loosen up
blood vessels and remove plaque build-up, all leading to reduced blood pressure
levels.
This
herb also works as a powerful blood thinner, another quality that helps to
lower blood pressure naturally.
Add
this powerful and delicious spice to sauces, soups or veggie dishes you make,
or choose it in the form of a supplement.
But
just this spice – while highly effective – isn’t going to lower your blood
pressure down to normal. But lowering your blood pressure down to where it
should be doesn’t have to be hard…
Watch
this Video - How to lower blood pressure quickly and naturally
This post
is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
