The Healing Properties of a Good Fibromyalgia Diet

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications.

 

Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

 

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle.

 

Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

 

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body.

 

Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages is all considered to be factors of risk in the development of fibromyalgia.

 

What foods trigger fibromyalgia pain?

 

Other foods and ingredients that may cause symptoms for some people include, but are not limited to:

 

Gluten

Red meat.

Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.

Dairy products.

Eggs

Caffeine

 

Tips in establishing a good, effective fibromyalgia diet

 

By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

 

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

 

- An appropriate fibromyalgia diet should contain fewer dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soymilk, tofu).

 

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

 

- Reduce the amount of sugar in your fibromyalgia diet.

 

- Stay away from food products that contain additives, colorants and preservatives.

 

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

 

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

 

- Consume more liquids.

 

- Reduce the amount of salt and spices in your meals.

 

- Reduce the amount of meat in your fibromyalgia diet.

 

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

 

- Consider taking mineral and vitamin supplements.

 

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

 

Watch these following videos on fibromyalgia diet:

 

My fibromyalgia diet- what works and what does not. Pain management foods

 

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

 

My "Fibromyalgia" Diet // What I DON'T Eat & Why

 

What's the Best Diet for Fibromyalgia?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Relieving Fibromyalgia Symptoms – What Helps Fibromyalgia Flare Ups?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relieving Fibromyalgia Symptoms – Pregnancy and Fibromyalgia

 

Not many people know about the effect of fibromyalgia during pregnancy. In fact, there seems to be contradictory facts between researchers and doctors as to the results of pregnancy on the syndrome. It is generally considered that more fibromyalgia research must be carried out in order to get an accurate concept of what happens to fibromyalgia disorder during pregnancy.

 

In 1997, a study on fibromyalgia and pregnancy was conducted in Norway. A very few numbers of pregnant women were involved in this research, some with fibromyalgia and some without. The study found that a vast number of those pregnant women while suffering from fibromyalgia reported a radical boost in the sternness of their symptoms. The third trimester was by far the most difficult during their pregnancy phase, with symptoms increasing frequently.

 

Most of the women in the study said that their symptoms stay on more severe than normal until about three months after they had delivered. They also had a more frequency of post-partum depression. On a positive note, the babies born to fibromyalgia-affected women were all healthy, with normal weight and without any deformities.

 

Many health physicians however, oppose the concept that pregnancy makes fibromyalgia worse. Doctors who treat fibromyalgia patients actually disagree that pregnancy helps to reduce and even eradicate the symptoms caused by fibromyalgia.

 

According to the reports many pregnant women felt better after their initial vomiting and morning sickness. It is hypothesized that this could be due to the ovarian hormone relaxin. During pregnancy, the quantity of relaxin in a woman’s body raise up to 10 times. It has also been established that relaxin supplements help to relieve symptoms in many women with fibromyalgia.

 

Unless patients have acute complications, most women feel that pregnancy can be pursuable with fibromyalgia. Women with fibromyalgia should keep these things in their mind:

 

* Women should try to plan her pregnancy at least a year ahead of time, so that the lost strength can be build-up.

* Women should reduce the stress of their life as much as possible.

* They should conceive when the symptoms are comparatively less severe. Conceiving should be avoided during a higher symptom.

 

Regular consultation with doctors is highly recommended.

 

Relieving Fibromyalgia Symptoms – Symptoms and Related Syndromes of Fibromyalgia

 

* Pain- In fibromyalgia, patients suffer from acute and stabbing pain in muscle joints. The tendons, soft fibres, ligaments and cartilages are massively affected by fibromyalgia. Patients feel hour longed stiffed joints in the morning. Patients often experience cramps and burning sensation in body.

 

* Fatigue- Fatigue means lack of energy and lethargic. Patients lose their working power. They experience tiredness in their arms and legs. Sometimes the sufferers feel that their heir arms and legs are tied with concrete blocks. They can hardly move their hands and legs. A strange drowsiness is always imposed on their mind and they cannot concentrate on any topic. People lose their thinking power; this situation is called "brain fog".

 

* Sleeping disorder- The fibromyalgia patients have some sleeping disorder as well. It is revealed in a lab test that those people fall asleep much more easily, but their sleeping depth is not so high; that means their sleep is not very deep. They can often awake from their sleep as they are constantly interrupted by some bursts, which lead to an awake-like brain activity.

 

It is not always essential to go through a lab test to determine the sleeping disorder. If someone often awakes from sleep and have an unrefreshed sleep, then it can be said that he is having some sleeping disorder. The fibromyalgia patients often see some terrible dreams in sleep. Moreover, they experience some other sleeping disorders like breathing problems, teeth grinding, jerking of limbs etc.

 

* Irritable Bowel Syndrome- 70% of fibromyalgia patients have this syndrome. Patients have several disorders in their bowel; such as abdominal pain, constipation, diarrhoea, abdominal gas, gastroenteritis. They also have some indigestion problem. Some patients even cannot digest simple foods like rice, milk etc.

 

* Chronic Headache- 80% of patients suffer from migraine or tension-type headaches, which are the most irritating syndromes of this disease.

 

* Women often suffer from some feminine problems such as premenstrual syndromes, painful periods, and dizziness. Hormonal fluctuations in the menopausal states are noticed.

 

    * Patients become very sensitive to bright light, high power medicines, loud noise, aromas etc. They have black spots under the eyes. They also suffer from dry eyes and mouth as well.

 

For more ideas on relieving fibromyalgia symptoms, watch this video - What is fibromyalgia and how is it treated?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom