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Are
you looking for ways to lift your saggy butt?
This
is my secret to lift your saggy butt which is to stretch and massage.
This
feels really good and it actually elongates the muscle and stimulates
circulation inside each of the muscle fibers.
You
are going to lift your saggy butt as well as to get rid of
cellulite.
So
here is a great stretch, lie down on your back.
Take
a deep inhale, exhale. Bend your right leg then put your left leg on top of it.
This
is called “Thread the Needle.”
You
are going to move your hands between your thighs, take a deep inhale and then
exhale, stretch.
Bring
that thigh towards your chest, that’s more intense.
If
you would like to have less intensity, just back off. You can feel the stretch
into the glute muscles and into the side of your thighs. Let’s do the other
side.
You
are going to bend the right leg over the left, thread the needle.
Hands
go between the thighs, cross your hands and then you decide how intense you
want it by pulling the thigh in towards the chest. Take a deep breath and then
exhale. Then release.
That
feels so good and it’s really great for lifting that saggy butt. If you would like a
more intense stretch, you can do a “pigeon stretch.”
With
pigeon, you are using that same angle to stretch the glute muscle. But this
time we are going to be using a body weight, so there is more intensity.
You
want to make sure you don’t have any knee injuries.
You
can even walk down deeper. Slowly walk your hands back, curl your toes up, and
stretch that leg out.
This
is called Pigeon.
So
that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.
The
next tip is about massaging your butt.
So
you can do some self-massage that feels really good. Just lay down and you can
beat on the butt. This is going to stimulate circulation and release toxins.
It’s
going to make sure that you smooth
out cellulite.
Just
a few little pats!
You
can double fist it or even do circular massages. Let’s do the other side. I am
going to really target into those butt muscles. You can feel them relaxing and releasing.
This
is going to get rid of all those toxins that are being stored in between your
muscle cells and in your fat cells.
It’s
so important to stretch and to massage so that you keep your muscles nice and flexible
while you are working them.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
