What is the Best Way to Overcome Acid Reflux Naturally?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Overcome Acid Reflux Naturally - Fatal Acid Reflux – Thousands Die Every Year

 

We often ignore acid reflux as an innocent annoyance.

 

Yes, it’s painful, it can keep you up at night and it can ruin a good meal.

 

But we seldom give attention to just how widespread and dangerous acid reflux is.

 

Using app-based technology, researchers asked 71,812 respondents to report which acid reflux symptoms they have experienced and had experienced in the last week. Some of the symptoms included heartburn, acid reflux, regurgitation, abdominal pain, constipation, and nausea.

 

44.1 percent of the respondents reported having had experienced acid reflux symptoms at some point in their lives, and 30.9 percent reported experiencing them in the past week.

 

Furthermore, 35.1 percent of respondents reported being on some form of drug for their condition, but more than half the drug takers stated they still experienced frequent reflux symptoms, showing that the condition is also unlikely to be successfully treated with the best drugs currently available.

 

Overcome Acid Reflux Naturally - But if acid reflux was just common, it wouldn’t be so serious. The real shock is the six deadly diseases it causes – as I’ll explain here…

 

Overcome Acid Reflux Naturally - Heartburn and High Blood Pressure – The Connection

 

Sometimes the connection between two health problems isn’t so obvious. It’s a fact, however, that majority of those suffering frequent heartburn (acid reflux / GERD) also have high blood pressure.

 

And it’s also a fact that treating one condition (either heartburn or high blood pressure) helps with both conditions.

 

But what is the connection between the two conditions and how can you kill two flies (high blood pressure and acid reflux) with one swing. That’s the subject of today’s feature article.

 

At first glance, hypertension and heartburn seem to be completely unrelated health problems. Hypertension is the condition of the heart and arteries; heartburn comes from our stomach and digestive system, right?

 

To understand the connection, you have to widen your horizon and both look at your body as whole as well as considering the underlying cause for both conditions.

 

First let’s look at acid reflux. It happens when the muscles above your stomach (sphincters) can’t stop the acidic fluid in your stomach from flowing up into your esophagus. The acid then irritates the esophagus causing the horrible pain.

 

Although you may be well aware that some food triggers heartburn and therefore consider it purely a digestive problem, over 80% of those with acid reflux report their acid reflux is worse when they’re under a lot of stress and consider that one of the main causes for their condition- and for good reason.

 

Here are two ways acid reflux is triggered by stress:

 

The First issue is blood flow. When you experience stress, your body directs the largest portion of its blood supplies for the skeletal muscles such as arms and legs.

 

This is nature’s way of getting ready to either fly or fight once attacked by the enemy. This limits the blood flow to the intestines (including the stomach) and slows down the digestion. Your body also sends clear messages to the digestive system to slow down the digestion so no energy will be wasted on that when it’s needed for flight or fight.

 

Once your digestion slows down, food remains longer in the stomach and begins fermenting, causing excessive gas. The pressure pushes the undigested food as well as the stomach acid up into the esophagus.

 

The lack of internal blood flow also causes a weakening of the muscles that are supposed to protect the esophagus, adding to the acid flowing up more easily.

 

The Second way stress causes acid reflux comes down to our human nature of bad habits. When we’re experiencing a great deal of stress, people tend to increase their consumption of alcohol, tobacco and comfort food (such as fatty or sugared foods and heavily processed foods like those using white flour).

 

These types of foods are guaranteed triggers of acid reflux. Even people who normally do not have acid reflux can trigger a bout of reflux by eating a few slices of pizza.

 

And as chance will have it, one of the major causes for high blood pressure is stress as well.

 

There are many types of stress that can cause high blood pressure: emotional, mental, sensual, physical, etc. And all these same types of stress can also cause heartburn.

 

One of the types of stress that’s often ignored by people is physical stress caused by health problems or pain.

 

It takes a tremendous amount of energy, for example, for your body to fight off the common flu. While white blood cells fight against the invading bacteria, your body releases truckloads of stress hormones into your system.

 

The constant pain of acid reflux will also trigger an intense release of stress hormones. Your body doesn’t care where the pain comes from. It doesn’t matter if you were hit in the head with a bottle or if acid is flowing into your esophagus. Pain is pain- and to conquer the pain your body enters the same fight or flight reaction described above. A natural result is that your body must be loaded with stress hormones.

 

And one of the first automatic responses from your body when loaded with stress hormones is to raise the blood pressure. Therefore, long lasting stress of any kind causes chronic high blood pressure, which triggers more stress hormones to be released that then cause higher blood pressure as well as increased acid reflux. A chronic health circle has been created.

 

So there you have it, black and white. Acid reflux can worsen high blood pressure and hypertension can worsen acid reflux.

 

Applying just a little bit of common sense tells us that if we manage to improve our acid reflux, our high blood pressure should go down as well and the other way around.

 

The good news is that my friend and senior writer here at Blue Heron Health News, Scott Davis, has discovered an extremely simple method that works for pretty much everybody to overcome acid reflux

naturally. You can learn more about his method here…

 

And if you want to lower your blood pressure down to normal as soon as today, you should definitely check out my simple, easy blood pressure exercises here…

 

Since the two conditions are so connected, dealing with one condition will improve both. But dealing with both conditions together will increase the success of correcting both conditions. So I urge you to check this out.

 

Overcome Acid Reflux Naturally - Heartburn Causes Serious Disease

 

New study reveals how heartburn, condition that most people consider annoying but not really dangerous, can lead to cancer.

 

What’s more, relying on drugs for acid reflux to prevent complications from chronic heartburn is futile, reports a recent study.

 

A condition that people with frequent, uncontrolled heartburn are developing more and more is Barrett’s esophagus, and it is marked by an alarming change in the cellular structure of the lining of the esophagus.

Untreated, it can lead to adenocarcinoma, a form of esophageal cancer.

 

What’s more frustrating, is that drugs commonly prescribed to stop reflux don’t seem to have any effect in preventing Barrett’s Esophagus or the resulting adenocarcinoma.

 

The only way to eliminate the damage that is done to the esophagus is to eliminate the reflux in the first place, which proton pump inhibitors don’t always do. They do help with symptom control, but not the underlying cause.

 

Scientists urge that to prevent the complications, eliminating the cause in the first place will be critical.

 

For more ideas to overcome acid reflux naturally, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

 

An all-natural way to overcome acid reflux naturally is to eliminate the underlying cause of acid reflux today…

 

If you suffer IBS, check this out…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Overcome Acid Reflux Naturally

 

Revealing Here the Best Vegan BCAA Supplements and Food Sources

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Plant-based bodybuilders will be happy to know that vegan BCAA is now available.

 

What Is BCAA?

 

The branched-chain amino acids (BCAA) are leucine, isoleucine, and valine. They are considered essential amino acids because human beings cannot survive unless these are present in a daily diet. And of course, plant-based bodybuilders and athletes can’t build muscle without them.

 

Vegan BCAA is entirely plant-based, whereas standard formulas might actually have some, if not all, of their aminos sourced from duck feathers or human hair. NOW Foods and CleanMachine have vegan BCAA (others are listed at the bottom of this article).

 

BCAA are the primary force behind muscle repair and building.

 

They have multiple properties that enhance the growth process above and beyond normal amino acids.

 

5 Benefits of Vegan BCAA

 

They not only stimulate muscle growth, but they also create an anabolic environment in the body, providing energy to muscles and helping the body burn fat and build muscle simultaneously, as well as improve recovery and reduce muscle soreness.

 

1. Boost Hormones

 

Of all the methods we provide each month to help you get big, boosting the levels of hormones in your body that lead to muscle growth while minimizing those that chew it up might seem overly complicated. But when combined with resistance training, BCAA supplementation increases testosterone and reduces cortisol to create a favorable anabolic environment.

 

We also know from studies that leucine stimulates insulin release, further increasing the capacity for growth.

 

2. Nutrient Partitioning

 

The benefits to your “get-ripped” phase don’t stop at preserving muscle. Branched-chain aminos have also been associated with the simultaneous reduction of fat and the growth of muscle in a phenomenon known as nutrient partitioning, which may be the most promising of all the recent findings on BCAA. In this scenario, BCAA are stealing energy from fat cells and giving it to undernourished muscle tissue.

 

3. Fuel for Your Muscles

 

Leaning out is a balancing act of losing fat and keeping muscle, usually involving a calorie-restricted diet. This mild state of starvation means you’re often in an energy deficit, which can induce an alarming amount of muscle shrinkage because catabolic enzymes will break down muscle protein just to get to the BCAA.

 

Cautionary Tale: A while back, I made the mistake of trying to lean out through drinking raw vegetable juices, living off veggies and protein shakes, and not supplementing BCAA. I dropped almost 15 pounds of muscle in four weeks. Do you know how long it took me to build that? Much longer than four weeks.

 

 

This happened because there wasn’t enough fuel for my muscles while training (even though I trained light during this time), resulting in an energy shortage. If I had taken these supplemental aminos, they would have filled the energy-gaps to avoid the reduced muscle growth and shrinkage. To make things worse, I only lost seven pounds of fat. Not a good trade off!

 

4. Pain Killers for Muscle Soreness

 

You’ve no doubt experienced soreness after training that grew worse as the days progressed, known as delayed-onset muscle soreness (DOMS). Although there are different schools of thought as to why that happens, BCAA seem to significantly help reduce the condition.

 

5. Recover Faster, Train Harder

 

Let’s point out the obvious: the faster you recover from a workout, the more quickly you can get back in the gym. Dr. Carwyn Sharp, professor of exercise physiology at the College of Charleston, says he recommends BCAA to his athletes before and after training because they enhance the repair and growth of muscle.

 

This applies to everyone, regardless of whether your goal is size, power, or endurance. “With optimal recovery, you can train with more volume and intensity, which equates to greater adaptations,” he adds. In short, that means more muscle growth.

 

Foods High in Amino Acids & Protein Diet to Build & repair muscles

 

Vegan BCAA Supplements

 

Products available:

 

·         ALR Industries Chain’d Out

·         CleanMachine

·         Dymatize Elite Recoup BCAA

·         Gen-Tec BCAA

·         MRM BCAA+G

·         NOW Foods BCAA

·         PVL Maxx Essentials BCAA

·         Xtend BCAA

 

How to Supplement

 

Most vegans won’t be able to get enough BCAA sufficient for building mass through food intake only. Vegetarian bodybuilders have the option of eating eggs, dairy, and whey protein powder, and don’t necessarily need to take BCAA supplements (I don’t typically).

 

In short:

 

·         Take 5-10 grams with breakfast

·         Take 5-10 grams immediately before, during, and immediately after training

·         Take 5-10 grams before bed

 

Note: Whey protein has the highest level of BCAA compared to all other available types of protein powder.

 

Protein Powder, Creatine & BCAA's - What You Need To Know

 

Food Sources of Vegan BCAA

 

Most amino acids come from meat protein sources, and generally speaking, getting enough aminos and protein is one of the more challenging aspects to bodybuilding as a vegetarian.

 

Here is a quick list of how to get BCAA from protein-rich vegan food sources:

 

·         Leucine: soybeans and lentils

·         Isoleucine: almonds, cashews, and chickpeas

·         Valine: peanuts, sesame seeds, and lentils

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegan Bodybuilding