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Thursday, July 29, 2021

8 Steps for Overcoming Fear of Public Speaking

 

I only started to get better at public speaking when I decided to learn specific techniques to overcome my fears and anxiety. I’ll share with you a few of these for overcoming fear of public speaking in this post.

CLICK HERE to Find Out How to Overcome Your Social Phobia




The fear of public speaking is one of the biggest fears in the world.

In surveys, it’s usually near the top of the list. Often, it’s above the fear of death, spiders, snakes, heights, or flying.

That’s right. Many people would rather babysit a snake or jump out of an airplane than make a ten-minute speech.

Now… if that’s how afraid NORMAL people are of public speaking, then can you imagine what shy and SOCIALLY ANXIOUS people have to face?

From personal experience, I can tell you that having social anxiety makes talking in front of a large group of people about 100 times worse.

I Know Because I’ve Been There

If there was one thing I hated in elementary and high school days, it was public speaking. I remember I would have done anything to get out of making speeches and presentations in front of the class.

The only reason I did them was because I was even more afraid of my parents finding out if I didn’t. So I ended up always forcing myself to go up and talk even though I felt like I was going to die inside.

And I would dread the presentation or speech for weeks in advance. Whenever I thought about it I would suddenly get a surge of anxiety imagining all those eyes on me and me being the center of everyone’s attention.

When the time came to finally make the presentation, I would be a nervous wreck. I’d get up there, look down at my cue cards as much as possible, and speak as quickly as I could. Even though I tried to talk normally, my voice always seemed to sound weird and the teacher would always write that I was too “quiet” or “soft spoken” or “nervous” on the evaluation sheet.

Once the presentation was over, I was just glad to get back to my seat as fast as possible and have it be over already. I was always completely shaken up and agitated, but relieved, once the whole experience was behind me.

I would be relieved for a few days, weeks or months, but it didn’t last forever.

Eventually the teacher would assign a new project that involved public speaking, and the cycle of anxiety and dread would start up again.

And the worst part is, my fear of public speaking didn’t seem to go away over time, it just seemed to get worse. Even as I went through the later part of high school and after I graduated.

I only started to get better at public speaking when I decided to learn specific techniques to overcome my fears and anxiety. I’ll share with you a few of these in this post.

1. Exposure Is the Way to Go

In order to overcome your anxiety and fear of public speaking, you’re going to have to do it. Over and over again. Even if you are afraid.

That’s the harsh reality, and anyone who claims otherwise is probably trying to sell you something.

Progressive exposure is the most effective and scientifically proven way for most people to get over their fears. This means you set up opportunities to slowly desensitize yourself to talking to people. The basic approach to overcoming fear is this: slow, steady improvement and putting yourself into uncomfortable situations.

Be afraid, be nervous, be hesitant, but do it anyway.

One way to gain exposure that’s often recommended is to sign up for Toastmasters International. Toastmasters is an organization that has groups that meet up in most major cities all over the world. Every week, one or more people in the group make a presentation/speech.

Of course, if you have severe social anxiety, then the idea of Toastmasters probably makes you want to hide under your bed. That’s why I say that PROGRESSIVE and GRADUAL exposure is the key here. First practice talking to people on-on-one, then, when you’re confident with that, then go for the big leagues with Toastmasters.

I know this piece of advice doesn’t help you if you have a presentation tomorrow, but it’s very important to follow it if you want to get better in the long run. If you want to get over your fear of public speaking permanently, then exposure is an absolutely necessary part of the plan.

Overcoming social fears is a long-term goal. Don’t expect to totally eliminate your fears and not feel anxious right away, but if you start doing things in spite of the fear, then you will amaze yourself with the progress you make.

Of course, I said a couple minutes ago that my public speaking just got worse over time, even with exposure. So why do I recommend it now?

The short answer is that I don’t recommend exposure by itself. By itself exposure will give you some progress, but not much. But if you combine exposure with other techniques for coping with anxiety, as well as practicing the tips I share with you in this article, then your fear will decrease until it is basically gone.

2. Repeated Practice Creates Confidence

The confidence that a polished public speaker possesses comes from making thousands of presentations and realizing that no single presentation has any lasting consequence on their life. This makes them able to express themselves freely and let go of the stress and anxiety most people feel.

Think about it. Why do most people fear public speaking? Because they think there’s a good chance they’ll “mess up” and look foolish. Even more importantly, they believe the CONSEQUENCES of messing up and looking foolish are very big. If they mess up, they feel like the sky will come crashing down. Nobody will ever like them again. The universe will end.

And the solution to this problem is not to tell yourself “What’s the worst that can happen?” but to go out and prove to yourself through first-hand experience that you will live regardless of how well you make your speech or presentation.

As a side note, the reason people feel fear is because a small part of your mind that triggers fear (the amygdala) thinks that public speaking is a threat to your survival. It sounds bizarre, but when you feel fear, it basically means your mind thinks there is a chance you will die.

So the solution is to keep exposing yourself to public speaking to show the “fear trigger” in your mind that it doesn’t kill you. Once you do this enough times, you will basically re-wire that “fear trigger” and not feel fear anymore about public speaking.

Once you start regularly making public speeches and presentations, your brain will slowly realize that there really are no permanent effects on your life, even if you screw up bad. 

You realize that people forget about your speech within a day or two, maybe even an hour or two. People are way too concerned with their own lives and issues to worry about that one time you made a fool of yourself.

3. Breathe and Relax

The mind and body are interconnected.

If your mind is anxious, your body will start to shake and sweat. You won’t be able to breathe or talk normally.

However, the opposite is also true. If you can make your body calm and relaxed, your mind will follow. It will become less anxious and you will feel less fear if you are relaxed “on the outside.”

4. Let Go of Control

When you go up in front of a group of people, do you immediately become self-conscious and inhibited?

The reason why this happens is because you are trying far too hard to control the impression you make on people. Once you get up in front of a group of people, everything you do becomes calculated and measured. Every word you say is chosen carefully, every gesture looks painfully contrived.

You do this to try to avoid making yourself look stupid. You’re trying to avoid disapproval. Unfortunately, trying to monitor and control every little word you say and action you take actually makes you look a lot worse than if you were just acting naturally.

The solution is to let go of trying to control every little word and action. You can do this by changing your focus. Instead of focusing on what specific words to say or how to stand, focus on the message you want to convey to your audience.

What do you want them to get out of it?

And yes, this is definitely easier said than done. Especially for someone who is so shy or socially anxious that they are self-conscious talking to even just one person.

But training your focus like this is a skill that is learnable. And it is essential to learn it if you want to start overcoming any self-consciousness you have in front of groups of people.

I’ll explain more about “how” to do this in the next two points…

5. Focus On the Message

You have to focus on the message and emotions you want to communicate and not worry about controlling the individual words. Trust that when your focus is on conveying the right message, the words will come out automatically and the gestures will choose themselves.

But in order to accomplish this, in order to become spontaneous and “natural” as opposed to self-conscious and studied in your performance, you will have to give up some control.

If you want to talk naturally instead of self-consciously when public speaking, then you will have to let go of needing every word to be perfectly planned out. All you should control is the “intent” you have behind your words and actions, not the words and actions themselves.

Any good performer does this, from top public speakers to world-class pianists.

The most skilled pianist in the world could never play a simple composition if he tried to consciously think out just which finger should strike each key – while he was playing. He was able to become a skilled performer only when he reached the point where he could cease conscious effort and turn the matter of playing over to the unconscious and automatic part of his mind.

– Dr. Maxwell Maltz

Anytime you are feeling self-conscious, it is because you are trying to control how you come across too much. When you are just talking to a family member, you don’t really care if every word is perfect. You have a general idea of what you want to say, and then you just talk.

It’s only when you go up in front of a group of people that you start to carefully pick out the exact words to say and carefully control your body language. And this is what makes you self-conscious.

Look at any videos of top public speakers. Do they look like they are preoccupied with presenting themselves a certain way? No. If they were, they could never put so much energy and charisma into their speaking. When they are at their best, their focus is always 100% on trying to get their intended message across.

6. No Internal Dialogue

One practical way to stop monitoring and controlling your behavior is to stop talking to yourself. You should have no internal dialogue when you are doing public speaking.

If you are talking to yourself, then that inner voice is probably talking about what to say/do next, or it’s commenting on how well you’re doing. Neither help you.

The best public speakers, believe it or not, just say the first thing that pops into their head. They don’t even think about it, they just say it. Their presentations are actually just a big stream-of-consciousness. But since their focus is on conveying the right message, everything works out.

By simply expressing what comes into your head instead of trying to filter and control what you say, your speaking will actually be a lot clearer. This is because you won’t have that “filter” of thinking and self-consciousness muddying up the channel of communication between you and your audience.

People don’t really care about the individual words anyway, but they will be able to FEEL your message if you implement what I’m saying here. To get an example of what I mean, watch this video of Tony Robbins in action

7. People Don’t Expect Perfection or Brilliance

Many people will tell you that you don’t need to be perfect and flawless when you do public speaking. Not only does this advice help to lower your fear and anxiety, but it’s also true.

Think about what the goal of your speech or presentation really is. The goal of your speaking is not for you to appear flawless, intelligent, or charismatic. The real goal of any public speaking may be to teach people something, to entertain them, or to make them interested about a topic.

Even if these weren’t your goal before, they are now. Don’t view success as making other people think you are perfect or brilliant. Think of success as giving something to other people. If you’ve just given your audience something of value, whether that be a single insight or piece of information they didn’t know before, you’ve succeeded.

The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something (anything) of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile.

Even if you pass out, get tongue-tied, or say something stupid during your talk . . . they won’t care! As long as they get something of value, they will be thankful.

-Morton C. Ormond, MD

If you’ve ever heard the advice people give to shy people to “focus more on other people and less on yourself,” this is why. Once you view success as giving something valuable to your audience instead of trying to make them like you, much of the anxiety goes away.

8. Keep Your Focus On the Present Moment

When you are making a speech or presentation, it’s very important to keep your attention in the present. Stay focused on what is happening RIGHT HERE, RIGHT NOW.

If you are thinking about something that happened 2 minutes or even 20 seconds ago, then you are not able to focus on the only place where your actions can make a difference, which is the present. It makes no sense to worry about some blunder or mistake you made while you are still speaking.

You canʼt affect the past or the future. I remember when I was learning to play a new instrument a friend said: “If you mess up or play the wrong note, forget about it! Itʼs done man, you canʼt go back to that. The river keeps flowing. Stay in the present!”

This is exactly the mindset you must be in when you are doing public speaking. If you mess up, donʼt think about it! Bring your attention back to what is happening right now, not what happened a couple minutes ago.

And don’t think too far ahead, either. If you start worrying about something a few minutes into the future, then there’s no way you will be able to effectively convey your message. You’ll be too distracted and scattered all over the place. You’ll be too preoccupied and anxious about remembering some point you need to make in a few minutes.

STOP thinking so much and breathe. Bring your focus back to the present and keep it here.

Summary

In short, here are the 8 steps:

  1. Expose yourself to your fears in order to overcome them.
  • Repeated practice creates confidence.
  • Breathe and relax.
  • Let go trying to control how you come across.
  • Focus on the message you want to communicate.
  • Don’t talk to yourself.
  • People don’t expect perfection or brilliance.
  • Keep your focus on the present moment.

Remember that overcoming any fear takes time and effort. But it is possible to desensitize yourself to the fear of public speaking, learn to avoid the mistakes you’ve made in the past, and become an effective and relaxed public speaker.

You can become someone who doesn’t feel dread and anxiety before stepping up to do public speaking. Who doesn’t become a shaking, stuttering mess once the pressure of dozens of eyes are on you.

All you have to do is take one of the ideas I’ve shown you in this article, and implement it the next time you speak. Then after that try a second one. Once you have a few of these down and some experience under your belt, your fear of public speaking will decrease dramatically. Keep practicing and one day it won’t bother you at all.

For more tips on overcoming fear of public speaking, watch this video – Speaking Up Without Freaking Out | Matt Abrahams | TEDxPaloAlto


If you want to learn more tips on how to be less shy, anxious and introverted in social situations, then click here to check out my e-book on overcoming shyness and social anxiety.

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on Overcoming Fear of Public Speaking

What is the Best Cure for Shyness and Social Anxiety?

 

What is the best cure for shyness and social anxiety? Accept yourself, but don’t use acceptance as an excuse to avoid fear and discomfort. Realize that you can change more of your personality than you think. Read on to find out more.

CLICK HERE to Find Out How to Overcome Your Social Phobia




Is It Time to Give Up and Just Accept Yourself as You Are?

My answer: yes and no.

If you’ve been struggling with shyness or social anxiety for years, then I’m sure you’ve had some depressing thoughts before.

Thoughts like:

“What if my confidence will never improve, and I’m going to be this quiet, timid, awkward and shy for the rest of my life?”

“What if I never become comfortable around the opposite sex and never find a girlfriend or boyfriend who loves me?”

“What if I’m always going to be haunted by this fear, anxiety and nervousness … especially around people I only sort-of know?”

And if you’ve had any of these thoughts, then I’m sure you’ve also thought to yourself…

“Maybe I Should Accept This Is How I Am”

Now, I agree that accepting yourself is important.

When you don’t accept yourself, then shyness and social anxiety become ten times more difficult to overcome.

Because when you’re not comfortable with yourself, then it’s impossible to be comfortable and relaxed around other people.

When you don’t accept yourself, then you’ll always feel anxious and nervous around people, and you won’t even know why.

You’ll find it hard to truly connect with people and form close friendships.

And getting a girlfriend or boyfriend will be a HUGE uphill battle. (When you can’t open yourself up and you can’t “be there” for someone, then what chance do you have?)

On the other hand, when you are accepting and comfortable with yourself, then issues like insecurity, self-consciousness and a fear of rejection go away almost automatically

.

Acceptance = Lack of Social Anxiety

People who have the deepest self-acceptance tend to be the most socially confident. Even if they don’t “deserve” to be.

Have you ever seen some arrogant, stupid, unattractive person who has a lot of confidence? (If you’ve ever worked in customer service, or watched a reality TV show, then I’m sure you have.)

Here’s one example of someone who feels confident even when she doesn’t know what she’s talking about:

Woman at VP Debate Calls Obama a Communist

So self-acceptance and comfort with yourself is the ultimate cure to issues like shyness and social anxiety.

Now here’s where most people get it wrong…

Accepting Yourself and Giving Up Are NOT The Same Thing

Many shy and socially anxious people think that “accepting themselves” is the same as giving up.

They think that if they don’t have a girlfriend or boyfriend yet, they should “accept themselves” and stop trying to find one.

If they don’t have friends, they should “accept themselves” and stop trying to meet new people.

If they aren’t confident, they should “accept themselves” and stop trying to do things outside of their comfort zone.

Basically, they think they need to give up trying to improve themselves to stop feeling bad about themselves.

Don’t make this mistake yourself.

 Carl Roger’s Secret to Self Confidence

In 2006, a survey was sent out to hundreds of therapists. It asked: “Over the last 25 years, which figures have most influenced your practice?”.

1982 out of 2598 responded with the name, “Carl Rogers.”

Carl Rogers was a man who changed our understanding of therapy and psychology.

My favorite quote of his is:

“The curious paradox is that when I accept myself just as I am, then I can change.”


– Carl R. Rogers

Carl Rogers said that for a person to “grow”, they needed an environment that provides them with genuineness (openness and self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood).

And he also said if someone didn’t get that type of environment growing up, then they would usually have low self-worth and confidence. So it was the therapist’s job to give them that environment.

Basically, he said to focus on making the client accept themselves. And then, once they accepted themselves … only then would they be able to change.

Let Go of Who You Are … To Become Who You Were Meant to Be

A couple days ago, I was watching a TV show with my brother.

It’s a nerdy TV show called “Doctor Who” that my brother’s a big fan of.

The show is about this “doctor” who’s a time traveller. He travels through time in his spaceship shaped like a police box, saving people from evil aliens.

And every 2-3 years, the doctor regenerates. This means the old actor basically dies in the show and he’s replaced by a new actor. It’s like a rebirth for the “doctor” in the show.

So, in this episode we were watching, the doctor “regenerated” again. But, before he died, he had an interesting speech. He said some word which I think really apply to people looking to overcome shyness and social anxiety.

He said:

We all change. When you think about it, we’re all different people all through our lives, and that’s ok. You’ve got to keep moving so long as you remember the people that you used to be.

Think about how this quote can apply to you.

Accept yourself, but don’t use acceptance as an excuse to avoid fear and discomfort. Realize that you can change more of your personality than you think … if you know what to do.

To find out about the cure for shyness and social anxiety, watch these 2 videos –

How To Overcome Social Anxiety And Shyness (4 WEIRD TIP)


Jordan Peterson: How To Fight Social Anxiety AND WIN! (Must Watch)



Let Me Show You Exactly What to Do Step-By-Step…

That’s why I created The Shyness and Social Anxiety System . In it, I’ll walk you through specific techniques that you can use to instantly eliminate your insecurities, self-consciousness and nervousness.

This system has an all-new section called “Becoming Comfortable with Yourself” where I reveal my latest insights into this important topic. Once you listen to this section, you’ll instantly find your old anxiety and tension around people melting away.

You’ll eliminates the quiet, awkward, and nervous energy that used to make people avoid and ignore you. You’ll find people being magnetically drawn to you because of simple little inner changes in the way you feel about yourself. You’ll finally have people making an effort to talk to you, be your friend and invite you out to places.

Click here to learn more…

Until next time,


Sean Cooper

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on What is the Best Cure for Shyness and Social Anxiety?

Tuesday, July 27, 2021

Overcome Fear of Being Judged – Are You Secretive and Withdrawn?

 

How to overcome fear of being judged? The solution is self-acceptance. Self-acceptance means accepting and coming to terms with yourself just as you are now, with all your faults, weaknesses, shortcomings, as well as your assets and strengths. Accept that you will always be imperfect, just like everyone else. Self-acceptance is the cure to feelings of inferiority, and curing inferiority will make you stop trying to create impressions on people.

CLICK HERE to Find Out How to Overcome Your Social Phobia



Do you keep to yourself a lot?

Do you think if people knew what you actually did 24 hours a day, they would look down on you?

If so, then you’re not alone.

Back when I had social anxiety, I remember being very secretive about my life and what I did in my spare time.

I thought if someone found out about me having no friends or no social life, they wouldn’t like me anymore. I thought if a girl I liked found out about my lack of past relationships and experience, her interest would disappear before it even started. Basically I thought if people found out about “the real me,” then they would instantly reject me.

This caused me to become secretive and withdrawn around people. If someone asked me “what did you do this weekend?” I would try my best to dodge the question. Even though they only asked to try to be friendly, I didn’t want them to know I had spent it alone keeping myself amused.

After a lot of time working on my social anxiety, trying to find ways to cure it, and studying the psychology behind it, I figured out the cause of these secretive behaviours.

Being secretive and withdrawn comes from having a belief that says…

“I Am Inferior”

Most socially anxious people feel they are inferior in some way to everyone else, and if this inferiority was discovered by someone, then it would mean instant rejection.

This feeling of inferiority could come from:

  • a lack of friends or social life,
  • “ugliness” or a physical flaw,
  • or a dozen other things

When you feel that you are inferior in some way, then you’re going to try to find ways to cover up or compensate for that feeling of inferiority. Usually this happens through trying to create a certain IMPRESSION on someone.

Think about this carefully, because it’s important.

Trying to Make “Impressions”

Instead of expressing your personality freely, inferiority makes you carefully monitor how other people see you. You spent a lot of time and mental energy trying to make certain “impressions” on people to make them like you.

In psychology, this is called impression management. Impression management is the reason why you try to be seen as someone you’re not in front of certain people.

For example, around some guy or girl you like, you may try to look more popular and social whenever they walk by. Or, if you are walking alone, then you may try to avoid them so they don’t see you by yourself.

It’s all about you trying to make them see you in a certain light.

Here’s how the process works: “People can’t like me because I’m ugly/loner/pathetic, but if I can create a good impression in their minds, then maybe they will like that impression.”

In essence, you’re trying to “trick” people into liking you…

  • If you feel too ugly, you’ll only let certain people see you with lots of makeup on and constantly check your appearance in the mirror.
  • If you feel you are a loner, you’ll avoid running into people when you’re by yourself — you may see them in the distance walking towards you and avoid them.
  • If you feel like people don’t like you because you’re too quiet, then when someone you want to impress comes by, you’ll try to be louder and more social.

Being Secretive

Okay, this is all interesting, but what does it have to do with being secretive and withdrawn?

A lot, actually.

When you are acting secretive and withdrawn, you basically don’t want people to find out about the “real” you.

You don’t want them to know about your bad parts. You don’t want them to know about the things you are ashamed of. You don’t want them to realize that you are actually inferior.

Because you think when they do … POOF! They’ll be gone!

You think…

  • when they find out you have a boring life, they’ll won’t accept you
  • when they realize you have no friends, they’ll lose respect for you
  • when they see you’re actually shy, introverted, and insecure, they’ll want to have nothing to do with you.

So you become secretive and withdrawn to avoid being rejected. You may not have any friends if you are this secretive, but you also don’t risk losing people’s acceptance.

The Problem with Impression Management

Right now you may be thinking: “Okay, I now realize I’m trying to create an impression so that people will like me. But what’s wrong with that? Is it bad to want to be liked?”

And no, there’s nothing wrong with trying to be liked.

But trying to create impressions is simply the wrong way of doing it.

There are many flaws with trying to create impressions on people…

First, when other people find out you were putting on an act the whole time, your friendship or relationship will crumble. That’s because it was never a real relationship in the first place. It was just you playing a game to get the other person’s acceptance and approval.

Secondly…

The most miserable and tortured people in the world are those who are continually straining and striving to convince themselves and others that they are something other than what they basically are.

– Dr. Maxwell Maltz

And thirdly, impression management makes you self-conscious and inhibited around people. You don’t feel free to express yourself because then you would lose control of the impression you’d make on others.

So What’s the Solution?

Is there an alternative to impression management?

Yes, there is.

The solution is self-acceptance. Self-acceptance means accepting and coming to terms with yourself just as you are now, with all your faults, weaknesses, shortcomings, as well as your assets and strengths. Accept that you will always be imperfect, just like everyone else.

Self-acceptance is the cure to feelings of inferiority, and curing inferiority will make you stop trying to create impressions on people.

Once you accept yourself, you’ll stop being secretive because you’ll think “what’s the point?” If you truly believe that people can accept and like you just for you, then there’s no point in wasting so much time and energy trying to make them to like you.

Dr. Arthur W. Combs, professor of educational psychology and counselling at the University of Florida, says that the goal of every human being should be to become a “self-fulfilled person.” I think this is even more applicable to people with shyness and social anxiety.

Watch this video to find out how to overcome fear of being judged – Free Yourself From The Fear Of Judgement & Start Living Life | Marisa Peer


What is a self-fulfilled person?

A self-fulfilled person sees themselves as liked, wanted, acceptable and able individuals. They have a high degree of acceptance of themselves as they are. They have a feeling of oneness with others.

Accept yourself, and become self-fulfilled, and you won’t feel the need to be as secretive and withdrawn.

And, even better, you will start to open up to people more, which is what creates truly fulfilling friendships and relationships. When you open up and share yourself people will feel comfortable around you and like you. 

Being secretive and withdrawn instead of open, honest and authentic is one of the main reasons why shy and socially anxious people have trouble making friends.

Right now you may be thinking: “That’s easy to say, but how do you apply it?”

This post is already getting too long, but I dedicate a whole section of my e-book to ways of gaining rock-solid self-acceptance, self-esteem, and self-fulfillment.

This isn’t the typical new-age soft stuff you’d expect. It’s based in real-world psychology and my own first-hand experience overcoming social anxiety and shyness. 

Check it out here if you want.

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on What is the Best Way to Overcome Fear of Being Judged ?

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