Reduce Your Risk of
Erectile Dysfunction - Stroke and ED – A Shocking Connection
What
came first, ED or the stroke?
This
is not a joke. It’s a question a new study in the European Heart Journal asked.
And
the results may shock you enough to really get serious about your heart health as well as ED.
The
researchers recruited 153 patients who had suffered ischemic strokes, which
occurs when blood vessels to or inside your brain are blocked by cholesterol or blood clots.
On
the International Index of Erectile Function (IIEF) scale, non-stroke
patients scored between an average of 23 (the lower the score, the more severe
the ED). However, post-stroke patients scored
15.
When
scientists analyzed other factors, they found high cholesterol, high blood pressure, and diabetes were much higher in stroke patients.
They
discovered stroke patients also took heart medications after their strokes, including ACE inhibitors, calcium
antagonists, beta blockers, diuretics, statins, antidiabetics, insulin,
antiplatelets, anticoagulants, and antidepressants, which likely contributed
to ED problems post-stroke.
This
is why it is so important to control your blood pressure, cholesterol, and blood sugar before you get yourself to the
point where a stroke occurs.
These
heart conditions already impair your ability to have an erection,
but a stroke may completely destroy it.
For high
blood pressure, discover how these three exercises eliminate it as soon as
today…
Reduce
Your Risk of Erectile Dysfunction - These Delicious Fruits Destroy ED
A
groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition,
reveals that one common ingredient in specific fruits can seriously improve men’s ED.
In
fact, consuming just a little bit of these fruits is as effective as going for
a five hours’ hike.
Best
part is, you already have them in your fridge or can find them in all
supermarkets.
Researchers
found that eating a flavonoid rich diet could decrease your risk of ED by up to 16
percent, which is just as much as five hours of walking per week can do.
Those
of their subjects who ate plenty of flavonoids together with a good exercise
program had a 21 percent greater chance to avoid ED than those who did neither.
In
other words, the best approach is to eat your flavonoids and get your exercise,
but if you cannot exercise, the flavonoids alone can also work.
The
conclusion is strong, as the study included statistics from 50,000 men going
all the way back to 1986.
The
flavonoid rich diet worked for both smokers and non-smokers, physically active
and inactive, caffeine drinkers and non-drinkers, and across all body weights.
The
researchers recommended that you consume flavonoids in the form of
strawberries, blueberries, red wine, apples, pears, and citrus fruits and
juices.
Reduce
Your Risk of Erectile Dysfunction - These Mouth-Watering Fruits Heal ED (sure
beats the blue pill)
How
would you like to significantly improve, even heal, your ED and boost bedroom
performance?
And
do this by just adding a handful of one very common type of fruit to your daily
diet.
Academics
at Harvard University and the University of East Anglia have just discovered
that men with a high flavonoid intake are less likely to suffer from ED than those who eat little of
them.
Over
25,000 middle aged and elderly men completed food-frequency questionnaires in
2000, 2004, and again in 2008, and regular sexual function surveys throughout
this period and thereafter. Of these, 35.6% reported some level of ED.
When
the scientists compared the ED statistics with the flavonoid intake
statistics, they found that the men who ate a lot of three specific flavonoids
were 14% less likely to suffer ED. And it improved sexual function for
almost everyone.
Flavonoids
are basically the pigments that give fruits and vegetables their color.
The
three flavonoids for which they found the greatest effect was flavones and
flavanones, found in all citrus fruits, and anthocyanins, found in blueberries,
blackberries, strawberries, cherries, red grapes and red wine, radishes and
blackcurrants.
Just
one portion of any of these flavonoids per day is enough. So, cherries or
berries on your morning cereal or one glass of red wine in the evening can
relieve you a very annoying problem.
For
more ideas to reduce your risk of erectile dysfunction, watch this video - Best Exercises On How To Cure Erectile Dysfunction Naturally
– 4 Exercises For Erectile Dysfunction
This post is from the
Erectile Dysfunction Master Program, which was created by Christian Goodman for
men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes
the power of exercises to permanently cure erectile dysfunction. By following
the techniques in this program, you will be able to get hard fast without pills
and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your
problem is physical, you need to exercise the muscles around the genital area.
If your problem is emotional, then you need to learn relaxation techniques.
Erection Master will teach you steps that can help get rid of your erectile
dysfunction for good. As long as you're willing to commit 30 minutes of your
time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can
practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis
or other drugs for erectile dysfunction. The drugs only help about 40% of men
who use them and can also cause very serious side effects.
To find out more about this program, click on Reduce Your Risk of Erectile Dysfunction
