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Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes |
Recently,
a client of mine from many years ago emailed me because a friend of hers had
started complaining about dizzy
spells and a feeling of vertigo
that had cropped up.
The
friend was consulting with her family doctor about it but was frustrated
by the results (or lack thereof). She had been tested for seemingly everything
under the sun- a CT scan, an MRI, countless blood tests, a million
questions…but no real answers.
What
could be causing
the dizziness?
Is it literally all in her head, as the doctors had started implying?
My
client’s friend had been complaining about random dizzy
spells for about 3 months. They started out only cropping up about once every
couple weeks, and only for a couple of seconds.
She
dismissed it as dehydration (it started in warm weather and she is outside a
lot), but as the weather cooled and she spent more time indoors, the problem
worsened.
Once
she noticed she was having spells
about once every other day, alarm bells went off and over to the doctor’s
office she went. However, nailing down the problem proved to be irritating at
best. A better description would be “expensive and frustrating.”
After working with her for a short while, we were able to get her spells eliminated, but it involved looking at 5 critical areas that doctors frequently either dismiss, or completely miss altogether.
Once
the doctor rules out the scary stuff, like tumors, or obvious items, like
thyroid function or anemia, a harder look at what you are doing and not doing
is needed:
1) Look at your diet- are you consuming a lot
of soda,
genetically modified foods, processed foods or high fructose corn syrup? Foods
we tolerated without obvious consequences as kids tend to betray us a lot more
as we age.
At
51, my new client needed to consider that the same old food habits needed some
work. Nutrient deficiencies are proven to cause various conditions and
symptoms, and dizziness
is usually listed at the top.
2) Look at your medications and supplements– have you changed
anything recently, including dosage? Have you been on a medication
for a long period of time, such as that for high blood pressure?
Over
time, chemicals in these medicines that the body can’t process or expel build
up and cause a lot of damage. Dizziness
is chief among them.
Even
if you’ve taken the same maintenance medication for years doesn’t mean that you
won’t find yourself reacting to it at some point. Go over your meds with your
doctor and see what you can reduce or eliminate altogether.
3) Look at your health in relationship to your
age–
As we get older, different stimuli affect us in different ways than it did when
we were 25. Thirty years ago we might have been able to recover from too many
glasses of wine by the next afternoon, but in middle age it takes a lot longer
for the toxic effects of a sugar binge, too much alcohol, or lack of sleep to dissipate.
If
you have a collection of “nuisance” problems like pre-hypertension, mild
insomnia, and a few extra pounds in the midsection, you are going to have
problems with dizziness.
By themselves, these trends that doctors aren’t worried about treating (because
they don’t meet their criteria for actually being problems) can go completely
unnoticed.
Together,
they are a mound of small potatoes that actually fill a big truck. Keep
preventable, chronic conditions under control and new symptoms like dizziness
might stay away.
4) Look at your environment- When was the
last time you had your appliances inspected? Do you have mold growing in your
basement? Has your fireplace been thoroughly cleaned recently? Do you have a
carbon monoxide detector?
Environmental
conditions that change slowly over time are hard to get a handle on because
they creep up subtly and slowly. Even something as simple as a new
environmental allergy can have frustrating effects. Pay attention to when the dizzy
spells happen and what’s going on in your space at the time.
5) Look at how you might be limiting oxygen
from getting to your brain– All of the above items can actually point
in one specific direction, and that’s lack of optimum oxygen reaching the
brain. Having high blood pressure or a low heart rate are health issues that
keep O2 from getting to the critical areas of the brain.
Carbon
monoxide kills by stopping the flow of O2 to the brain. Lack of nutrients that
keep blood vessels and other tissues healthy will inhibit oxygen saturation in
the brain, and being dehydrated (which is an epidemic in the super-sized soda
generation as sodas dehydrate more than hydrate) will easily tank any chances
of getting oxygen into the areas of the brain that need it desperately.
High
blood pressure is actually a very common underlying cause for vertigo
and dizziness
attacks.
Check out these easy exercises that drop blood pressure below 120/80 as soon as today…
Once
you correct these 5 issues, and barring any clinical diagnoses like crystals in
the inner ear or a mass growing (which your doctor can rule out), you will be
on your way to being completely free of the trappings of dizziness
and vertigo
attacks.
There
is, however, one thing that I’ve found to benefit pretty much anyone who
suffers from vertigo and dizziness attacks. It’s a group of easy exercises that
loosen up the muscles around the balance system in the ears and eyes as well as
pumping more oxygen up to the brain.
These
exercises are extremely easy to do – doesn’t matter in what kind of shape you
may be. And they only take a few minutes per day.
Learn
more about how to fight vertigo and dizziness attacks by using these simple vertigo and dizziness exercises here…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness attacks. This will help to eliminate tension and
improve your blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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