What is the Best Way to Drop Blood Pressure Down to a Healthy Level?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Blood Pressure Down to a Healthy Level - Common Blood Pressure Drugs Cause Kidney Failure and Death

 

A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.

 

It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.

 

A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.

 

Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.

 

A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.

 

What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.

 

While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.

 

And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…

 

Drop Blood Pressure Down to a Healthy Level - Squeezing Your Blood Pressure Down (literally)

 

How can squeezing something lower blood pressure?

 

According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.

 

And it won’t cost you a dime!

 

The FDA has even approved a version of this technique.

 

10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.

 

The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.

 

However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.

 

It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.

 

You can find rubber balls that fit into your hand in most sports stores for under $10.

 

Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

 

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.

 

There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…

 

Drop Blood Pressure Down to a Healthy Level - How Early Is High Blood Pressure Determined?

 

Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.

 

Your high blood pressure may actually be direct results of how you were born.

 

And it’s probably in a totally different way than you would think.

 

According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.

 

They also tend to have slightly higher blood pressure when they are already in their 20s.

 

The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.

 

Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.

 

Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.

 

Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.

 

While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people's blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.

 

For more ideas to drop blood pressure down to a healthy level, watch this video - Natural Ways to Lower Blood Pressure

 

Drop Blood Pressure Down to a Healthy Level - It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level

What is the Best Way to Lower Blood Pressure Fast and Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure Fast and Naturally - 6 Serious Impacts of High Blood Pressure (#4 will surprise you)

High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history.

The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would normally be considered to be a medical emergency.

Some effects are obvious (such as a stroke and heart attack), while others may have bothered you for years without you realizing it was high blood pressure that caused them.

Here are the six examples:

#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that- either the vessel ruptures; causing blood to leak out into the brain as with a stroke, or the vessel herniates, bulging dangerously against brain tissue or even rupturing at a later point.

#2- Heart failure – The constant assault that hypertension does to the blood vessels damages the tissue they are supposed to feed. In the heart, these damaged or enlarged tissues would be catastrophic.

#3- Dementia – Following the logic that everywhere your arteries lead to can be damaged if those arteries become weak and/or hardened, and thus limiting blood flow, it is easy to see how areas of the brain which cannot ever be repaired once damaged, can fall victim to cell death. A growing body of evidence has been showing that dementia- spectrum diseases are increasingly being linked to high blood pressure.

#4- Vision impairment – Even the tiniest of blood vessels, such as those that supply oxygen and nutrients to your eyes, will become damaged with the onset of high blood pressure. Every millimeter of the eye has a function in vision, and every millimeter depends upon a healthy blood flow. Studies are practically emerging every few months showing that many kinds of vision impairment can be found to be a result of hypertension.

#5- Erectile dysfunction – Know what happens to the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure, there are drugs out there to help correct it temporarily, but they come with a litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.

Instead of using pills, check out this natural way to eliminate Erectile Dysfunction,with no drugs- permanently…

#6- Bone loss – Many people wouldn’t consider this to be a life-threatening condition. But with bone loss comes the very dangerous problem of getting a fracture. People expect seniors to be at risk of falls or fractures because they are more fragile.

But many folks in their 50s and 60s who are hypertensive also are at a dangerous risk of having a fracture due to bone loss. And that’s dangerous, since this age group is still largely in the workforce.

This is especially risky for women going through their menopause. If you’re approaching or going through menopause, check this step-by-step guide out to make sure you come out healthy and strong…

The time to get your blood pressure under control is now – it doesn’t have to be hard or dangerous, as often the case with pills.

The easiest, most effective way to lower blood pressure fast and naturally is the use of simple blood pressure exercises. These exercises have been scientifically proven to drop blood pressure down to a normal level in as little as a day…

Lower Blood Pressure Fast and Naturally - The Best Exercises for High Blood Pressure (and the easiest too)

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days.

According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.

A meta-analysis of more than 90 trials was published by the American Heart Association, with researchers vetting the most effective exercises available.

Their findings were in part predictable- such as the fact that ANY exercise is better than no exercise in lowering blood pressure, both for people with hypertension and even for those without.

But other findings were not as predictable. The three types of exercises that were compared were shown to have interesting results.

Researchers looked at the effects of isometric exertion, dynamic aerobic, and dynamic resistance training on blood pressure levels.

– Isometric exertion exercises involved exerting a force on a non-moving object. An example would be the gripping exercises typically done in therapies after a stroke.

– Aerobic exercises are those that get the heart rate elevated, such as running, biking or swimming.

– Resistance exercises are slower but more weight intense, such as weightlifting or pull-ups.

Researchers found with the latter two, as the intensity increased, the effectiveness of lowering blood pressure is also increased.

However, the isometric exertion exercises were actually the most effective in a holistic lowering of blood pressure across all ages and race groups, and for both genders.

It might seem counterintuitive that sitting in a chair squeezing something would be more effective at lowering blood pressure than pumping iron or swimming every day, but in reality, the study has reinforced what natural health professionals have been saying for years- relaxation and elimination of stress are the key to lowering your blood pressure.

The blood pressure exercises I discovered years ago has helped thousands of people to bring their blood pressure down to a healthy level, and these are based somewhat on the same philosophy as the isometric exertion exercises in the study.

That being said if you want to lower blood pressure fast and naturally, our blood pressure exercises are even more powerful because many people manage to bring their blood pressure down to 120/80 on, he very first day. Learn more and test drive the online blood pressure exercises found right here…

Lower Blood Pressure Fast and Naturally - High Blood Pressure Misdiagnosed By The Wrong Measurement

A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured.

This could mean that millions of people have been unnecessarily put on dangerous blood pressure medications, when in fact their blood pressure was completely healthy.

Researchers at the Mayo Clinic looked at the medical histories of over 400 patients and found that having one’s blood pressure taken every time a patient sees the doctor could cause more damage than checking it once annually.

The reasons they cited included potential errors in over-diagnosis due to false positives, and that the staff was not following proper testing procedures and this thereby had the effects of “white coat syndrome.”

White coat syndrome happens when the blood pressure is temporarily elevated due to anxiety over simply having a doctor visit.

The researchers concluded that taking a patient’s blood pressure once per year (and then doing it properly) at the annual exam would eliminate the vast majority of false positives.

By extension, this would eliminate unnecessary follow-up tests or drug regiments.

Critics looking at the study results stated that the 7% error in finding actual hypertensive patients by screening only once annually was too big of an error margin and more frequent testing should be viewed as the safer route.

The battle underscores the need for frequent and properly conducted at-home screening. There is a growing body of evidence to suggest that home meters, when used at the recommended 3-times-per-day interval and in the proper way, are a much more accurate gauge in understanding how a patient is faring than measuring blood pressure in the stressful environment that is the doctor’s office.

The proper way includes making sure the person being tested is seated, has been at rest for at least 5 minutes prior to the test, and that the testing arm is supported. Both sides of the controversial study agree that this is not being done in the doctor’s office, which accounts for many of the errors.

Repeated studies have also revealed that natural methods are always the best to lower blood pressure.

Now the bigger question is: What to do if your blood pressure is actually too high?

For more ideas to lower blood pressure fast and naturally, watch this video - How to Lower Your Blood Pressure in Minutes

The most effective natural methods to lower blood pressure fast and naturally are 3 easy exercises that have been proven to lower blood pressure to a healthy level in as little as 9 minutes. Learn more about these exercises and test-drive them online right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure Fast and Naturally at Home