How to Easily Eliminate Menopause Symptoms?

 

Click Here to Find Out How You Can Get Fast and Permanent Relief for Menopause

Easily Eliminate Menopause Symptoms - When Rushing Menopause Causes Death

 

Periods are great, said no woman in history ever!

 

The truth is quite different. So many women get sick of that time of the month and/or taking the contraceptive pill, leading them to take drastic measures – the surgical removal of their ovaries being the most severe.

 

But according to new research from the American Heart Association’s Scientific Sessions, they’re putting themselves at serious risk by doing so, which could potentially result in their untimely death.

 

Researchers have recently discovered a link between premature forced menopause and heart disease.

 

Scientists studied 144,000 postmenopausal women with the average age of 60. The women had gone through menopause at different ages, including women who went through early menopause before 40. It also included women who had hastened their menopause by removing their ovaries surgically before age 40.

 

The results were shocking.

 

They found that the earlier a woman went through menopause, the more likely they were to develop heart disease, and related conditions such as high blood pressure, high LDL (bad cholesterol), and type 2 diabetes.

 

Even with the exclusion of other possible heart disease risks, such as unhealthy dieting, obesity, lack of physical exercise, and smoking, women that went through early menopause were still more likely to struggle with high cholesterol, blood clots, irregular heart beat (atrial fibrillation), heart failure, and harmful alterations in the aortic valve.

 

Those women who artificially hastened their menopause by ovary removal had an even higher risk.

 

Given these risks, it is all the more important for women who experience an early menopause to adopt a healthy diet and regular exercise program. In addition, the unnecessary hastening of menopause through surgery to get rid of the nuisance of menstruation is not worth it.

 

Reduce the risks of heart disease, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less, starting now…

And if you are going through menopause (early or not), here are some tips to easily eliminate menopause symptoms on how in order to help you ease the journey…

 

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

 

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

 

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

 

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

 

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

 

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

 

For study subjects, they looked at a sub sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

 

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

 

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

 

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

 

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

 

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

 

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

 

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

 

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

 

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

 

There’s also a natural strategy to heal diabetes in less than 28 days too…

 

And finally, a scientifically-based approach to curing your insomnia…

 

Easily Eliminate Menopause Symptoms - The Female Condition That Causes Sleep Apnoea

 

Sleep apnoea is much more common among men than women.

 

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

 

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

 

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

 

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

 

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

 

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

 

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

 

For more ideas to easily eliminate menopause symptoms, watch this video - How to Get Rid of Hot Flashes and Night Sweats Naturally! | REDUCE Menopause Symptoms

 

Easily Eliminate Menopause Symptoms - The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

 

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

 

This post is from Julissa Clay’s - The Menopause Solution. This program helps you to reduce menopause symptoms naturally and put you back to good health, without the need for hormone replacement therapy, drugs, doctor’s visits and useless supplements.

 

The Natural Menopause Solution Program comes with an ebook, a Natural Menopause Solution 21-Day Plan, video presentations, an audio book and personalised consultation from Julissa Clay.

 

To find out more about the program, go to Get Fast and Permanent Relief for Menopause.

 

Relieving Fibromyalgia Symptoms – What Helps Fibromyalgia Flare Ups?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relieving Fibromyalgia Symptoms – Pregnancy and Fibromyalgia

 

Not many people know about the effect of fibromyalgia during pregnancy. In fact, there seems to be contradictory facts between researchers and doctors as to the results of pregnancy on the syndrome. It is generally considered that more fibromyalgia research must be carried out in order to get an accurate concept of what happens to fibromyalgia disorder during pregnancy.

 

In 1997, a study on fibromyalgia and pregnancy was conducted in Norway. A very few numbers of pregnant women were involved in this research, some with fibromyalgia and some without. The study found that a vast number of those pregnant women while suffering from fibromyalgia reported a radical boost in the sternness of their symptoms. The third trimester was by far the most difficult during their pregnancy phase, with symptoms increasing frequently.

 

Most of the women in the study said that their symptoms stay on more severe than normal until about three months after they had delivered. They also had a more frequency of post-partum depression. On a positive note, the babies born to fibromyalgia-affected women were all healthy, with normal weight and without any deformities.

 

Many health physicians however, oppose the concept that pregnancy makes fibromyalgia worse. Doctors who treat fibromyalgia patients actually disagree that pregnancy helps to reduce and even eradicate the symptoms caused by fibromyalgia.

 

According to the reports many pregnant women felt better after their initial vomiting and morning sickness. It is hypothesized that this could be due to the ovarian hormone relaxin. During pregnancy, the quantity of relaxin in a woman’s body raise up to 10 times. It has also been established that relaxin supplements help to relieve symptoms in many women with fibromyalgia.

 

Unless patients have acute complications, most women feel that pregnancy can be pursuable with fibromyalgia. Women with fibromyalgia should keep these things in their mind:

 

* Women should try to plan her pregnancy at least a year ahead of time, so that the lost strength can be build-up.

* Women should reduce the stress of their life as much as possible.

* They should conceive when the symptoms are comparatively less severe. Conceiving should be avoided during a higher symptom.

 

Regular consultation with doctors is highly recommended.

 

Relieving Fibromyalgia Symptoms – Symptoms and Related Syndromes of Fibromyalgia

 

* Pain- In fibromyalgia, patients suffer from acute and stabbing pain in muscle joints. The tendons, soft fibres, ligaments and cartilages are massively affected by fibromyalgia. Patients feel hour longed stiffed joints in the morning. Patients often experience cramps and burning sensation in body.

 

* Fatigue- Fatigue means lack of energy and lethargic. Patients lose their working power. They experience tiredness in their arms and legs. Sometimes the sufferers feel that their heir arms and legs are tied with concrete blocks. They can hardly move their hands and legs. A strange drowsiness is always imposed on their mind and they cannot concentrate on any topic. People lose their thinking power; this situation is called "brain fog".

 

* Sleeping disorder- The fibromyalgia patients have some sleeping disorder as well. It is revealed in a lab test that those people fall asleep much more easily, but their sleeping depth is not so high; that means their sleep is not very deep. They can often awake from their sleep as they are constantly interrupted by some bursts, which lead to an awake-like brain activity.

 

It is not always essential to go through a lab test to determine the sleeping disorder. If someone often awakes from sleep and have an unrefreshed sleep, then it can be said that he is having some sleeping disorder. The fibromyalgia patients often see some terrible dreams in sleep. Moreover, they experience some other sleeping disorders like breathing problems, teeth grinding, jerking of limbs etc.

 

* Irritable Bowel Syndrome- 70% of fibromyalgia patients have this syndrome. Patients have several disorders in their bowel; such as abdominal pain, constipation, diarrhoea, abdominal gas, gastroenteritis. They also have some indigestion problem. Some patients even cannot digest simple foods like rice, milk etc.

 

* Chronic Headache- 80% of patients suffer from migraine or tension-type headaches, which are the most irritating syndromes of this disease.

 

* Women often suffer from some feminine problems such as premenstrual syndromes, painful periods, and dizziness. Hormonal fluctuations in the menopausal states are noticed.

 

    * Patients become very sensitive to bright light, high power medicines, loud noise, aromas etc. They have black spots under the eyes. They also suffer from dry eyes and mouth as well.

 

For more ideas on relieving fibromyalgia symptoms, watch this video - What is fibromyalgia and how is it treated?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

What is the Best Way to Easily Eliminate Menopause Symptoms?

Click HERE to Discover this All-Natural Step-by-Step Plan to Eliminate Menopause Symptoms in Just Days

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

For study subjects, they looked at a sub-sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

There’s also a natural strategy to heal diabetes in less than 28 days too…

And finally, a scientifically-based approach to curing your insomnia…

Easily Eliminate Menopause Symptoms - Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . .

Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .

. . .a new study now explains why this happens and how to deal with it.

It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep issue is another fact to add to the long list of why that may be true.

When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.

During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.

Dr. Colleen Ciano presented a study on the relationship between menopause and sleep at the 2016 annual meeting of the North American Menopause Society.

At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.

She was interested not only in the rate and severity of insomnia during this period, but also in the impact that different menopausal stages have on insomnia.

Like other medical scientists, she divided the whole experience into perimenopause and menopause.

Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.

Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation (SWAN) and found the following:

Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty falling asleep, problems staying asleep, and poor sleep quality.

The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.

The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep poorly than those who naturally progress from early perimenopause to menopause.

This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.

In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.

One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.

The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.

Here is a simple technique that helps almost everyone to fall into a deep sleep in 10 minutes…

If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took to easily eliminate menopause symptoms…

13 Amazing Health Benefits of This Common Tea (and it’s not Green tea!)

This delicious tea has been used as a powerful natural remedy since the time of Ancient Greece and Rome to increase stamina, longevity and treat numerous other health conditions.

In recent years this wonderful health drink is gaining more and more popularity to treat upset stomach, improve cardiovascular health, lower blood pressure, relieve arthritis pains and the list goes on.

And no, we’re not talking about green tea.

Following is the full list of amazing health benefits of Fennel tea:

1) Gets rid of intestinal parasites

Frequent use of Fennel Tea reduces blood and stomach acid levels helping eliminate intestinal bacteria, worms and parasites.

2) Supports Weight Loss

Fennel tea fires up metabolism allowing the calories to burn faster, reduces cellulite appearance and regulates the appetite. Also it helps reduce water retention making this tea one of the best weight loss aids.

Learn how to put your weight loss on autopilot here…

3) Improves Eye Sight

Fennel Tea is a wonderful home remedy for those with poor vision or suffering from eye infections such as conjunctivitis. It helps reduce inflammation, puffiness, irritated eyes and works as a natural nerve relaxer.

How to use it: Soak a cotton ball in a cup of warm Fennel tea and place it over your eye lids for 10-15 minutes.

4) Relieves Arthritis Pain

Drinking this tea is a great way to detox your body and cleanse blood. This greatly reduces the inflammation in tissues and joints thus cutting down Arthritis related pains.

Here is a step-by-step strategy to cure arthritis in 28 days or less…

5) Regulates Blood pressure and improves Heart

Fennel tea is abundant in vital minerals, vitamins and antioxidants that support healthy cardiovascular health. It helps body regulate unhealthy cholesterol levels to prevent high blood pressure.

Discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

6) Improves Asthma and common colds

Because of powerful antiviral properties of Fennel tea there is no better home remedy to treat respiratory infections such as Asthma, Angina or simple colds.

7) Balances Hormones

Fennel Tea helps promote healthy liver function which results in better hormone balance. This quality plays a role in improving and relieving a number of health conditions, including better sleep, menopause symptoms and type 2 diabetes.

Going through menopause, want to easily eliminate menopause symptoms? Click here…

8) Promotes Oral Health

Rinsing mouth with Fennel tea cures bleeding gums and reliefs inflammation.

Not to mention that gargling with it will effectively help get rid of bad breath causing bacteria.

9) Boosts Immune System

Fennel tea contains antioxidants that are so important to support healthy immune system. Drinking this tea will help ward off bacterial and viral infections such as common cold. Nevertheless, consuming this power drink will ensure that your overall health is in a good shape.

10) Relieves Heartburn and Indigestion

If there is one thing Fennel Tea is known for- it is for it’s amazing ability to treat Acid Reflux and indigestion. Consuming a single cup of this tea will instantly relief pain and burning brought by a heartburn.

Even more powerful way to cure acid reflux…

Heal IBS in just days…

11) Improves Female Health

Chinese medicine practitioners extensively use Fennel essential oils to treat hormonal imbalances due to its mild estrogen like qualities. Fennel herb is also powerful to boost libido and even to increase milk production in lactating woman.

However, one of the best benefits of Fennel consumption for women is it’s ability to stimulate estrogen production, greatly relieving symptoms of menopause, PMS and menstrual cramps.

Going through menopause, want to easily eliminate menopause symptoms? Click here…

12) Reliefs Colic

Fennel tea is a powerful yet safe enough remedy to treat intestinal issues in babies suffering from painful Colic attacks.

13) Prevents Kidney Stones

Drinking Fennel tea helps increase urine flow, which results in healthier kidney function thus preventing kidney stones from forming.

This amazing tea also works as a natural blood cleanser. It helps improve the function of the liver, protects it against alcohol damage and treats jaundice disease.

Who Shouldn’t Drink Fennel Tea

Due to strong and powerful healing qualities of Fennel, the use of this plant as a remedy is not recommended to the following people:

People who are allergic to carrots and celery, as Fennel plant shares the same botanical family. It’s very likely that the use of Fennel might cause an allergic reaction as well. Stop using Fennel tea right away and contact your physician if you notice such symptoms as swelled skin, hives or rash.

Those with Estrogen dependent cancer shouldn’t drink this tea. However, it’s a great remedy to sooth stomach cramps and nausea after chemotherapy and radiation treatments.

People prone to blood clots should consume Fennel tea in moderation and consult the doctor when on medication as it might enhance the effects of it.

How To Make Fresh Fennel Tea:

With Fresh leaves:

1.Cut fresh, green leaves of a Fennel bulb and rinse well with cold water.
2. Pour a cup of boiling water over the leaves.
3. Let it steep for 15 minutes

With Seeds:

1. Crush one teaspoon of Fennel tea
2. Place crushed seeds in a strainer and pour a cup of boiling water over it
3. Allow the seeds to steep in water for 10 minutes

With Fennel Bulb:

1. Wash the bulb really well with cold water
2. Cut in small pieces
3. Pour boiling water over the cut pieces
4. Let it steep for 15 minutes, strain it and enjoy it!

For more ideas to easily eliminate menopause symptoms, watch this video - How To Overcome Menopause Symptoms, Hot Flashes +Inflammation

Learn more about related conditions:

High Blood Pressure

Type 2 Diabetes

Arthritis

Acid Reflux

Erectile Dysfunction

This article is written by Julissa Clay who is the creator of the Natural Menopause Solution. This is a simple, straightforward guide that helps men and women with peri-menopause, menopause and andropause to get fast and permanent relief. To find out, visit her website – Easily Eliminate Menopause Symptoms