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Reduce High Blood Pressure Naturally at Home - A Drink Skews
Blood Pressure Readings
A
recent study published in the American
Journal of Hypertension introduces a new twist to the blood pressure dilemma.
You
may actually not have high blood pressure.
Even
if your doctor says so.
It
may actually be that you just happened to drink this drink a few hours before
your doctor’s office visit.
So,
you may be suffering the side effects of blood pressure medications, or worrying
about your blood pressure, for nothing.
The
Western University and Lawson Health Research Institute researchers asked 13
people with normal blood pressure to abstain from
caffeine-containing products for a week.
In
the following three weeks, they gave them two 300 ml cups of black coffee (week
1), the maximum recommended dose of a common calcium channel blocker blood pressure treatment
(felodipine) (week 2), and the coffee together with the felodipine (week 3).
From
this, they drew the following conclusions:
1.
After two days of no caffeine consumption, caffeine clears from your
bloodstream, resulting in a higher blood pressure spike when next you
consume it. Blood pressure then remains raised for hours.
2.
In the presence of caffeine, calcium channel blockers cannot decrease blood pressure as well as in its
absence, probably because caffeine interferes with the ability of the drug to
relax and widen blood vessels.
The
first conclusion increases the likelihood that your doctor will diagnose you as
suffering from hypertension when your blood pressure is actually normal. So, if
you only occasionally drink caffeine drinks, avoid them hours before your
doctor’s visit.
Second,
if you want to treat your blood pressure with drugs,
you’ll need sky-high doses if you occasionally consume caffeine.
For
those who control their blood pressure via natural
dietary and lifestyle methods (which we, of course, recommend), it arguably
means that natural methods will fail to keep your blood pressure normal for a few
hours after caffeine intake.
The
good news is that this study applies only to occasional consumers.
Researchers
have long understood that caffeine spikes blood pressure, but they have also
repeatedly concluded that regular consumption increases your tolerance of its
effects, meaning that caffeine does not increase blood pressure in regular caffeine
consumers.
This
leaves you with two options: either drink one or two caffeinated drinks daily
or leave it alone completely.
Reduce High Blood Pressure Naturally at Home - These Blood
Pressure Drugs Double Cancer Risk
One
of the most prescribed high blood pressure medications has been
proven to more than double your risk of a specific type of cancer.
This
is according to a new study from the Fred Hutchinson Cancer Research Center,
recently published in JAMA Internal Medicine.
Fortunately,
not everyone is at risk.
Those
who take the calcium channel blockers are developing
invasive ductal and invasive lobular cancers at a rate of 2.5 times their
peers.
Calcium
channel blockers reduce hypertension by dilating the blood vessels because they
inhibit the flow of calcium into muscle cells.
Some
scientists believe that their tendency to change the way cells function is the
reason why they are more likely to cause cells to malfunction and become
cancerous.
So,
if you’re taking calcium channel blockers, talk to your doctor about ways to
get off them.
Because lowering blood pressure to normal levels doesn’t have to
be dangerous or difficult. I dropped my blood pressure the easy way with these three easy exercises to reduce high blood pressure naturally at home, which are 100 percent natural and require no drugs…
Reduce High Blood Pressure Naturally at Home - A Healthy
Habit Indicates High Blood Pressure
High blood pressure is usually blamed on unhealthy
lifestyle choices, such as bad diet and lack of exercise.
But
a new study, from Dr. Nobuo Sasaki and colleagues at Hiroshima University,
reveals a healthy habit that people with high blood pressure tend to have.
The
researchers examined 2,400 adults to find out whether high blood pressure influenced bedtime and sleep quality.
Peculiarly,
they found that men, but not women, with high blood pressure tend to fall asleep
earlier than those with normal blood pressure.
In
their study, hypertensive men went to bed, on average, 18 minutes earlier than
their healthy peers: 11:10 PM versus 11:28 PM.
In
addition, they discovered that hypertensive men slept worse than those with normal blood pressure, to the extent that
they scored with insomniacs as poor sleepers.
So,
does going to sleep early cause high blood pressure?
Not
at all.
The
study merely suggests that the tendency to fall asleep early can indicate that
you already have high blood pressure.
If
this is the case, you may want to get yourself tested.
Most
likely, this happens because those with high blood pressure never get the
“low-blood-pressure rest” in the middle of the night that healthy people get.
Therefore, their bodies are under stress 24/7.
Our
blood pressure exercises are designed to
break this stress-circle high blood pressure cause.
They
give your body and mind something I call a “Focused Break”, which reboots your
system to a healthy blood pressure level in as little
as nine minutes.
For
more ideas to reduce high blood pressure naturally at home, watch this video - Natural
Ways to Lower Blood Pressure
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
