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Does a Simple Diet
Change Completely Reverse Type-2 Diabetes?
In
a new study published in the Journal
BMJ Open Diabetes Research & Care, researchers have found remarkable benefits
that affect type-2 diabetes, all stemming from one simple diet change.
90%
of study participants drastically improved their type 2 diabetes, while many eliminated the need for medications.
The
researchers identified 11 sufficiently rigorous scientific studies that were
published between 1992 and 2017.
All
the studies used subjects that had type-2 diabetes, or those who were well on their way to developing it.
Nine
out of 11 studies found that those on the plant-based (vegan) diet managed to
significantly decrease or completely drop their diabetes
medications.
This
was found to be a lot better than the other diets studied.
Other
benefits of being plant eaters were:
1.
Psychological health benefits
2. Physical wellbeing
3. Lowered levels of depression
4. Lowered levels of perceived nerve pain
5. Objectively measured nerve damage
6. Increased self-esteem
7. Perceived control over nutrition
8. Perceived control over life in general
9. Increased rate of weight loss
10. Decrease in fasting blood glucose.
11. Decrease in total cholesterol, LDL cholesterol, and blood fats.
2. Physical wellbeing
3. Lowered levels of depression
4. Lowered levels of perceived nerve pain
5. Objectively measured nerve damage
6. Increased self-esteem
7. Perceived control over nutrition
8. Perceived control over life in general
9. Increased rate of weight loss
10. Decrease in fasting blood glucose.
11. Decrease in total cholesterol, LDL cholesterol, and blood fats.
In
general, the subjects who adhered to their new diets best reaped the most
benefits.
The
diets with which they compared the plant-based diet ranged from
low-carbohydrate diets to alkaline diets, to diets recommended by various
official diabetes
associations.
A
plant-based diet consists primarily of vegetables, fruits, nuts, seeds,
legumes, and whole grains, and generally avoids heavily processed foods, like
refined grains. Some of the studies allowed their participants to enjoy an item
that would be the equivalent of one plain yogurt per day.
Now if going vegan is not your cup of tea, then learn how thousands of readers have completely reversed their type-2 diabetes using these three simple steps…
Completely Reverse
Type-2 Diabetes - New Deadly Diabetes Complications Discovered
As
if all the scary type 2 diabetes complications you’ve heard about weren’t
enough (lost limbs, eyesight etc.), a new study from University of London reveals what may be the scariest one
yet.
Their
study appeared in the journal called Diabetes
Care.
Fortunately,
if you act now, you may be able to avoid this deadly consequence and even
completely reverse your type 2 diabetes.
Scientists
used English primary care data to estimate average blood sugar level for 85,312
type 2 diabetes patients from the years of 2008 and 2009.
Armed
with all this information, they checked whether type-2 diabetics were more
likely to suffer from infections than non-diabetics were, and whether people
with poorly controlled diabetes were more likely to develop infections as
compared to people with well-controlled diabetes.
They found the following:
1.
Compared to people without diabetes, diabetics with well-controlled diabetes
were 41% more likely to be hospitalized with an infection.
2.
Compared to people without diabetes, diabetics with poorly controlled diabetes
were 470% more likely to require hospitalization for an infection.
3.
Diabetics with poorly controlled diabetes were 270% more likely to be
hospitalized with an infection than diabetics with well-controlled diabetes.
If
you think this is bad enough, think again, because it gets worse.
Of
those with poorly controlled diabetes, 46% of the infections were serious ones,
such as bone and joint infections. These tend to be long-term and cause pain,
swelling, stiffness, deformities, and permanent bone and joint damage, which
could lead to disabilities.
A
further 26% of infections involved endocarditis, an infection of the inner
lining of your heart chambers and heart valves. This could destroy your heart
valves.
24%
of the infections were tuberculosis, and a further 21% were sepsis, a condition
in which the infection is so bad that your immune system’s response to it is so
extreme that it destroys your own body tissue.
Lastly,
16% of the poorly controlled diabetic patients actually died due to their
infections.
All
these infections were bacterial infections, which suggested that diabetes and
incredibly high blood sugar destroy your body’s normal defence mechanisms
against these infections.
In
fact, diabetes coincides with impaired blood flow, especially to your
extremities like your arms and legs. This would mean that the white blood cells
of your immune system are unable to reach these locations to combat bacteria.
Furthermore,
because diabetes damages your nerves, infection tends to worsen in diabetics
because they do not respond as quickly to pain sensations as non-diabetics.
While
this is scary news, the truth needs to be told as too many people suffering
diabetes are not motivated enough to take any drastic action to manage it.
Fortunately, there is a simple, easy way to completely reverse type-2 diabetes – usually within 28 days. All you need to do is follow the 3 simple steps found here…
To
completely reverse type-2 diabetes, watch these 2 videos below:
Completely Reverse
Type-2 Diabetes -High Blood Pressure or Diabetes? Skip This Good Deed!
Doing
good deeds is important.
It
is especially important in cases when you need to inconvenience yourself in
order to help others.
But
in cases where you may actually lose your own life in the process of helping
someone else, most people are willing to accept that there is no moral
requirement for you to help.
For
this reason alone, there is one good deed that you should not consider
attempting, especially if you have type-2 diabetes or high blood pressure.
Medical
specialists at a recent kidney conference in San Diego, California advised
people with high blood pressure and type-2 diabetes to refrain from donating
their kidneys to those in need. This statement followed a study by Dr. Hassan
Ibrahim, one of the conference participants, on the health outcomes of those
who have already donated.
According
to his yet-to-be published study, people who have diabetes or high blood
pressure are two to four times as likely as their peers to develop reduced
kidney functions. If this reduced kidney function develops into kidney failure
or end-stage renal disease, they will find themselves needing new kidneys.
This
study is important, not only to save people from generous acts that may hurt
them, but for two other reasons, too.
Firstly,
as an increasingly large number of people develop high blood pressure or
diabetes, the numbers of people who can donate kidneys are dropping.
Second,
as seen from the other point of view, since diabetes and high blood pressure
can cause kidney failure, a larger number of people with these conditions have
led to an increase in the number of people who need new kidneys.
In
other words, the waiting list is ballooning while donors are dwindling.
There
is already an existing gap between the number of people who need kidneys and
the number of people can donate them. For example, according to the US Renal
Data System, 111,000 patients went on to dialysis and end-stage renal disease
treatment in 2007, while only 17,513 kidney transplants were performed.
Luckily,
the gap between those who ideally need transplants and those who receive them
is not that large annually. However, the number of people with kidney failure
and dialysis treatment is becoming a huge worldwide health problem.
The
number of Americans treated for kidney failure has increased dramatically from
209,000 in 1991 to 472,000 in 2004 to 527,283 in 2007, reflecting an increase
in its contributing factors; namely, hypertension and diabetes.
The
discovery that diabetes and high blood pressure cause kidney disease is not
new. The US Renal Data System lists both as the two main contributing factors.
The new study contributes to the debate by showing just how poorly the health
outcome is for people with diabetes and hypertension who donate kidneys are.
If
you have hypertension or diabetes, this means that you are not able to donate a
kidney to a close relative who suffers from kidney failure. In fact, many
hospitals will not permit you to donate a kidney if you have one of these
conditions, even if you do sign a consent form that states that you understand
the risks. Furthermore, your country’s medical systems simply cannot afford to
have you on dialysis, too. This can leave someone you love on dialysis and in
poor health for years.
Equally
worrying is the day when your type-2 diabetes or high blood pressure reduces
your own kidney function to the point where you need to go on dialysis and need
a transplant. Then there will be little help for you as well.
This,
once again, shows the importance of curing your diseases naturally.
Here is the 3-step strategy that thousands of readers have successfully used to completely reverse their type 2 diabetes…
And to lower your blood pressure, you can use these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…
This post is from
the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue
Heron health news that has been recognized
as one of the top quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of
information going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to
completely reverse Type-2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
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