What is the Best Way to Control High Blood Pressure Symptoms Naturally?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Control High Blood Pressure Symptoms Naturally - This Fun Sport Lowers Blood Pressure Better Than Drugs

 

We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring.

 

But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym.

 

Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.

 

Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because of its fun social factor.

 

Researchers measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.

 

They found that soccer players had these proven benefits over their non-playing cohorts:

 

A decrease in blood pressure of between five and seven mmHg versus no change for non-players.

 

Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.

 

Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.

 

Soccer player’s bone density increased compared to their inactive peers who suffered losses.

 

Sprint performance and endurance increased in the soccer group, but not in the inactive group.

 

Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.

 

But soccer is actually not the best exercise to lower blood pressure. Control High Blood Pressure Symptoms Naturally - If you want to drop your blood pressure below 120/180 today, you need do these three easy exercises found here…

 

And to eliminate bad cholesterol for good, you need to cut out this one ingredient you probably didn’t even know you’re consuming…

 

Control High Blood Pressure Symptoms Naturally - One Juice Lowers Blood Pressure and Boosts Brian Health

 

When scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a stir.

 

But if this is not enough – this juice is also said to improve, or even cure, dementia.

 

Then they watched in amazement how the blood pressure of those drinking this specific juice dropped almost instantly, and the great thing is that this juice is so common and easy to get your hands on, unlike other exotic cures from further afield.

 

The good news is that Montmorency tart cherry juice is everywhere – you can even find it at Walmart and Amazon.

 

Researchers tested the hemoglobin concentrations in their subject’s brains at different intervals following consumption. They also tested their subject’s actual brain functions.

 

In the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6 mmHg, which is enough of a reason to get people off dangerous meds for good.

 

They also found a definite increase in the blood flow to their brain’s cerebral cortices, suggesting it might be a solution to dementia that results from an age-related decline in blood flow to the brain.

 

This cherry juice contains flavonoids like anthocyanin, quercetin, and catechin, which again shows that flavonoids have major health benefits that researchers are only now starting to understand.

 

Control High Blood Pressure Symptoms Naturally - But cherry juice alone is not enough – check out these 3 easy exercises to drop your blood pressure below 120/80 as soon as today…

 

Control High Blood Pressure Symptoms Naturally - Blood Pressure Lowered 5 Points with Surprising and Simple Exercise

 

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control.

 

This is becoming increasingly rare, however.

 

The Centers for Disease Control and Prevention estimates approximately 25% of Americans have hypertension, and a further 33% of them have pre-hypertension – and the numbers are on the increase!

 

One of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they develop hypertension.

 

A research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.

 

They recruited 60 participants in their 50s and divided them into two groups – one did moderate aerobics, didn’t smoke, and ate healthier food.

 

The other received the same lifestyle advice, but also added yoga into the mix.

 

The group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction of 4.9 mmHg, consistently, every day they practiced yoga.

 

If a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of stroke by 15% – this is enough to keep pre-hypertensive people from needing to start medication.

 

For more ideas to control high blood pressure symptoms naturally, watch this video - Natural Ways to Lower Blood Pressure

 

Control High Blood Pressure Symptoms Naturally - BUT Yoga may not be enough – to really drop your blood pressure below 120/80 starting today without drugs, you need to follow these – even simpler exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally

 

How to Build Muscle for Women at Home?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

For women to build muscle, it takes a lot of energy and resources.

 

The body is reluctant to make a dramatic change to its current state. You must feed it so it has no choice. Convince your body there’s an abundance of food and nutrition by eating all day, every day. A highly effective diet for putting on lean muscle mass is a whole food, plant-based diet.

 

The reason I decided to write the gender-specific “How to Build Muscle for Women” is that there are physiological differences that need to be considered.

 

Women tend to be at a disadvantage when it comes to fat loss and muscle building because the majority of the advice offered is based on research done on men.

 

Many of the same fundamentals apply across the board, but women have different hormonal composition and metabolism. This carries over into exercise response.

 

A common belief is that women can’t build as much muscle as men because they don’t have as much testosterone. This is true, but also a little misleading.

 

Recent studies show that protein synthesis and gene signalling that lead to muscle gains, which are the primary factors for building muscle, are nearly equal between young men and women.

 

The exception is older women who have a reduced muscle building response to resistance exercise.

 

They possess lower protein synthesis than men of the same age in response to training, which appears to be maintained even when they take supplemental protein.

 

More research needs to be done in regards to dosage, but It’s possible older women require a larger dose of protein or more of the amino acid leucine (which has been found to equalize protein synthesis in older and younger men).

 

Lift Heavy Weights Using Compound Exercises

 

According to strength expert Pavel Tsatsouline, a shorter number of repetitions with a heavier weight and using compound exercises (squats, deadlifts, bench press, etc.) is the optimal method for building size and strength.

 

He also speaks out against going failure. If you look at the strongest people on the planet, most of them do not train until failure. In his words, “Andy Bolton does not train to failure. Brad Gillingham does not train to failure. Konstantin Konstantinov does not train to failure. Case closed.”

 

Pavel is a former physical-training instructor for Spetnaz, the elite Soviet Special Forces, and is currently a consultant to the US Marine Corps, Secret Service, and Navy SEALs. He is a rare source I trust completely on the subject of strength training.

 

I have synthesized my own twenty years of applied knowledge in the gym and Pavel’s general methodology to get you started on a solid foundation.

 

Muscle and Strength Protocol:

 

·         First, test your one-rep-max (the heaviest weight you can lift one time) to gauge your strength at the beginning of this protocol. Be sure you warm up thoroughly beforehand and have someone spotting you.

·         Each exercise will consist of five sets.

·         Each set will consist of five repetitions.

·         The first sets are to warm up your body and get it used to progressively heavier weight until you reach your “working set” (the last set that is also the heaviest).

·         Determine your working set by finding the maximum amount of weight that you can do for seven or eight repetitions.

·         For each repetition, count three seconds up and three seconds down (or vice versa). This slower movement eliminates momentum, creates maximum stress on the muscle, and helps prevents injury.

·         Take three minutes between sets. During your “rest,” always keep moving. Either perform a different exercise that trains another part of your body or casually walk on a treadmill or ride a bike.

·         Test your one-rep-max again in five weeks to determine your progress with this protocol.

 

Generalized strength skills that fortify all displays of strength and will help your efforts in the gym:

 

·         Work on flexibility and posture with yoga or Pilates. This will make you stronger in the weight room.

·         Build your breath with breathing exercises.

·         Build your hand grip strength and strong abs.

·         Daily meditation is a form of mental training that will strengthen your ability to focus. The world’s top bodybuilders, powerlifters, and athletes know how important this is, and all of them are exceptional at focus.

 

Protocol that will build muscle and strength for women.

 

You will also want to alternate this with a different strength training protocol every five to six weeks to continually shock your body, since it will adapt, and progress will slow to a halt. To reiterate, make sure to use heavy weights—one of the most common reasons women don’t get results from training is that they use weights that are too light because they fear that they will bulk up like a man. This misunderstood myth has no scientific validity to it.

 

Get Enough Rest

 

Your workouts make up the primary way to build muscle, but rest and diet also contribute. Rest gives your body time to repair, get stronger, and build muscles. Experts generally recommend at least 72 hours between training the same muscle group again.

 

Get Enough Protein

 

This is a topic of vast debate. Some experts say we are getting too much protein, while others say we aren’t getting enough. Because new science has debunked the myth that high protein consumption is harmful to the kidneys, I lean on the side of having too much than not enough.

 

In healthy people, normal protein intake doesn’t create a health risk. Even a fairly high protein intake (up 1.2 g/lb) doesn’t impair kidney and renal function in people with healthy kidneys.  In particular, plant proteins appear to be especially safe.

 

For those who don’t train, the recommendation for healthy adults is 0.36 g per pound of body mass. For example, a 140 lb woman would need approximately 50.5 grams a day to prevent protein deficiency. This isn’t optimal for us vegetarian bodybuilders and athletes who train hard in the gym, however; for our tribe, we need to ramp things up to 1.0 g/lb of body mass.

So the 140 lb woman would need approximately 140 g of protein per day.

 

Think it’s too hard to get that much protein in your daily meal plan, drink 1-2 protein shakes to fill the gaps.

 

Important Note: If you are 100 lb and want to build up to 110 lb, you will want to consume as much protein as a 110 lb person to get there (e.g. 110 g of protein).

 

For more ideas on how to build muscle for women at home, watch these 2 videos –

 

HOW I BUILD MUSCLE AND LOSE FAT

 

How To Build Muscle For Women (5 MYTHS FEMALES MUST KNOW!)

 

If you’re not into lifting weights, here’s a bodyweight exercise protocol that we feature in our bodybuilding system that many bikini competitors use for building lean muscle.

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Build Muscle for Women at Home