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Anybody
diagnosed with chronic high blood pressure will find a volley of ideas and thoughts on what
factors and organs are responsible for the spike.
But
there is one organ that nobody ever talks about, not even mentions, when
discussing chronic high blood pressure. This organ secretly narrows your
arteries and raises your blood pressure.
The
good news is, when you shed light on this organ, it’s very easy to tackle it
and permanently cure high blood pressure – without medication.
A
study conducted by researchers from The School of Medicine at University of
Maryland, and Ottawa Heart Institute, found an interesting link between our
brains and high blood pressure.
In
this study, the researchers identified a steroid compound called ouabain, which
the brain releases to constrict or dilate the diameter of the arteries
throughout the body.
The
researchers performed certain experiments on animal models to find this
definite link between the release of ouabain in the bloodstream and
constriction of arteries.
Obviously,
if the brain releases more ouabain, which narrows the arteries, blood pressure
rises. Just like there is more
pressure when drinking milkshake through a narrow straw than a wide straw.
The
most interesting part of this finding is that now we can see our brain has
almost complete control over our blood pressure. If we have chronic high blood
pressure, it’s because our brain has consciously decided to release ouabain to
raise our blood pressure.
So why
does the brain make that decision?
The
answer is any kind of stress.
It can be sensory (traffic noise), emotional (divorce), mental (work task), or
physical (workout, disease).
Most
of the time this is a temporary stress and your brain raises your blood
pressure to deal with an immediate threat or condition (this is healthy).
But
at some point, it becomes chronic. It’s like some neural path gets stuck in
this stress circle and can’t get out of it.
Obviously,
then, the solution for chronic high blood pressure must be to get us out of
this circle. Tell the brain to chill out and stop overdosing on ouabain.
This
is what I call a Focused Break.
Long
before this study came out, I developed 3 easy exercises designed to give your
brain and neural system a Focused Break, and therefore permanently lower blood
pressure.
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
